#Legday

Instead of doing variety of exercises, I am focusing to master some selective exercises, such as pushups, pullups, squats, deadlifts and pike pushups. So you might or might not see the posts on too many different exercises. Some accessory exercise which will support my goals, I'm sure to use them. Ofcourse i have further goals but first things first. How do you like my home gym setup? Share my account with your pals who you think will like my stuff.   #homegym     #homegymsetup     #bodyweightmastery     #barbellworkout     #warmup     #legday     #squatrack     #pullupbar     #dipbar     #parallettes     #pushups     #pullups     #squats     #deadlifts     #olympiclifts     #pikepushups     #calisthenics     #fitnessgoals     #fitnessmotivation     #fitnessaccomplishments     #fitlife     #strengthtraining     #mobilitytraining     #movement     #strengthandconditioning     #yoga     #sthomegym     #stplay     #shubhankarplay     #shubhankarfitness  


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  #horrorwhore   🔪🖤 . . . . .   #scream     #screammovie     #ghostface     #wescraven     #90shorror     #90smovies     #90sstyle     #horrornights     #horrormoviefan     #frightfest     #horrorjunkie     #horroraddict     #horrorfilms     #horrorgirls     #serialkillers     #movienight  🎬   #scarystories     #scarymovies     #frightnights     #classichorror     #horrorbabe     #tannedlegs     #blackandwhitetheme     #beautifullegs     #harajuku     #legday     #barelegs     #nicelegs     #darkgirls  


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My Physique Update! 😁 * I will be posting my measurements every month because alot of you guys are interested knowing my measurements! 😊 * Hips: 41.6 inches Waist: 26.3 inches Weight: 154.3 pounds * I wear between sizes for leggings, size 4 and 6. I go for size 4 for a tight fit and size 6 for a comfortable fit. * I'm currently eating over my matienances level to build muscle throughout the fall and winter seasons! I'll be back doing a mini cut when march starts! 😁👌🏼 * Sports bra:   @lululemon   Leggings:   @alphalete  


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Morning lunges   #legs     #legday     #legworkout     #hardwork     #morning     #outdoors     #outside     #pics     #weekend     #active     #lifestyle     #wellbeing     #fun     #fitfam     #fitfamily     #fitness     #instapic     #photo     #kinetixnutrition     #training     #fitnessaddict     #fitnessfreak     #gains     #gymrat     #weights     #training     #lunges  


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When moms proud of you and insist you take a picture.   #sport     #ifbb     #instagood     #body     #cardio     #nutrition     #npc     #nopainnogain     #o     #exercise     #strength     #love     #weightlifting     #beastmode     #muscles     #healthylifestyle     #girlswholift     #weightloss     #deadlift     #mensphysique     #fitnesslife     #model     #gymshark     #bodytransformation     #fitlife     #legday     #athlete     #eatclean     #biceps     #transformation  


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||27daysout|| Heute war Shootingtag, dazu vielen lieben Dank an   @misscanse   die es geschafft hat selbst die Streifen in den Beinen einzufangen 📸 Bin schon sehr gespannt auf die weiteren Bilder 😎👍 Schönen Sonntag euch allen ✌️ Besucht: für Training, Pläne und Supps   @fitness  _ontop   #gymmotivation     #fitfamde     #gymshark     #gymnewbie     #fitfamgermany     #gymaddicted     #fitfam     #shredded     #shooting     #goldsgym     #ifbb     #legday     #bootybuilding     #superman     #inked     #gainz     #abs     #aesthetic     #myprotein     #gymsharkwomen     #nuremberg     #schweinfurt     #würzburg  


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Yazin bitisini kabullenemeyen ben ☀️


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Last training day of the week. Volume work on trap bar deadlifts at 160 5x5x5 finished with some bicep and tricep work and another 20 min walk. Target weight achieved now so still humming and hawing about whether to bulk more, maintain, or have a mini cut 🤔   #bodybuilding     #powerlifting     #legday     #fitness     #fitnessmotivation     #gains     #bulk     #physique     #muscle     #deadlifts     #bicepworkouts     #tricepworkout     #puregym     #puregymlivingston     #gymshark  


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Training biset jambes /fessier: - presse 15 rep (50kgs) - fentes croisées avec barre 12rep de chaque jambes (petite barre droite plus 5kgs de chaque côté ) 4 set 1min 30 de repos entre les set - relevé bassin altère 15 (18kgs) - fentes sauté avec 1 altère 12rep (5kgs) 4 set -squat 15 (20kgs) - fentes arrière 2 altères (4kgs ×2) 12rep 4 set Training traduit et adapté de   @racheljdillon     #musculation     #fitnessmodel     #fitgirl    #fit     #fitnessparkfrouard     #fitfrenchies     #diet     #vegetarien    #natural     #shoot     #picoftheday     #fitness     #muscle     #shredded     #shoot     #legday    #food    #focus    #strong     #fitnesspark    #photography     #blackandwhite     #gains    #motivation     #body  


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🏋🏼‍♀️ .   #fitness     #fit     #fitnessgirl     #fitgirl     #fitnessmodel     #girl     #gym     #gymlife     #gymtime     #fashion     #style     #ootd     #outfit     #blogger     #fashionblogger     #blonde     #beauty     #hair     #instagood     #like4like     #selfie     #healthy     #picoftheday     #sunday     #germany     #diet     #biceps     #bodybuilding     #legday     #muscle  


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Quien ganó   @biancapolonia  _ Vs. @_piiqletpolonia || la amo nunca se rende || ——————————————————————————  #motivacion     #gym     #gymmotivation     #gymrat     #fitnessmotivation     #lifestyle     #beastmode     #fitness     #fitnessblogger     #legday     #Dios     #God     #blessed     #lifestyle     #practice     #ninja     #ninjawarrior     #calesthenics     #parkour     #titangames     #me     #bodybuilding     #womenempowerment     #wcw     #ufc     #absworkout     #abs     #boxing     #fighting     #mother     #stretchmarks  


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To all the bunbuns out there: Never skip the leg/bum day🏃‍♂️💪 always working extra hard to burn all that calories from my daily hay feast 🌾 : : : : : : : : : : :   #bunny     #bunnylovers     #bunnylove     #rabbitsofinstagram     #rabbit     #houserabbitsociety     #instabunny     #cutenessoverload     #fluffy     #indoorrabbit     #rabbitmom     #bunnymama     #bunnyoftheday     #rabbitsworldwide     #fluffinessoverload     #bunnyinaustralia     #freeroambunny     #binkybunny     #rabbitlife     #bunnygram     #bunnyofig     #bunnyaccount     #cagefreebunny     #legday     #bumday     #workout     #bunnyflop     #workingout  


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Late night session   #manbunbraids     #legworkout     #legday     #legpress     #calfraises     #legcurls     #legextensionmachine     #gainsgainsgains     #arms     #armworkout  


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Entreno mutante de quads con el señor   @the  _hosc 🦍😈🐂🐃💪🏼🤣✌🏼   #legday     #calves     #quads     #hamstrings     #spesial     #gymtime     #friends     #live     #love     #lift     #wellness     #fitness     #fitspo     #fitstagram     #fitspiration     #motivation     #bodybuilding     #training     #dedication     #beastmode     #bestoftheday     #doyouevenlift     #healthy     #gym     #stringer     #abs     #lift     #fitguy     #personaltrainer     #aesthetics  


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This pose probably helped me win 🥇  #backpose     #sport     #ifbb     #instagood     #body     #cardio     #nutrition     #npc     #nopainnogain     #o     #exercise     #strength     #weightlifting     #beastmode     #muscles     #healthylifestyle     #girlswholift     #weightloss     #deadlift     #mensphysique     #fitnesslife     #model     #gymshark     #bodytransformation     #fitlife     #legday     #athlete     #eatclean     #biceps     #transformation  


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I move for health, I move for release, I move for happiness, I move for me. | Why do you move? 🧡   #MovementIsEverything     #HealThySelf     #TheHFSSquad  


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Retour en salle, retour du squat. 5×10×100 . . .   #legday     #legz     #bodybuilding     #power     #powerlifting     #squat     #deadlift     #strong     #lowikfitt   .


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  #fitfam     #fitmom     #redcon1     #redcon1tieroperator      #redcon1family     #gymlife     #latenightworkout     #gym     #nutrition     #preworkout     #totalwar     #momlife     #mrebars     #fit     #fitness     #mylife     #workout     #motivated     #tan     #beastmode  💪   #beast     #flex     #messyhairdontcare     #nogymbuddy     #nofucksgiven     #legday     #gainz     #shestheone     #noexcuses  🚫


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