#Physiquefreak

☝️  #Fitfam     #GirlsWhoLift     #GymLife     #Legday     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #MondayMiles     #ChestDay     #SeenOnMyRun     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #FitFluential     #Fitnessfriday     #Flexfriday     #emsturkiye     #emsturkey     #Gym     #Movenourishbelieve     #Squats  


1💬Normal

A smaller loss this week but I have had two McDonalds, a pub lunch & went to the Gin & Rum festival so still happy with a loss! We had a few unexpected things happen this week which meant running to maccies for food, but tbh I enjoyed every chicken nugget I ate, so I ain't even mad 🤷🏻‍♀️   #thefatlossblitz     #4weekbodyblitz  


1💬Normal

ਸਾਨੂੰ ਚੋਟੀ ਦੇ ਸ਼ੌਕੀਨ USTAAD ਮੰਨਦੇ 💪🏽🔥 ਲੰਡੂ ਆ ਮੰਡੀਰ ਜਿਹੜੀ HATE ਕਰਦੀ 🖕🏽   #grind     #dreamchaser     #poser     #shoulders     #beast     #traps     #chest     #triceps     #y3t     #physiquefreak     #goals     #crazy     #shredded     #workfnharder     #irontherapy     #fitnessmodel     #pump     #insane     #nevergiveup     #champ     #vascularity     #determined     #motivation     #savage     #ironaddict     #fitnessmodel     #physiquecompetitor     #dedication     #discipline     #mostwontiwill     #nobodyoutworksme  


0💬Normal

😈... . . . . . . . . . . .   #photography     #photo     #photos     #instatags     #photographyeveryday     #photographer     #photographysouls     #visualsoflife     #model     #modellife     #modeling     #shooting     #photoshoot     #models     #photooftheday     #pose     #fashion     #cinematography     #cinemagraphs     #filmmaker     #filmmaking     #cinemagrapher     #cinematic     #photoart     #filmstill     #trees     #tree     #portraitphotography     #physiquefreak  


1💬Normal

Could you handle it 💕


11💬Normal


0💬Normal

This is a half fly/press on a downward angle. Again crossing the mid line for full contraction. Ensure you alternate which hand goes over. - Hitting the lower chest but still engaging the upper chest effectively. - Another point to note is that chest exercises always work both heads no matter what the angle of motion. The angle just dictates which head works more. - Why do a half fly/press? I just think it puts resistance on the chest perfectly over its natural action. - Supplemental to all other ranges of motion for the chest obviously. You need to hit every angle and every movement to grow. - - - -   #chestworkout     #chestday     #chest     #pecs     #muscle     #bulking     #food     #nutrition     #biomechanics     #nopainnogain     #trainhard     #physiquefreak     #benchpress     #shredded     #gymlife     #workout     #sunday     #hardwork     #personaltraining     #fitnesscoach     @evolutiongymsthelens  


1💬Normal

"CONTINUITY is How You Build A PHYSIQUE" pc @___akashpatil___   @surajjpatil  _   #body    #bodyfitness    #bodybuilding    #bodybuilders    #men    #physiquefreak    #bodybuildingmen    #photography    #bodypositivity    #gym    #fitnessaddict    #railways  


4💬Normal

Gunnsss   @nataliya  .amazonka   #bikiniph     #classicphysique     #bikiniseries     #femalebodybuilder     #bikinigirls     #bodybuildingmotivation     #fitness     #tagify  _app   #fitnesslife     #fitnessgirl     #bodybuilders     #physique     #bikinicompetitor     #mrolympia     #olympia     #mensphysiquepic     #npcphysique     #physiquefreak     #bodybuildingnation     #olympian     #fitnessfreak     #bikinifitness     #fitnessphysique     #bodybuilding  _motivation   #womensphysique     #femalebodybuilding     #bodybuildingwomen  


0💬Normal

Follow -  @gymsturdy  💪 😍1st get motivated & then be the motivation 😍   #gymsturdy    #Fitspo     #Fitfam     #GirlsWhoLift     #GymLife     #Legday     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #MondayMiles     #ChestDay     #SeenOnMyRun     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #FitFluential     #Fitnessfriday     #Flexfriday     #Sundayrunday     #Instarunners     #Gym     #Movenourishbelieve     #Squats  


0💬Normal

Just a couple pull-ups . . .   #Fitspo     #Fitfam      #GymLife     #NoPainNoGain     #FitLife     #GetStrong     #Workout      #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding      #FitFluential      #Gym     #dk     #danish     #aalborg     #Fitnessworld     #fashion     #fitnessworlddk     #fitspiration     #igfit     #igfitness      #strong     #strength     #beastmode     #gymflow     #muscles      #exercise  


1💬Normal

Qué buen amigo y qué gran ejemplo a seguir   @anaypedrovaldecantos   👋👋👋 ➡ DiegoGallardo.com 💪 ➡ www.DiegoGallardo.coach💪   #Nutrilite     #Fitspo     #FitFam     #MenWhoLift     #GymLife     #instaBodybuilding     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #MondayMiles     #CampusDeJerez     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #MatureFit     #MatureFitness     #Over40fitness     #Over50fitness     #CumLaude21     #Gym     #XsCoach     #NutriliteCoach     #diegogallardo     #InstaFitness  


0💬Normal

Good Morning ! a new day to give everything in this beautiful sunday ⚡️🐒


2💬Normal

Back day and yes I can only take my shirt off out here so the legs suffer on the tanning lol   #GuysWhoLift      #GymLife     #Legday     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #MondayMiles     #ChestDay     #Model     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Lifting     #Militarymuscle     #FitFluential     #Fitnessfriday     #Flexfriday     #Instalifter     #Gym     #Movenourishbelieve     #Squats  


3💬Normal

TRAPS   @kristen  _nun   #bikiniph     #classicphysique     #bikiniseries     #femalebodybuilder     #bikinigirls     #bodybuildingmotivation     #fitness     #tagify  _app   #fitnesslife     #fitnessgirl     #bodybuilders     #physique     #bikinicompetitor     #mrolympia     #olympia     #mensphysiquepic     #npcphysique     #physiquefreak     #bodybuildingnation     #olympian     #fitnessfreak     #bikinifitness     #fitnessphysique     #bodybuilding  _motivation   #womensphysique     #femalebodybuilding     #bodybuildingwomen  


0💬Normal

  #Fitspo     #Fitfam     #GirlsWhoLift     #GymLife     #Legday     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #MondayMiles     #ChestDay     #SeenOnMyRun     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #FitFluential     #Fitnessfriday     #Flexfriday     #Sundayrunday     #Instarunners     #Gym     #Movenourishbelieve     #Squats  


4💬Normal

  #Fitspo     #Fitfam     #GirlsWhoLift     #GymLife     #Legday     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #MondayMiles     #ChestDay     #SeenOnMyRun     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #FitFluential     #Fitnessfriday     #Flexfriday     #Sundayrunday     #Instarunners     #Gym     #Movenourishbelieve     #Squats  


0💬Normal

  #Fitspo     #Fitfam     #GirlsWhoLift     #GymLife     #Legday     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #MondayMiles     #ChestDay     #SeenOnMyRun     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #FitFluential     #Fitnessfriday     #Flexfriday     #Sundayrunday     #Instarunners     #Gym     #Movenourishbelieve     #Squats  


0💬Normal

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