#Strengthtraining

𝕋𝕒𝕜𝕖 𝔸𝕔𝕥𝕚𝕠𝕟 𝕊𝕖𝕣𝕚𝕖𝕤 𝟚 • It's Monday and sometimes you feel you can't until you keep pushing and made it to the top, SO NEVER GIVE UP.-🙌🏻 • Swipe ➡️ to check what i mean.- 💪🏻 • 📸   @jhovannyvisual   •   #fitness     #fit     #motivation     #gym     #fitnessmotivation     #workout     #style     #bodybuilding     #life     #instagood     #health     #training     #fashion     #model     #love     #photooftheday     #lifestyle     #gymmotivation     #instagram     #healthy     #strong     #exercise     #fitfam     #beauty     #fitnessaddict     #photo     #boys     #instafit     #fitspo     #strengthtraining  


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Looking at my goals like ✨🖤 But seriously how cute is this   @poppyandlime   dress!? 🤩 Keeping a close eye on the new arrivals! • •   #model     #modeling     #modeloftheday     #moms     #momsofinstagram     #mommy     #weightlossmotivation     #weightlifting     #bodybuilding     #bodypositive     #strengthtraining     #conditioning     #hybrid     #hybridperformancemethod     #bodytransformation     #fitness     #fitnessmotivation     #fitmom     #sexy  


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I’m not saying it will be easy to achieve your greatest dreams, but I am saying it will be worth it, and the harder it is, the greater the satisfaction when you do finally achieve it!! Your future self is begging you to stick it out 💯   #backday     #fitness     #bodybuilding     #gym     #workout     #gymlife     #backworkout     #fitfam     #fitnessmotivation     #gains     #fit     #gymmotivation     #motivation     #training     #muscle     #fitspo     #backdayworkout     #deadlift     #powerlifting     #legday     #back     #girlswholift     #beastmode     #nopainnogain     #strengthtraining     #instafit     #muscles  


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Do visit guys😊 STAY FIT STAY ACTIVE 💪   #crossfit     #kickboxing     #mma     #strengthtraining    #taekwondotraining  


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SSHOULDERS-3sets of 10 each arm (15lb dumbbell)   #weighttraining     #weightlifting     #strengthtraining     #formtraining     #upperbodyworkout     #lowerbodyworkout     #healthylifestyle     #Fitness     #formtraining  


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Happy Monday! After a mostly relaxing weekend, right back to it this morning! Chest and biceps to start my week - week 3 of this plan and I am definitely starting to feel stronger. Can’t wait to see what 12 weeks brings! And a little Monday morning metal for that extra push at the end of the workout 🤘   #mondaymorningworkout     #strengthtraining     #lift     #chestandbiceps     #nuunlove     #nuunlife     #teamnuun     #hshive     #stingorbeestung     #sweetentheburn     #mesomorphtrainingplan     #mondaymorningmetal     #rockon  


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NO2 BLACK is BACK and BETTER THAN EVER! If it's not Black, Put it Back! . .   #no2blackoldvsnew     #no2blackpowder     #backinblack     #no2black     #ifitsnotblackputitback     #fit     #mriperformance     #gymlife     #legday     #NoPainNoGain     #fitlife     #getstrong     #workout     #mondaymotivation     #TrainHard     #Gains     #strengthtraining     #physiquefreak     #Fitness     #Bodybuilding     #Fitnessfriday     #Flexfriday     #Sundayrunday      #gym     #power     #workout  


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Stuck at your desk? Do these mini office break exercises. 10-20 reps, repeat the circuit 3-4x Studies show if you take small breaks every 20 min it reduces stress and improves your health . . . . .   #fitnesstrainer     #strengthtraining     #reducestress     #officeworkouts     #circuittraining     #miniworkout     #10minutechallenge     #10minworkout     #humberfitness     #monkeytreefitnesswellness     #healthylifestyle     #veganlifestyle     #plantbasedworkout     #plantbasedlifestyle     #plantbasedtraining  


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-⠀⠀⠀ Moving on from deadlifting plates and onto vehicles 😅.. first actual lift of deadlifting a car 🤪🙌🏽 ⠀ (maybe the top would help 🙈🙊)⠀⠀   #fitlife  


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Starting the   #cutting   phase again!   #intermittentfasting   +   #keto   +   #strengthtraining   and   #yoga   is really starting to show! 💪😎🤳 - -   #fitandfab     #fitness     #fitnessmotivation     #gayfitness     #shredded     #abs     #arms     #chest  


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Compound Post!!!! Standing ‘Military Press’ hitting 50kg for 8/8/8!! 💪🏻🔥 This is one of my favourite lifts to do and awesome for strength building! This video is the last of my 3 sets! 🎥   @leemcd95     @the  _fitness_collective1   #gym     #gymlife     #gymaddict     #gymmotivation     #fitness     #fitnesslife     #fitnessaddict     #fitnessmotivation     #doyouevenlift     #training     #puregym     #puregymnuneaton     #warrior     #bornforgreatness     #maxeffort     #beardedmen     #tattooedmen     #menwholift     #littsburgh     #strength     #strengthtraining  


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Novelty In many ways, novelty is directly opposed to progression— it’s hard to get better or stronger at something without repeated and frequent exposure to it. On the other hand, we all crave varying degrees of novelty, and if it drives engagement, it may drive effort and adherence, both of which probably drive progression. It’s not a black and white issue, but one to examine case by case and client by client. Appropriately enough, a rigid approach to novelty and variety—regardless of your stance—is probably ineffective. Today I did the same workout I “always” do on Monday—Cluster Squats, bench, and assistance work—but did it in a new gym. Underslept and overfed after a long weekend of fun I cranked out a few more pounds for a few more reps. In this case the novelty was provided by environment rather than exercise selection, allowing me to keep driving stress while enjoying something new. All of this is a fancy way of saying it’s fun to work out in a new gym; it’s fun to have new people wondering “why is that go working so hard?”; fun to walk in somewhere else and see what training looks like. Also, new shorts may have helped.   #fourinchinseam     #onbrand     #whowearsshortshorts     #quadzilla  


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Novelty In many ways, novelty is directly opposed to progression— it’s hard to get better or stronger at something without repeated and frequent exposure to it. On the other hand, we all crave varying degrees of novelty, and if it drives engagement, it may drive effort and adherence, both of which probably drive progression. It’s not a black and white issue, but one to examine case by case and client by client. Appropriately enough, a rigid approach to novelty and variety—regardless of your stance—is probably ineffective. Today I did the same workout I “always” do on Monday—Cluster Squats, bench, and assistance work—but did it in a new gym. Underslept and overfed after a long weekend of fun I cranked out a few more pounds for a few more reps. In this case the novelty was provided by environment rather than exercise selection, allowing me to keep driving stress while enjoying something new. All of this is a fancy way of saying it’s fun to work out in a new gym; it’s fun to have new people wondering “why is that go working so hard?”; fun to walk in somewhere else and see what training looks like. Also, new shorts may have helped.   #fourinchinseam     #onbrand     #whowearsshortshorts     #quadzilla  


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Shoot for the stars ⭐️ but don’t forget to have fun along the way.   #MondayMotivation     #NeverSkipMonday  


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First day of Fall! _ If you aren't up and rolling already, this is your sign. _   #forgedstrength     #assmovesmass     #superiorposterior     #forgeyourself     #forgedstrong     #raisethebarsiouxfalls     #siouxfallstraining     #betheanvil     #personaltrainers     #personaltrainingstudio  


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  @3dathletes   _______   #fitnessinworldlife     @fitnessinworldlife   Strong 💪🏻 and stable 💯   @logan  .hylek13 with a band assisted single arm push up/single arm reverse fly with an isometric ↔️ hold. Very challenging exercise training the core 🔥 chest and shoulder stability! Train 2 Play 🎯   #3dathlete     #3dmovement     #functionaltraining     #pushup     #upperbodystrength     #strengthtraining     #coreworkout     #coreexercises     #shoulderworkout     #challengetochange     #letswork  


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He is 57, how do you find his performance??   #hcfit     #dubai     #mydubai     #performance     #agility     #speed     #skills     #functionalfitness     #functionaltraining     #power     #strengthtraining     #fitness     #sportstraining     #crossfitworkout     #crossfit     #perfectbody     #cardio     #cardioworkout     #running     #run     #germany  🇩🇪   #instagood  


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Book your place now for our launch class in Clapham! 🌟 ~ 6:45-7:30pm Wednesday 2nd October @ LA ActiveLife, Clapham (2 minutes walk from Clapham Common) ~ Go to www.thrivedancefitness.co.uk to book now! ~ 📸 -   @0llie  .bryant • • • • • • • •   #dancefitness     #thrivedancefitness     #clapham     #danceclass     #workouts     #fitness     #claphamworkout     #personaltrainer     #fitnessinstructor     #london     #gym     #strength     #motivation     #health     #instafitness     #training     #positive     #photooftheday     #picoftheday     #strengthtraining     #stretch     #exercise     #gymgear     #flexibility     #fitspo     #potd     #gymshark     #gymsharkwomen     #newbalance     #lululemon  


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