#bicepworkout

Just a pose😂.   #mountainouslandforms     #forest     #wilderness     #streetphotography     #weekend     #lonavala     #vacation     #storiesofindia     #pic     #wanderlust     #ridge     #jammu     #bhushidam     #travelling     #beauty     #photographer    #bicepworkout     #health     #bodybuildingmotivation     #exercise     #back     #armday     #aesthetic     #calisthenics     #gymtime     #chest     #power     #sixpack     #sport  


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  #fitness    #gym    #bbg    #body    #bodybuilding    #muscle    #gains    #bestmod    #gymlife    #fitfam    #fitnessmotivation    #workout    #suppliment    #nuttration    #shredded    #fit    #bodybuilder    #eatclin    #goals    #change    #transformation    #motivation    #health    #life    #bicepworkout  


3💬Normal

  #fitness    #gym    #bbg    #body    #bodybuilding    #muscle    #gains    #bestmod    #gymlife    #fitfam    #fitnessmotivation    #workout    #suppliment    #nuttration    #shredded    #fit    #bodybuilder    #eatclin    #goals    #change    #transformation    #motivation    #health    #life    #bicepworkout  


0💬Normal

  #fitness    #gym    #bbg    #body    #bodybuilding    #muscle    #gains    #bestmod    #gymlife    #fitfam    #fitnessmotivation    #workout    #suppliment    #nuttration    #shredded    #fit    #bodybuilder    #eatclin    #goals    #change    #transformation    #motivation    #health    #life    #bicepworkout  


9💬Normal

  #fitness    #gym    #bbg    #body    #bodybuilding    #muscle    #gains    #bestmod    #gymlife    #fitfam    #fitnessmotivation    #workout    #suppliment    #nuttration    #shredded    #fit    #bodybuilder    #eatclin    #goals    #change    #transformation    #motivation    #health    #life    #bicepworkout  


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Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the heart, and this allows for blood circulation in your head instead of your feet, giving your cells a rush of energizing oxygen. Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Uttanasana. Beginners Tip: As a beginner, it might be hard to increase the stretch. To make it easier, gently bend your knees, and imagine the sacrum sinking deep into the back part of the pelvis. Now, decrease the distance between your tailbone and the pubis. As you feel the resistance, push the top part of your thighs back and press your heels down. Straighten your knees. But be sure you don’t lock your knees Additional benefits: -This bend gives your digestive organs a good massage, thereby improving digestion. -Relieves tension in the spine, neck, and back. -Activates the abdominal muscles. -May lower high blood pressure -Therapeutic for infertility, osteoporosis, and sinusitis. .FOLLOW   @healthy  .fitness_01 for more great fitness motivation and advice 💖🏃🏽‍♀️ . .if your looking for a highly effective workout plan, build muscle/lose fat to follow get a program tailored to your goals👉  @healthy  .fitness_01 (link in my bio) . .   #bicepsworkout     #armsworkout     #armday     #biceps    #bicepcurls     #bicepworkout     #bicep     #backandbiceps    #musclebuilding     #bodybuild     #teamselfcultured    #everydayisarmday     #gymmemes     #gymmotivation    #motivationalquotes     #gymtime     #shreddedunion   .


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Follow me   @leanbellytips   for more Fitness and Nutrition tips!! • Double tap❤️ if you like what you see❗️ • • Tag a friend who needs to see this😃 • •   #bicepsworkout     #armsworkout     #armday     #biceps    #bicepcurls     #bicepworkout     #bicep     #backandbiceps    #musclebuilding     #bodybuild     #teamselfcultured    #everydayisarmday     #gymmemes     #gymmotivation    #motivationalquotes     #gymtime     #shreddedunion  


1💬Normal

Follow me   @leanbellytips   for more Fitness and Nutrition tips!! • Double tap❤️ if you like what you see❗️ • • Tag a friend who needs to see this😃 • •   #bicepsworkout     #armsworkout     #armday     #biceps    #bicepcurls     #bicepworkout     #bicep     #backandbiceps    #musclebuilding     #bodybuild     #teamselfcultured    #everydayisarmday     #gymmemes     #gymmotivation    #motivationalquotes     #gymtime     #shreddedunion  


1💬Normal

25 MIN DUMBBELL ONLY UPPER BOD HIIT💖 3 rounds, 1 min each (45 seconds for the squat jumps and high knees is okay) ⁣⁣ ⁣⁣ This is a great workout if you’re in a time crunch or just want to burn some quick cals and call it a day🔥 ⁣ ⁣ 1) Push up to knee tuck (do push ups till failure and then finish off with just knee tucks) ⁣⁣ 2) squat jumps ⁣⁣ 3) dumbbell chest press (keep chest up) ⁣⁣ 4) leg raise holding dumbbell (notice how my back stays flat against ground when going down, this keeps core engagement)⁣⁣ 5) reverse lunge to bicep curl ⁣⁣ 6) high knees (keep core tight)l and drive the knee up)⁣⁣ ⁣⁣ Hope you enjoy love you guys 💖


5💬Normal

Take It or leave It 👅🥰   #gymselfie     #fridayworkout     #weightlifting     #bicepworkout     #instafitfam     #workoutmotivation     #workoutoutfit     #ironaddict     #fitnessaddict     #weights     #melaninfitness     #fitvideo     #mshealthandfitness2019     #sportfollowtrain     #asianfitness  


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Dropsets   #fit     #fitness     #fitfam     #gym     #workoutvid     #workout     #bicepworkout     #fitnessmotivation  


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🗣Being mentally fit is just as important as being physically fit 💯 . . . . . . .   #fitness     #gymjunkie     #gymlife     #lafitness     #tatted     #tattoos     #gymmotivation     #gains     #gainsville     #fitnessmotivation     #fitnesslifestyle     #explorepage     #instafit     #instafitness     #workoutmotivation     #bicepworkout     #bicepcurls     #adidas  


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Triceps engaging Gear:   @empire  _attire_ Supplements:   @hiipe  .official . . .   #bodyworkout     #musclelife     #gymworkouts     #gymboys     #veryfit     #energised     #bodybuildinglife     #bicepworkout     #bigmuscles     #hench     #protienlife     #gymishome     #liftinglife     #bodypower     #heavylift     #armdayeverday     #vqfit     #fathersons     #bodyengineers     #fitness     #grenade     #pose  


1💬Normal

. TIPS UNTUK GAIN MUSCLE & WEIGHT : 💪🏻🏋🏻‍♂️ by   @raydowww   . 1) Fokus ketika workout pastikan kita punya minda betul2 fokus tak fikir benda lain supaya ada connection dengan muscle yang tengah kita pump. . 2) Rehat yang cukup. Jangan terlebih rehat pulak ye 😂. Tak workout pula nanti. . 3) Pemakanan kena jaga kerana apa yang kita makanlah itulah badan kita yang selalu kita tengok kat cermin. Pemakanan berlainan bergantung kepada target sendiri. Nak kurus ke gemuk ke nak sado ke nak badan untuk naik compete ke nak badan model ke. Semuanya ada penyusunan diet tersendiri. . 3) Tinggalkan habit yang suka ber “ONANI” kerana ianya dapat memberi kesan yang buruk terhadap badan kita. Nak tahu lebih dm ye 😄. . 4) Konsisten workout/ exercise kerana badan kita ni tidak akan naik dengan sendirinya atau hanya minum protein. Badan kita ni ibarat macam kereta, lagi banyak kau modified dia makin cantik la di atas jalan raya. Body kita pula lagi banyak kau touchup body kau dgn workout lagi bergaya la ketika bergambar bersama-sama. 😎✌🏻📸. . Tag partner workout anda yang nak sado 💪🏻💪🏻💪🏻 di ruangan komen 👇🏻👇🏻👇🏻 . . .   #barbell     #ezbarcurls     #bicepworkout     #armday     #workout     #workoutroutine     #workoutmotivation     #tips     #tipsado     #gaintrain     #motivation     #motivationmonday     #fitnessmotivation     #fitnesslover     #strangth     #bulking     #beastmode     #newbornlegends     #teamabangsadocairo     #REbook     #ROCteam     #mruniverse     #tegaptvmalaysia  


5💬Normal

BI’s and TRI’s 💪 _ 3rd post doesn’t seem like it but this is by far my favourite muscles to work at the gym! 😄 _ My current routine is; 1. Preacher Curl 2. Bar Curl on the cables 3. Easy Curls 4. Tricep pushdown using the ropes. 5. Tricep overhead extension. 6. Skull crushers. _ I normally use a bar to do the push down but as my elbows flare out, I was limiting my range of motion and forcing myself into an unnatural position. ❌ _ I had never thought on using a rope until I got the idea from a   @mikethurston   video I came across on YouTube. The rope allows me to stand in my natural position and complete a better ROM throughout my exercise. ✅ _ If your elbows flare out then give it a try instead of using the bar 👍🏻 _ Happy Monday Folks 😎


2💬Normal

  #fitness     #model     #motivation     #bodybuilder     #fitnessmotivation     #bicepworkout     #fitnessmodel     #arnoldschwarzenegger     #girlpower     #fitgirls     #likeforlikes     #followforfollowback     #london     #gym     #muscle     #gainfollowers  


1💬Normal

Success makes so many people hate you. Hating people is like burning down your own house to get rid of a rat. Hating wont make you grow either 😂😂   #fitness     #biceps     #gym     #bodybuilding     #workout     #fitnessmotivation     #muscle     #fit     #motivation     #bicepsday     #bicepworkout     #bicep     #gymlife     #mumbai     #gains     #fitfam     #bodybuilder     #arms     #gymmotivation     #triceps     #chest     #gymshark     #muscles     #bicepflex     #training     #fitnessmodel     #instafit     #delhi  


2💬Normal

  #fitness     #model     #motivation     #bodybuilder     #fitnessmotivation     #bicepworkout     #fitnessmodel     #arnoldschwarzenegger     #girlpower     #fitgirls     #likeforlikes     #followforfollowback     #london     #gym     #muscle     #gainfollowers  


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