#bodybuilding

🚶‍♂️ TRIPLE EXTENSION 🚶‍♀️⁣ ⁣ Walking refers to the simultaneous extension of 3 joints to enable our walking pattern⁣ ⁣ These joints include:⁣ - hip⁣ - knee⁣ - ankle⁣ ⁣ Without these joints we wouldn't have power and propulsion, therefore we couldn't perform movements such as running, jumping, walking. ⁣ ⁣ Walking is the most common form of triple extension as it encourages a forward movement.⁣ ⁣ The propulsion occurs during the toe-off phase during a walking stride. Therefore initiating extension simultaneously at the hip, knee and ankle.⁣ ⁣ Known as 'toe-to-glute' or 'ankle-to-glute'⁣ ⁣ Why?⁣ ⁣ Because when you push off the glute contracts to enable the hip part of extension. ⁣ ⁣ What if you can't achieve triple extension?⁣ ⁣ - you will have a lack of hip extension⁣ - you won't equally spread the workload therefore have reduced efficiency ⁣ - you will increase the workload of the knee and ankle.⁣ ⁣ ⁣ So next time your walking, home in on what your glute connectivity is like to ensure your are efficiently achieving triple extension.⁣ ⁣ ⁣   #tripleextension     #walking     #glutes     #musculoskeletal     #physio     #physiotherapy     #rehab     #prehab     #training     #injuryfree     #mobility     #exercise     #gym     #bodybuilding     #patient     #tightness     #spine     #massage     #workout     #muscles     #pain     #physiowakefield     #wakefieldcrossfit     #physiotherapywakefield     #physioleeds     #leedsbusiness     #leeds     #sheffield     #physiotherapyleeds     #uniquephysiotherapy  


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Summer 2019... waiting for bulking season to start again... -   #UnbreakableHeart   -   #gym     #bodybuilding     #bodybuilder     #fitness     #fit     #aesthetic     #body     #abs     #shredded  


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After stuffing everything that I saw in my mouth it’s time to get back on track. Well a little bit back on track😆 My goal now is to gain some arm muscles. Fuller biceps and triceps. So let’s start Operation bigger arms💪🏾🔥 Never not done building that body ❤️ for Bodybuilding . .   @body2last  .nl   @wbff  _official   @wbff  _netherlands ⠀⠀   #body2last     #bodybuilding     #bikini     #athlete     #bootybuilding     #afrofit     #blackfitness     #blackwoman     #blackgirlfitfam     #afrofitness     #teambody2last     #blackgirlfitness     #fitness     #fitmom     #fitfam     #fitnessmodel     #fitnessmotivation     #fitdutchies     #picoftheday     #girlswithmuscle     #girlswholift     #lifestyle     #healthylifestyle     #instafit     #fitmomsofig     #melanin     #physique     #wbff     #instadaily     #priscillamitchell  


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انسان قادر به انجام کارهای شگفت انگیز است، به شرط آنکه از اتفاقات آینده نهراسد.   #fitness     #wff     #workout     #worldstar     #bodybuilding     #boy     #girl     #gym     #trainer     #coche     #classic     #like4likes     #love     #food     #followfollow     #iran     #inestagram     #ifbb   #بدنسازی_بانوان #فیتنس #مسابقات


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  #oldschoolgym   😂   #oldschoolbodybuilding     #bodybuilding     #workout  


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Get the sensation🔥🤟💪💪  #gainz     #hotdogs     #bodybuilding     #superhuman     #powers  


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While everyone else is trying to fit in, in all honesty i'd rather stand out. Walk your own path, create your own lane. Don't just be you, but be the best version of you. . . . . . . .   #forareasonnotforaseason     #progress     #bodybuilding     #gains     #gymlife     #dedication     #dedicated     #committed     #nodaysoff     #noexcuses     #motivation     #notomorrow     #doitnow     #success     #lifestyle     #style     #createyourself     #art     #expression     #fashion     #dapper   #  #highfashionblackmen     #menwithstyle     #blackexcellence     #streetstyle     #stylish     #malefashion     #dapperfashion  


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  @krystal  .dawn95   @icn  _tropix Figure First Timer North Queensland Champion and Transformation Award winner. Physique Coach | Physique Pro | Sports Nutritionist |Online. ... Body Recomposition online coaching⤵️⤵️. ... 📧 paul  @paulsbodyengineering  .com 🌐 www.paulsbodyengineering.com 🎥 YouTube: Paul’s Body Engineering. ➖➖➖➖➖➖➖➖➖➖➖➖➖   #becomethestory     #bodytransformation     #sunshinecoastpt     #fitness     #noexcuses     #gains     #fitspo     #fitnessmotivation     #weightloss     #bodybuilding     #goalsetting     #knowledgeispower  


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آمینو پروفشنال ژرمن فورج 🔰 وزن : ۵۰۰ گرم 🔰 برند : German Forge 🔰 نوع محصول : آمینو . ⁦✔️⁩ کینگ بادی واردکننده و پخش کننده اونواع مکمل‌های ورزشی اورجینال ⁦✔️⁩ ارسال به سراسر کشور ⁦✔️⁩ نازلترین قیمت ⁦✔️⁩ تمام اجناس اورجینال همراه با تضمین ⁦☑️⁩ ثبت سفارش از طریق دایرکت 👇👇👇👇👇   @king  _body_org   @king  _body_org   @king  _body_org . . . . . . . . . . #فیتنس #مکمل #مکمل_ورزشی #مکمل_بدنسازی #مکمل_اصل #مکملبدنسازی #مکمل_بدنسازی #ورزش #باشگاه #سیکس_پک #باشگاه_بدنسازی #بدنسازی #بادی_بیلدینگ   #fitness     #bodybuilding     #sixpack     #gym   #کینگ_بادی #کینگبادی #کینگبادی_آمینو #آمینو #مکمل_آمینو #ژرمن_فورج #آیرونمکس   #king  _body_org   #amino     #aminoacid     #germanforge     #ironmaxx  


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Gym is💪🏻😎 my girlfriend she never Disappoints me😜😜💥💥💣👅  #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #training     #health     #fitfam     #healthy     #lifestyle     #sport     #crossfit     #gymlife     #love     #personaltrainer     #muscle     #healthylifestyle     #weightloss     #exercise     #instagood     #fitspo     #instafit     #fitnessmodel     #fitnessgirl     #strong   ...  #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #training     #health     #fitfam     #healthy     #lifestyle     #sport     #crossfit     #gymlife     #love     #personaltrainer     #muscle     #healthylifestyle     #weightloss     #exercise     #instagood     #fitspo     #instafit     #fitnessmodel     #fitnessgirl     #strong   ...


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ਪਟਾਂ ਦਾ ਤੇ ਰੌਲਾ ਸਾਰਾ 😈   #gym     #bodybuilding     #lightweightbaby     #prepmode     #fit     #training     #gohard     #goodday     #liftheavy     #life  


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📸 . . . . .   #brucelee     #jackiechan     #donnieyen     #jeetkunedo     #wingchun     #muaythai     #ufc     #mma     #taekwondo     #boxing     #muhammadali     #rocky     #fighter     #hollywood     #enterthedragon     #ipman     #bigboss     #watercolor     #karate     #philosophy     #dragon   #李小龙   #kick     #football     #onechampionship     #china     #usa     #bodybuilding     #ryusei     #strong  


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Flex Friday hit Chest today - excellent workout - marked today as Blessed - Enjoy your weekend -   #chest     #chestday     #chestworkout     #bodybuilding     #workout     #fitness     #fit     #photooftheday     #sel  fie   #picoftheday     #blessed     #weekendvibes     #flexfriday  


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Мій новий Facebook мой новый фейсбук my new Facebook mein neues Facebook 🦁👑👑👑  #Fitspo     #Fitfam     #GirlsWhoLift      #GymLife     #Legday     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #MondayMiles     #ChestDay     #SeenOnMyRun     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #FitFluential     #Fitnessfriday     #Flexfriday      #Sundayrunday      #Instarunners     #Gym     #Movenourishbelieve     #squats  


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  #body     #fitness     #gym     #fit     #bodybuilding     #workout     #motivation     #love     #health     #fitnessmotivation     #muscle     #fashion     #training     #beauty     #mind     #model     #moda     #healthy     #lifestyle     #gymlife     #girl     #instagood     #summer     #sport     #like     #o     #follow     #style     #photography     #bhfyp  


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"Try"   #fitspo      #fitfam      #girlswholift     #gymlife     #legday     #nopainnogain     #fitlife     #getstrong     #Workout     #MondayMiles     #ChestDay     #SeenOnMyRun     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #FitFluential     #Fitnessfriday     #Flexfriday     #Sundayrunday      #Instarunners     #Gym      #Movenourishbelieve     #squatschallenge  


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Stockpress, 102kg, 7 reps. Testar av ett nytt schema. Trevligt sällskap av   @tobiaskardell  


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Gym Addict  #gymbuddy    #showtime    #motivation  💪  #bodybuilding    #bodysoul    #ballet    #sydney  


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