Mini Deadline Approaching Meltdown and how I deal with the stress induced by perfectionism.
Also a moment for suicide prevention month to anyone dealing/struggling with mental illness I hope you feel seen. Thank you for being here.
Links to the resources mentioned : Talkspace 50$ off https://www.talkspace.com/invite/681191?p=1 Open Path Collective : a membership fee of $59 for life then allows reduced therapy fees - https://openpathcollective.org/
Crisis Text Line : https://www.crisistextline.org/get-help/suicide or text 741741
National Suicide Prevention Line: has an online chat http://www.suicidepreventionlifeline.org/ and telephone number [1-800-273-8255](tel:1-800-273-8255) you can also download the NOTok App (The notOK App® gives you the ability to get immediate support from your friends, family, or peer network) https://www.notokapp.com/