#fitnessmotivation

Saúde é vida. · · · · · ·   #fitness     #personalizado     #personaltrainer     #personality     #trainer     #personalizados     #workout     #personalized     #motivation     #personalizada     #gym     #treinecomigo     #treinecompersonal     #trainerlife     #educadorfisico     #fitnessmotivation     #personale     #trainer  _tim   #personalidad     #fit     #love     #saude     #personaliza     #body     #qualidadedevida     #belem     #hipertrofia     #esassessoriadigital     #lucaswelderpersonal  


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Let’s make it a badass week!!! 💪🏽💪🏽   #riseandgrind     #itsmonday     #bebadasseveryday     #natediaz     #diazarmy     #letsdothis     #fitfam     #fitspo     #gymunicorn     #alwaysflexin     #fitnessmotivation     #enjoytheride  


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Monday morning! It’s always hard to get up and workout but glad I crushed it this morning! 💪🏻👊🏻   #mondaymotivation     #monday     #fitspo     #exercise     #fitnessmotivation     #workout     #exercisemotivation     #health     #postpartum     #momlife     #workingout     #healthylifestyle  


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mohabbat karne vaale kam na hoñge tirī mahfil meñ lekin ham na hoñge . . . . . . . . . . .   #fitnessmodel     #fitness     #gym     #fit     #bodybuilding     #workout     #motivation     #fitnessmotivation     #training     #fitspo     #fitnessaddict     #healthy     #health     #lifestyle     #fitfam     #strong     #instagood     #cardio     #gymlife     #muscle     #diet     #eatclean     #getfit     #abs     #train     #exercise     #determination     #active     #cleaneating     #bhfyp  


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SUPLEMENTO OMEGA 3. . Aquí dejo otro suplemento que suelo usar a diario🤫. . 🔹¿Que es el omega 3? . 🔸Es un tipo de grasa poliinsaturada llamado ácido graso esencial, el cual tenemos que ingerirlo en nuestra dieta ya que el organismo no es capaz de producirlo por si solo. . 🔸Este contiene EPA (ácido eicosapentaenoico) y DHA (ácido docosahexaenoico), los cuales están relacionados con la salud cerebral y ocular, entre otras cosas 🤓. . 🔹Algunos beneficios del omega 3 son: . 🔸Ayuda a la sensibilidad de la insulina. 🔸IMPORTANTE💡Rebaja los niveles de colesterol (LDL) en el torrente sanguíneo y aumenta el (HDL) el cual se encarga de transportar el colesterol al hígado para su posterior eliminación. . 🔸Ayuda a la supresión del apetito y la ansiedad. . 🔹Dato curioso😯. . 🔸El omega 3 a demostrado aumentar el transporte de nutrientes a los miocitos (células musculares) favoreciendo su crecimiento. . 🔹Alimentos donde encontrar omega 3: -AOVE (aceite de oliva virgen extra). -Pescado azul. -Semillas, como el lino o chia. -Frutos secos, destacan las nueces. -Marisco. -Aguacate. . 🔸Siempre decir que primero tener siempre una dieta completa y variada como pilar fundamental, y a raíz de ahí ir añadiendo cualquier suplemento si está pautado o fuera necesario 🤓😯. . Si te parece interesante no olvides compartirlo y darle ❤️ y dar vuestro feedback en los comentarios ⤵️.   #powerlifting     #powerlifter     #squats     #benchpress     #deadlift     #bodybuilding     #dietasana     #fit    #fitness    #fitnessmotivation     #workout    #nutrition    #gymlife  


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Na moim instastory znajdziecie przepis na ciasteczka owsiane 🤗🍪 Bez ściemy to najlepsze ciastka jakie jadłam 🙈   #cookies     #oats     #kitchen     #cook     #love     #healthyfood     #smile     #positivevibes     #greeneyes     #me     #girl     #blonde     #fitnessmotivation     #olimpteam     #olimpsportnutrition  


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Ever wondered what it would be like to be in the mix of one of the Castle Games events? We saw some quick laps in the 2x400m relay that kept our camera man   @drawmedia  _ busy!   #castlegames     #thecastlegames     #athlete     #gymlife     #cfuk     #nocco     #strengthtraining     #weightlifting     #crossfitcommunity     #snatch     #squat     #ukcf     #squad     #cardio     #team     #crossfitgirls     #girlswholift     #training     #fitspo     #fitness     #crossfitmasters     #fitnessmotivation  


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You set the goal, but because you didn't meet it in 'x' amount of time you set a new one... then another new one... never actually achieving anything 😒 If this sounds familiar let me help you actually execute Sis! Example goal: I will workout for 30 minutes 3 times a week 💪🏾🦵🏾🤸🏾‍♀️ . Example Execution: ✅ join gym close to work or home ✅ join an online fitness program ✅ subscribe to a trusted fitness channel on Youtube ✅ pack your gym bag the night before ✅ get an accountability partner (pay for a trainer if you have to) ✅ schedule your workout like you would any other important meeting ✅ go to bed the night before ✅ fuel your body properly ✅ choose fitness activities that give you the right balance of challenge and success ✅ keep your bigger "why" in mind... should be more than just weight loss . . So before you go switching up the goal, take a look at what your execution has been and be real with yourself. If it's off, just make the proper adjustments then crush it! . . Struggle with goal setting? DM the words "goal getter" so we can chat! . . . . .   #momboss     #mompreneur     #bossbabe     #fitmom     #mombosslife     #motivation     #fitness     #success     #lifestyle     #fitnessmotivation     #health     #fitfam     #weightloss     #mindset     #goalgetter     #motivation     #bossbabe     #womenwhohustle     #goaldigger     #weightlossjourney     #influencer     #atlanta     #leadership     #faith     #motivationalquotes     #goalsetting     #blessed     #bossygoals  


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❌ Quer emagrecer sem dietas e sem remédios? PRONTINHO ♥ EMAGREÇA CONOSCO, Elimine de 5 a 10kg em 30 dias Para mais informações digite "Eu Quero" . . . . . . . . . . . . . . . . . .   #saude     #qualidadedevida     #30dias     #foco     #determinacao     #comidafitness     #comidasaud  vel   #lowcarb     #exerciciosemcasa     #emagrecimento     #receitasbasicasfit     #receitafitness   # fit   #fitness     #fitnessmotivation     #fitnessgirl     #fitcomlowcarb     #lowcarb     #lowcarbbrasil     #lowcarbs     #receitasfit     #receitas     #receitafit     #receitaslowcarb  


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🚨🚨🚨NEW CHOREO🚨🚨🚨 . 🎵NO SE ME QUITA 🇨🇱 . 🎤  @maluma     @ricky  _martin . . 🕺CHOREO   @hugolalo  .z. . ..................... ........   #zumba     #zumbawear     #zumbacommunity     #zumbaturkeyy     #zumbafitness     #ZINExclusive     #zumbaworldparty     #zumbaworld     #zumbaparty     #fitness     #zumbanation     #scoremorelove     #fitnessmotivation     #zumbadance     #zinlifembagram     #ZINPlay     #zumbahit     #zinperday     #zumbainstructor     #zumbabeto     #zumbacrew     #zumbalove     #zinmember     #letitmoveyou     #zumbawithseda     #zumbaworldwide     @zumba     @zumbagold  .official   @zumbaturkeyy     @zumbargentina     @zumbaworldstars     @zumbaworldwide     @zumbabeto     @zincommunity     @albertoperlman     @zumbacommunity     @zumbahomeoffice     @zumbavideos     @izmirzumba     @gununegzersizi     @zumbaizmir     @zumbachoreos     @zumbaworldstars     @zumbawear     @imagenesdezumba     @zumbawearturkiye     @zumbafamilyparty     @zumba  _beach   @bestofzumba  


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Start the week right with a proper workout! 🏋🏼‍♂️ - In order to balance mind and body in response to everyday stressors, keep on doing some physical exercises on a regular basis. Take this short introduction to the world of High Intensity Interval Training as a starting point. Not only does this kind of training boost your immune system tremendously, but also it enhances your stamina and promotes an increase of strength. 🆒 - Have you ever tried HIIT or some similar form of workout? Let me know in the comments below! - Follow   @emerging  .athlete for daily content about Personal Development in order to become the best version of yourself! ✅ - - -   #hiit     #hiitworkout     #fitnessmotivation     #fitlife     #motivations     #fitnessislife     #motivationforlife     #consistencyiskey     #dailydose     #motivationiskey     #workouteveryday     #innergrowth     #habitsofhealth     #lifeimprovement     #personalimprovement     #goodlifecrew     #passionandpurpose  


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How are 𝐘𝐎𝐔 getting out of your comfort Zone today?⁣ 𝘐 𝘳𝘢𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘪𝘯 𝟺 𝘺𝘦𝘢𝘳𝘴! ⁣ Feeling good and ready to take on the week 😈🔥🔥. ⁣ YouTube video later on Cardio and how it can help your GAINS 🤪💪🏽⁣ —————————————————————⁣⁣⁣⁣⁣⁣⁣ ⁣📩 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: I’m an ISSA Certified Personal Trainer who has worked with over 100+ clients to help them achieve the body and performance of their dreams. Let me help YOU! 🔥 DM me to start your FREE Trail Programming! (Strength/Hypertrophy/Weight loss etc!)⁣⁣⁣⁣⁣ 💪🏽💪🏽😄⁣ ⁣⁣⁣⁣⁣⁣ ✅ POST NOTIFICATIONS: Turn them on by going to my Bio and clicking “Following”. IF you’d like to not miss a post ❤️🔥 ⁣ ⁣ ☀️ 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: Link in Bio!⁣ ——————————————————————⁣ ⁣   #Alphalete     #fitness     #bodybuilding     #motivation     #fitfam     #workout     #fitnessmotivation     #gymshark     #instafit     #gains     #gymlife     #powerlifting     #saturday     #shredded     #fitnessjourney     #nutrition     #fitnessmodel     #physique     #aesthetics     #weekend     #jednorth     #workout     #gym     #squats     #love     #inspiration  


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Grinning and winning! Ohana time, 49ers win, great time with friends...couldn’t have asked for a better weekend. Let’s get after it!   #motivationmonday     #motivation     #motivationalquotes     #mondaymotivation     #fitness     #motivational     #inspiration     #love     #fitnessmotivation     #monday     #makeithappen     #inspirationalquotes     #motivationquotes     #quotes     #getit     #motivationalspeaker     #entrepreneur     #success     #workout     #motivations     #motivationalmonday     #motivationalquote     #instagram     #happy     #goals     #inspirational     #dxlg     #49ersfaithful     #ohanameansfamily     #grinningandwinning  


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My very own version of this fantastic message to people to NOT GIVE UP. ~ How’s your progress been in the last 4-5 years? ~   #weightloss     #fitness     #weightlossjourney     #healthy     #health     #motivation     #healthylifestyle     #diet     #workout     #gym     #weightlosstransformation     #healthyfood     #fitfam     #fit     #fitnessmotivation     #fatloss     #nutrition     #healthyeating     #transformation     #weightlossmotivation     #food     #exercise     #lifestyle     #bodybuilding     #goals     #healthyliving     #transformation     #pureelitefamily  


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👉  @mannk  _aur 👈   #punjabimodel     #punjabistars     #actor     #nakhroqueen     #nakhrojatti  😉   #cuteness  😍   #sweetness     #kaintpunjaban     #actorslife  🎬   #pure     #punjaban     #suitpunjabi     #eyesmakeup     #sira     #likesforlikesback     #follow4followback     #fitnessmotivation     #following     #love     #bollywoodactresses     #likeforfollow     #likeforlikes     #like4follow     #moviestars  


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I’m alive I’m motivated I’m determined I WILL SLAY MONDAY!! 🔥👊🏽 . . . . . . .   #crossfit     #fitness     #workout     #fit     #motivation     #training     #fitnessmotivation     #fitfam     #muscle     #strong     #weightlifting     #abs     #powerlifting     #wod     #health     #fitspo     #strength     #gains     #healthy     #nopainnogain     #weight     #fitness     #lifestyle     #strongman     #gymnastics     #conditioning  


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Colección HIPKINI 2019🔝😍👑 al watshapp 0982137025 📲 Envío a Todo Paraguay 🇵🇾   #fashion    #sportwear    #gymshark    #workout    #wheyprotein    #likeforlike    #likeforfollow    #follow4follow    #followforlike    #instalike    #instafitness    #gym    #girls    #business    #activewear    #fitnesslike    #motivation    #inspiration    #fitnessmotivation    #musculation    #likeforcoment    #fitnesswear    #body    #fitness    #HIPKINI     #hipkiniparaguay    #dieta    #atleta    #crossfit    #musculacion  


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والله انا مش معترض على أي نوع رياضة ، بس انك تخرج من ثوب الحياء او تبقى مسخ كدا لا أنت راجل ولا أنت بنت ، يبقى دي مش رياضة ، 👈إن الرجولة تشتكي داء الشللْ إيمانُ 👈 يا وجع الرجولة يا بدايات المطرْ قولي لربك إنّنا نرجو المددْ 👈قولي بأنّا لا نحرّك ساكناً قولي لرّبك إنّنا كُثُر العددْ. . 📌 🛡رابط صفحة الفيس بوك https://www.facebook.com/mohamed-B-elnashar-17448612346460 .   #workout     #fitgirls     #muscles     #fitness     #fit    #bodyfitnessgirl     #bodypositive     #transformation    #fitnessmotivation     #fitnessgoal     #fitnessjourney    #fitnessaddict     #fitbody     #fitnessgirls     #fitnesslifestyle    #gym     #gymlife     #gymmotivation     #gymaholic     #gymgirl    #gymtime     #gymbody     #gymaddict     #motivation    #shredded     #bodygoals     #cairo     #egypt   https://instagram.com/mohamedbasuoni_


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