#functionaltraining

If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.   #alreemisland     #skytower     #gatetower     #arctower     #mangroveplace     #Fitnesstrainer     #healthcoach     #boxfit     #personaltrainer     #coach     #privatetrainer     #functionaltraining     #fatloss     #fitnessinabudhabi     #boxing     #boxingday     #physique     #training      #squats     #abudhabi     #transformation     #fitness     #exercise     #fatburn     #alrahabeachad     #ptuae     #ptinabudhabi     #besttrainer     #stayathomemom     #sahm  


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GOOD NEWS YESTERDAY!! 💪 I nailed my check up with my Surgeon and my leg is now ready to build up to walking unaided in 5 weeks 👍 - - It is so good to have a fantastic medical team and physios who understand that even though I am not cleared to walk yet I still want to train 5 times a week 🏊‍♀️🚴‍♀️💪😜 - - To get to the next step safely has been a huge weight off my mind and I feel more like myself again and am getting ready to attack life 😎👩‍💻🤗🤩 - - REMEMBER!! If you really want something bad enough you can do it!! 🥳😎😜 - - -   #zhiim     #juststrong     #girlswholift     #Oerlikon     #functionaltraining     #fuckcancer     #ironmancancerwarrior     #cancersurvivor     #bonecancer     #stayingpositive     #onwardsandupwards     #swimming     #running     #cycling     #ironman     #ironmantraining     #surgery     #surgeon     #fitnessfreak     #stayathomemom     #stayathomedad     #swisstriathlon     #expatfamily     #swissmom     #swissdad     #zurichmom     #zurichdad     #doctorzurich     #juststrongambassador  


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follow :-   @hek  _thoo   #funnymemes     #funnyquotes     #funnyshit     #fun     #funnyvideos     #funny     #funnydogs     #funnynotfunny     #functionaltraining     #funnytextposts     #funnypictures     #pubgfunnymoments     #funnypictures     #funnystuff     #funnystuff     #funnypuppy     #funnykids     #tiktokfunny     #funnyfails     #funnyvideos     #funnymemes     #funnygirl     #funnyisfunny     #funnycats     #funnyquotes   #  #funfunfun     #funnymemes     #funnyquotes     #funnyshit     #fun     #funnyvideos     #funny     #funnydogs     #funnynotfunny     #functionaltraining     #funnytextposts     #funnypictures     #pubgfunnymoments     #funnypictures     #funnystuff     #funnystuff     #funnypuppy     #funnykids     #tiktokfunny     #funnyfails     #funnyvideos     #funnymemes     #funnygirl     #funnyisfunny     #funnycats     #funnyquotes   #  #funfunfun  


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Functional Training in Unterfladnitz 💪🏼 Am 01. Oktober, 19:00 Uhr, startet der neue Herbstkurs - melde dich an und sei dabei 💌 ◾️für jedes Fitness-Level geeignet ◾️funktionelles Ganzkörpertraining ◾️kostenloses Probetraining jederzeit möglich Wir trainieren jeden Dienstag um 19:00 Uhr im Gemeindezentrum Unterfladnitz. Donnerstags um 19:30 Uhr trainieren wir in der Volksschule Mortantsch.   #jk  _traintogerher  #functionaltraining    #fitnessmotivation    #groupfitness    #togetherstronger    #stepbystep    #newseason  


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"Outdoor natural environments may provide some of the best all-round health benefits by increasing physical activity levels with lower levels of perceived exertion, altering physiological functioning including stress reduction, restoring mental fatigue, and improving mood and self-esteem and perceived health." So get outdoors, enjoy the sunshine and get active! Reference: Gladwell, V. F., Brown, D. K., Wood, C., Sandercock, G. R., & Barton, J. L. (2013). The great outdoors: how a green exercise environment can benefit all. Extreme physiology & medicine, 2(1), 3. doi:10.1186/2046-7648-2-3


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Lionheart 🦁❤️challenge winner .   @kyliemoffat   stepping up and putting in a solid back to back five sessions, to take or our lionheart challenge last week 💪🏼 . Enjoy your well earned massage with our good friends   @lrpscarbsfloreat   Kylie 🙌🏼   #f45scarborough     #teamscarbs     #f45family     #f45challenge     #results     #f45training     #strength     #goodvibes     #training     #functionaltraining     #team     #grouptraining     #healthy     #community     #fitbody     #perthfitfam     #activeinperth     #urbanlistperth     #scarborough     #progress     #lionheart     #challenge  


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Passione, controllo, concentrazione. . . Una piccola parte del mio allenamento di ieri pomeriggio . .   #allenamento     #allenamentofunzionale     #outdoorworkout     #outdoortraining     #functionaltraining     #functional     #kettlebell     #kettlebelltraining     #kettlebellworkout     #suspensiontraining     #trxworkout     #trxtraining     #trxtrainer     #training     #trainer     #bodyweightworkout     #bodyweigthtraining     #iclick  _ita   #fititalia     #fitnessmotivation     #fitnessgirl     #fitnessmodel     #fitnesslife     #allenamentoallaperto     #villaada     #instafit     #instafitness     #fitfam     #lowerbody     #squat  


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  @serenah  _7 getting that early morning work in with 80x5 safety bar for wave 2 of the 5’s block. This was followed by farmers,walking lunges and floating sumo deadlift. 3series of 8 on everything and 25m on farmers walks. 💪


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Planning to make big improvements in all aspects of fitness; training, knowledge, business, achievements over the next year. Work has already begun. Are you making big plans for your future?   #weightlifting     #bearcomplex     #barbellcomplex     #gym     #exerciseideas     #thinkbig     #goheavy     #fuck     #qotd     #mobility     #strengthtraining     #power     #crossfit     #functionaltraining  


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✅   @fitbox  _ems_studio سپاس از خرید مجموعه فیت باکس در شیراز با مدیریت اقای جمشیدی .   #repost   :   @fitbox  _ems_studio 🏋🏻‍♀️   @mihabodytec  _iran 🖥 ————————————- ‎‏📝‎برای دریافت لیست قیمت و اطلاع از نحوه خرید از طریق راه‌های ارتباطی زیر با ما در ارتباط باشید. ————————————- ‎تماس با ما: ‎رامین متخصص 📱۰۹۱۲-۷۱۴۶۴۰۲ ☎️۰۲۱-۸۸۰۹۴۸۴۶ ———————————— ‎‏‎🏦ادرس فروشگاه مرکزی: ‎‏‎شهرک‌غرب،ایران‌زمین،مجتمع تجاری ایران‌زمین،طبقه زیر‌همکف،پلاک ۳۲(جنب گالری علی‌دایی) ‎‏⏰‎ساعت کار فروشگاه: ۱۰:۳۰ الی ۲۱:۳۰ ‎📱انلاین به صورت ۲۴ ساعته‏‎ ____________________________ ‎‏‎💯تجهیز صفر تا صد باشگاه‌های کراسفیت و فانکشنالِ حرفه‌ای و خانگی شما ، با بالاترین کیفیت اجناس وارداتی و ضمانت کلیه محصولات تخصص ماست. ‎‏‎❌لینک کانال تلگرام محصولات در بیو پیج با رنگ ابی مشخص میباشد که از طریق ان‌میتوانید در کانال محصولات عضو شوید. ‎‏‎پیج تمرینی ما در اینستاگرام:   @crossfithome  _ ____________________________ ‎‏  #crossfit     #crossfitshop     #crossfitstore   #سازه_کراسفیت   #crossfitgirls     #crossfitiranian     #crossfitiran     #crossfitiraniangirl     #crossfitbox   کراسفیت#   #crossfithomeshop     #varzesh3   #ورزشی #ای_ام_اس #کراس_فیت #خبرورزشی #فانکشنال   #functionaltraining   #کراسفیتر   #crossfithome   #تجهیزات_ورزشی #باشگاه_انقلاب #ورزش_بانوان #خانه_کراسفیت #کراسفیت_ایران #هوم_جیم   #irancrossfit  


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Bacak-kalça-sırt kombinasyonu.Antrenmanlarınıza ekleyebilirsiniz 😊   @ptrecepoznur     #gaziantep     #gaziantepsankopark     #gaziantepdiyetisyen     #gaziantep  _fotograf   #diyetyemekleri     #sağlık     #sağlıklıyaşam     #mac     #macfit     #macsankopark     #nike     #fitness     #gym     #wellness     #personalcoach     #performancetraining     #functionaltraining     #spinning     #yogachallenge     #reformerpilates     #pilates     #swimming     #kickboxing     #fitspo     #training     #durability     #fitnesslife     #getfit     #instagram     #instagood  


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Dorinta ta de a te schimba trebuie sa fie mai mare decat dorinta de a ramane la fel.   #functionaltraining     #fitfam     #workoutvideo     #wellnessspa     #wellnessthatworks     #fitnessmotivation     #fit     #welnessfitness     #wellness     #welness     #gym     #gymworkouts     #gymworkoutvideos     #trx    #trxworkout     #trxworkouts     #workout  👍   #work     #fitnesslife     #fitness    #fitnessworkout    #motivatie    #imspiratie    #obiective    #motivational    #team    #ambitie  


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Yazın ağırlığını üzerinizden atıp, silkelenip yeniden vücudunuza ve ruhunuza önem verme zamanı gelmedi mi?   @mahmutcinci  _photographer 🙏   #alsancak     #personeltrainer     #pilates     #izmir     #coupleworkouts     #functionaltraining     #personaltrainers     #fitness     #fitnessgirl  


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Soleus & feet . 💥Wall workout 💥   #homeworkout     #nogymnoproblem     #courir     #exerciseoftheday     #runningworkout     #rennen     #runner     #strengthtrain     #fieldandtrack   #ジム   #strengthtraining     #strengthcoach     #legsession     #musclegain     #functionaltraining     #workoutvideos     #bodyweighttraining     #creativeexercise     #treinofuncional     #strengthening     #lauftraining     #corredor     #fitnessmotivation     #smarttrain     #strengthcoach     #trainingideas     #runbetter     #tr  na   #workoutroutines     #runstrong  


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Fast forward mobility session . Full session on YouTube 👍  #mobility     #mobilit     #mobilitydrills     #movedaily     #flexible     #stretchingexercises     #stretching     #justmove     #ejercicio     #flexibilitytraining     #workouttime   #フィットネス   #functionaltraining     #entrenamientofuncional     #healthyworkouts     #sportsrecovery     #transformyourbody     #functionalmovement     #creativeworkouts     #estirar     #totalfitness     #functionalmovements     #gymvideos     #moveyourbody     #trainwell     #movebetter     #recoverytraining     #bodymaintenance   #走る


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