#gymlife

Keep Calm its my birthday month Thank you so much again all my friends wishing my birthday and celebrate with me Friends that workout Together Birthday celebration together Stay together   #muhammadahmed     #fitnesstrainer     #birthday  🎂   #celebrations  🎉   #gravityfitness     #gravityteam     #fitnessmotivation     #bootcamp     #personaltrainer     #hometraining     #onlinetraining     #fattofit     #crossfit     #weightloss     #weightlosstips     #gymnastic     #gymlife     #gymmotivation     #gymfriends     #hardworkout     #trxworkout     #leanmuscle     #staytogether     #gohardorgohome     #sceanon  


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This is the before and after of our client Angela. She’s down 15-20 lbs while adding a solid base of muscle. In this picture we can notice that her waist got a lot smaller, yet her legs and hips look solid; that’s because we focus on losing weight/ tonight the body hitting the weight room not only doing cardio. Also her eating habits are getting better which is definitely one of the 🔑s to her transformation. Join our crew let’s work on your transformation!   #exercise     #cardio     #strong     #instahealth     #active     #determination     #fitnessaddict     #healthychoices     #bodytransformation     #getstrong     #train     #cleaneating     #fitspiration     #youcandoit     #weightloss     #fitnessmotivation     #gymtime     #justdoit     #noexcuses     #fitlife     #gymlife     #fitnessjourney     #gainz     #lift     #instafit     #jasnutrifit  


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Throwing around some 40kg dumbbells for an ARMAGEDDON kind of workout just to grow these pythons. . . .   #fitnesslife     #fitnesslifestyle     #fitness     #fit     #like4like     #like     #bestoftheday     #postoftheday     #personaltrainer     #eatcleantraindirty     #beinspired     #gymlife     #gymmotivation     #nolimits     #armworkout     #hardwork     #consistency  


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Another Wednesday another   #LegDay     #GymLife     #HealthyLiving     #FitnessJourney     #Lifestyle     #Active     #WeightTraining     #Squats     #Burpees     #HIIT     #Cardio     #Abs     #ThickThighs     #ThickFit     #CurvyFit     #Consistency     #GirlsWhoLift  


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Happy HUMPDAYYY fitfamm💓🐫Back & biceps workout💪🏻 ITS A PULLL DAYYY🔥😻 save & give these a try on your next back day☺️ less do itttt💪🏻 . Leggings :   @lululemon   Top:   @gymshark   📹:   @hopetaylove   💓 . .   #fitfam     #fitnessmodel     #powerlifting     #calisthenics     #biceps     #gymshark     #strength     #liftheavy     #bodybuilding     #diet     #trainhard     #weightlifting     #workout     #backday     #fitspo     #physique     #backworkout     #strong     #gymlife     #hardwork     #back     #youcandoit     #fitness     #gains     #fitnessmotivation     #fitnessaddict     #motivation     #gymtime     #gym     #nopainnogain  


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Soooooo it's a maintain both where inches and lbs are concerned, that's ok, cos I'm just warming up 😉 I've decided that I'm doing a 12 week transformation, basically to keep myself in line, and not undo all the previous hard work, so yep a maintain this week is good!   #caloriecounting     #fooddiary     #healthierchoices     #personalgoals     #highproteindiet     #mydietjourney     #dontcompareyourselftoothers     #weightloss     #substainable     #gymlife  


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Where's the squat rack?👸   #strongwomen     #fitgal     #igfitmoms     #bodybuilding     #bodybuilders     #gymrat     #healthiswealth     #blessed     #gymlife      #musclehustle     #blackwomenworkout     #iamme     #beastmode     #liftlikeagirl     #wcw     #thickfitchick     #hustlehard     #dedicated     #fitspiration     #fitnessmotivation     #fitnesslife     #fitnessjourney     #naturalhairjourney     #pghfit     #instafitness     #momonamission     #nocomparison     #blackgirlmagic     #athletictraining  


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Forma jeszcze daleka od tej upragnionej, ale w porównaniu do tego co było jest ogroooomna różnica. „Coś” powoli zaczyna się dziać 🙈. Najbardziej i tak cieszy mnie fakt, że zdrowotnie jest dobrze i póki co nie muszę już brać hormonów tarczycy 👌🏻. Wszystko powoli, z głową ☺️   #me     #selfie     #mirrorselfie     #girl     #gym     #abs     #gymgirl     #fitgirl     #progress     #trainhard     #happiness     #gymmotivation     #instafit     #instagirl     #gymlife     #gymaddict     #sport     #addiction     #passion     #sport     #bodybuilding     #bodypositive  


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  #korewellness     #gym     #gymmotivation     #gymlife     #bodybuilding  


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  #palestra     #gym     #fitness     #e   workout   #allenamento     #bodybuilding     #training     #sport     #fit     #personaltrainer     #motivation     #fitnessmotivation     #lifestyle     #italy     #instagood     #dieta     #muscle     #gymmotivation     #gymlife     #crossfit     #picoftheday     #fitnessmodel     #italia     #love     #cardio     #fitnessgirl     #body     #motivazione     #strong     #benessere  ;


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Rutina completa de hombro y un poco de trapecio. 1) 4 series por 20 rep. 2) 4 series por 20 rep. 3) 4 series 8 Rep rango bajo, 8 rep rango medio y 8 rep rango completo. 4) 4 series x 12 rep cada brazo. 5) 4 series x 16,14,12 y 10 carga ascendente. 6) 4 series de 16,14,12 y 10 rep con carga ascendente. ——————————   #gym     #fitness     #workout     #fit     #bodybuilding     #motivation     #fitnessmotivation     #training     #gymlife     #fitfam     #gymmotivation     #health     #muscle     #lifestyle     #sport     #healthy     #crossfit     #instafit     #personaltrainer     #strong     #fitnessmodel     #love     #fitspo     #cardio     #exercise     #instagood     #fitnessaddict     #gains     #abs     #bhfyp  


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Really and truly this is a pointless post but I’m also tryna show you lots the importance of pull ups(in a very tired last set effort😂) Just look at at all am the muscles engaged during the exercise. It’s literally the best thing you can do for your upper body 💁🏿‍♂️ we it engages literally every muscle group   #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #fitfam     #health     #training     #lifestyle     #gymlife     #sport     #crossfit     #love     #healthy     #muscle     #personaltrainer     #healthylifestyle     #fitnessgirl     #fitspo     #fitnessmodel     #instafit     #exercise     #weightloss     #instagood     #o     #gymmotivation     #nutrition     #bhfyp  


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Avslutade dagens pass med lite hederliga axelpressar 👍   #gymlifestyle     #gymshark     #gymrat     #gymselfie     #fitdad     #fitoverforty     #fitover40     #gym     #noexcuses     #gymlife     #fucklagom     #chestday     #chestworkout  


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DB Only Bicep Workout 💪: ——————————————— This is meant to be paired with the DB Back workout from earlier in the week and can be done at the end of that workout or on its own! So go ahead and give it a try next time! GOODLUCK 👊 lmk how it goes and if you have any questions! ——————————————— 𝖇𝖊𝖌𝖎𝖓𝖓𝖊𝖗𝖘 Choose 3 of the 5 exercises! Aim for 8-12 reps of each and perform each exercise 3 times I𝖓𝖙𝖊𝖗𝖒𝖊𝖉𝖎𝖆𝖙𝖊 Choose 4 of the 5 exercises! Aim for 8-12 reps of each and perform each exercise 3-4 times A𝖉𝖛𝖆𝖓𝖈𝖊𝖉 Perform all 5 exercises! Aim for 8-12 reps of each and perform each exercise 4 times . . . . . . .   #strong     #gymtime     #strengthtraining     #gymlife     #train     #exercisetime     #exercisetips     #form     #technique     #getfit     #getitdone     #transformationinprogress     #decidecommitsucceed     #strongerthanyesterday     #bicepworkout     #tricep     #dumbellworkout     #curls     #formoverweight     #patiencemakesperfect     #noexcuses  


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ES MUY IMPORTANTE ESTAR FELIZ CON TU CUERPO QUIZÁS NO SEAS EL PROTOTIPO A SEGUIR PERO DEBES TRABAJAR DURO POR TUS PROPÓSITOS PARA QUE RECUERDES EL CAMINO DONDE COMENZASTE Y TODOS LOS OBSTÁCULOS QUE DEJASTE ATRÁS. QUIZÁS MUCHOS TE MIRARON PARA ABAJO Y HOY SE EN OBSERVAR COMO TRIUNFAS EN LO QUE AMAS MIRARAN COMO TE LLENAS DE PASIÓN DÍA DÍA TRABAJANDO EN LO QUE AMAS Y VIVES TUS DÍAS COMO SI FUERAN LOS ÚLTIMOS. fitness   #fitnessmotivation     #perufit     #gym     #workout     #fitfam     #motivation     #ifbbfigure     #bodybuilding     #fitnesslife     #fitnessbrasil     #fitnessjourney     #fitnessmodel     #aesthetic     #gymlife     #healthy     #fitgirl     #chilefitness     #muscle     #fitnessgirl     #nopain     #fitspiration     #fitnessfreaks     #aesthetic     #fitnessparaguay     #fitnesslifestyle     #transformation     #weightloss     #ifbb     #ifbbelitepro  


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Day 2 of   #getshreddy   (yesterday was my rest day) was a leg workout and I think I died. Who puts two different types of lunges in one workout 😵😵 . My arms were still achey from Monday’s push day. Loving this guide and feeling like I’m getting my life back on track 💪🏼💪🏼 .   #gymmotivation     #gym     #gymshark     #gymsharkwomen     #fit     #fitgirl     #strong     #motivation     #inspirationalquote     #tuesdaythoughts     #quotestoliveby     #quoteoftheday     #motivationalquote     #fitnessinspiration     #healthyandhappy     #positivity     #getshreddyforsummer     #fitnessinspiration     #healthyandhappy     #positivity     #girlswhoworkout     #gymlife     #fitfam     #fitfamuk     #instafit     #instapic     #letsgetshreddy     #getshreddy     #shreddy     @shreddy  


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Portions of today’s workout... 1️⃣S/L Box Jumps 2️⃣Clean & Jerk . . Any questions please comment below. Looking for training please feel free to comment/DM/email based in Atlanta but offering online training as well.   #FitnessByMusic     #fitness     #training     #trainer     #LiveWell     #Right     #Now     #personaltrainer     #atlanta     #certifiedpersonaltrainer     #atlantapersonaltrainer     #strengthcoach     #strengthandconditioning     #personaltrainerlife     #fitfam     #gymlife     #weightloss     #weightgain     #athlete     #ebonyfitness     #youseeit     #myhuddle  


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About last show... 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Sunt super mandru că am reușit o așa performanță. Două concursuri, 3 categorii, 3 medalii de aur + open. Mai am un singur concurs pe anul acesta la care, sper eu, să fiu în formă vieții mele. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Mă gândesc ca in scurt timp să mă apuc să lucrez la un mic videoclip cu toată evoluția mea, de la 16 ani la 22, 6 ani de sală, 48kg - 80kg. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Vreau sa le mulțumesc tuturor celor care m-au fost aproape, m-au susținut și au avut încredere în mine.   @stefanmancas   îți mulțumesc pentru cele mai îndrăznețe idei și sfaturi,   @udar  .dan îți mulțumesc pentru toată susținerea încă de dinaintea concursului, vopsit, grija și atenția prietenei tale la detalii, etc.   @metalmorphose  _gym cea mai dotată și nouă sala din Iași în care mi-am făcut antrenamentele mai bine de doi ani de zile (antibiotice + Dacia). 🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘 Va mulțumesc și vouă pentru toate mesajele, felicitările și interesul acordat(dacă ați citit până aici)!   #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #fitfam     #health     #training     #lifestyle     #gymlife     #sport     #crossfit     #love     #healthy     #muscle     #personaltrainer     #healthylifestyle     #romania     #fitspo     #fitnessmodel     #instafit     #exercise     #weightloss     #instagood     #romanianaesthetics     #gymmotivation     #nutrition     #bhfyp  


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