#legs

building legs is not easy its hard, exhausting and sometimes nauseous 🤮 but the rewards will be more than worth it.. this next year my aim is to build size to my legs and im more than willing to put in the work to achieve this. my session today consisted of... box squat 4 x 12reps. hip thrusts 4 x 12 reps. cable squat 4 x 12 reps. hamstring curls 4 x 12 reps. leg press 4 x 12 reps. calf raises 3 x 10 reps. . . .   #legday     #legsworkout     #leggains     #personaltrainer     #fitness     #fit     #muscle     #weights     #weighttraining     #physique     #bodybuilding     #squats     #hipthrusts     #hamstringcurls     #legpress     #fitnessmotivation     #gym     #legsday     #training     #gymmotivation     #healthybody     #fitnesslife     #workout     #workoutroutine     #legs     #getfit  


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Beauty Queen 👸🏻  #yuliettorres     #annanystrom     #yanetgarcia     #beauty     #style     #model     #fashion     #ayezakhan     #mahirakhan     #lollywood     #bollywood     #mawrahocane     #bikini     #aimankhan     #minalkhan     #haniaamir     #iqraaziz     #mayaali     #kubrakhan     #sajalaly     #mehwishhayat     #naimalkhawar     #katrinakaif     #saraalikhan     #makeup     #makeuplooks     #pakistanidress     #pakistanicelebrities     #bootybuilding     #legs  


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  #tenuedujour     #followforfollowback     #followme     #chemisier     #short     #talons     #follow     #instamood     #instamoment     #legs     #instafrench     #instafrenchies  


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Good morning and happy   #socksunday   book pals! I have been completely unable to sleep. I've been too warm and for some reason my resting heart rate is currently sitting at 90bpm. No idea what that's about. I am so so tired. Today's workout is going to be fun😅 I have a busy week coming up. My father comes to visit for a week on Wednesday. Then it's my birthday, two days later it's my father's 70th birthday and then next Sunday I have a wedding to go to. Two birthdays and a wedding this week. It's going to be exhausting, haha. I hope you all have a great Sunday!   #sundaymorning     #cantsleep     #bookstagrammer     #books     #greatgoddesses     #bookish     #booksofinstagram     #reader     #bookstagram     #bibliophile     #readersofinstagram     #bookworm     #bookdragon     #bibliophilesandcoffee     #thighhighs     #overthekneesocks     #socks     #atumnvibes     #nailsinc     #tattoo     #bookcommunity     #bookphotography     #bookmoments     #bookishcanadians     #bookishfeatures     #bookaddict     #legs     #libraryporn  


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She always makes me laugh   #wife     #wifey     #legs     #sexy     #sexygirl     #korean     #asian     #fitgirl     #fitness     #instafit     #fit     #fitnessmodel     #workout     #hotness     #beautiful     #gymmotivation     #gym     #fitnessmotivation     #motivation     #healthy     #lifestyle     #healthylifestyle     #muscle     #instagood     #fitnessgirl     #like     #followme     #damn     #hot     #cute  


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  #feet     #toes     #footfetishnation     #foot     #feetporn     #soles     #feetworship     #footfetish     #prettyfeet     #feetfetishnation     #barefeet     #instafeet     #footfetishcommunity     #feetfetishworld     #sexyfeet     #barefoot     #footmodel     #cutefeet     #feetlovers     #feetpics     #malefeet     #footfetishgroup     #footporn     #pies     #pedicure     #legs     #footjob     #feetlicking     #beautifulfeet     #bhfyp  


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Gotta add more meat to these gams . . . . . . . . . .   #bodybuilding     #posteriorchain     #glutes     #hamstrings     #legday     #legs     #back     #backday     #bodybuildingmotivation     #lowerbody     #strengthtraining     #bikinidivision     #bikinibodybuilding  


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Is there anymore room for me in those jeans   @hugzjeansofficial   👖❤️


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💙🦋   #photography     #photoshoot     #tfcd     #hungariangirl     #hungary     #balaton     #lakebalaton     #zamardi     #blue     #water     #sunset     #longdress     #hat     #bow     #legs  


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Since I’ve been loving you...   #ledzeppelin     #music     #goodmorning     #blue     #makeup     #love     #loveyourself     #makeupartist     #ootd     #chill     #newyork     #newyorkcity     #newyorknights     #legs     #skincare     #blueeyes     #fashion     #joesjeans     #latenight  


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National Legwear Day 🦵🦵🦵🦵🦵🦵🦵   #leg     #legs     #legwear     #dumbasswhiskey     #nationallegwearday     #drinkwhiskey     #drinklocal     #drink     #dumbass     #craft     #bourbon     #rye     #whiskey   🥃🥃🥃🥃


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PLANK BENEFITS‼️ Are you doing planks? cc:   @maxsbestbootcamp   ---------------------------- Follow  @videoworkoutsdaily   for daily content 🤗 ---------------------------- Credits:  @gymlist   Make sure you tag a friend bellow👇 Do you enjoy fitness videos? Submit us your very best videos training via DM for a chance to be futured on girlsworkout.everyday!   #fitnesspro     #naturalfitness     #bodybuild     #inshape     #fitinspo     #fitnessaddiction     #fitnessphysique     #fitgirls     #instagramfitness     #fitnessusa     #fitspiration     #legs  


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High-waisted leggings are lit! Get a pair from 🔥 they’re on SALE! 💖 cc: Please follow me: -  @gym  _pround__


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Um bom dia com aquele vaccum em jejum que nós gosta 😈🔥🚀   #bodybuilding     #lifestyle     #aesthetic     #consistency     #ripped     #workout     #instastyle     #oldschool     #offseason     #vacuum     #o2gym     #legs     #dedication     #strong     #stayhumble     #selfie  


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Morning lunges   #legs     #legday     #legworkout     #hardwork     #morning     #outdoors     #outside     #pics     #weekend     #active     #lifestyle     #wellbeing     #fun     #fitfam     #fitfamily     #fitness     #instapic     #photo     #kinetixnutrition     #training     #fitnessaddict     #fitnessfreak     #gains     #gymrat     #weights     #training     #lunges  


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  @dannyjonesfitness   Someone asked for   #legs  ?   #workhard     #trainhard     #musclemass     #fitnessmotivation     #fitnesslife     #muscled     #muscular     #hunks     #hunk     #gymguy     #gymfreaks     #hunk     #fitness     #abs     #gym     #menswear     #menstyle     #fashion     #legsday     #legs  


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🚂🚃🚃   #travel     #chill     #sundaychill     #gototababanya     #frombudapest     #train     #S10     #coke     #zero     #cocacolazero     #hungarianguy     #guy     #instaguy     #instagram     #legs     #shoes     #instaphoto     #l4l  


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  #footlove     #feet     #feets     #f  dder   #nicefeet     #perfektfeet     #lingerie     #highheels     #legs     #sweetfeet     #feetofinstagram     #girlsfeet     #loveherfeet     #ilovemyfeet     #mules     #feetup     #feetgirl     #toes     #mytoes     #bestfeet     #pink     #nails     #small     #smallfeet     #socks     #follow     #snapchat     #pedicure     #footworship  


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