#mindfulness

📍❣📍❣📍❣📍❣📍❣📍❣📍 BODY & HEALTH Academy for Nutrition & Life-Balance * www.moments-of-wellness.academy * Achte auf Dich und Deinen Körper. Schärfe Deine Wahrnehmung und Intuition. Behandle Dich mit Liebe, Respekt und Achtung. Denke daran, Du bist ein wertvoller Mensch. Sei ein Vorbild für andere und lasse Dich durch andere inspirieren. Be healthy, be silly, be YOU!!   #mindset     #mindfulness     #mental     #mentalhealth     #mentalhealthawareness     #healthylifestyle     #healthybody     #eatsmart     #feelhealthy     #lifestyle     #momentsofwellnessgroup     #momentsofwellnessacademy     #braintraining     #positivequotes     #positivemindset     #bebeautiful     #positivethinking     #positive     #positiveenergie     #achtsamkeit     #vorbild     #rolemodell     #bodybalance     #BODYTREATMENT     #eathealthy     #vitamie     #fitfam     #fitness     #brain     #goodfood  


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Raffles KL Mélanges 42nd Graduation Collection from Diploma in Applied Psychology Designer:   @ernychau   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit / License: Artwork managed by Raffles College KL URL: www.raffles.edu.my   #raffleskualalumpur     #studyatraffles     #RKL    #bestcollegeexperience    #qualitylearningexperience     #raffleskl25     #appliedpsychology     #psy     #psychology     #mentalhealth     #therapy     #love     #mentalhealthawareness     #psicologia     #psychotherapy     #motivation     #mindfulness     #philosophy     #selfcare     #life     #selflove     #mind     #healing     #bhfyp     #inspiration     #psychiatry     #therapist     #mindset     #mentalillness     #counseling  


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I’ve had an amazing two weeks away in the sun doing no more than reading, swimming, eating and drinking. Two weeks felt like the perfect time because by about day 12 I was actually wanting to be home already; I was missing things about being at home, which meant leaving felt that much easier. . These are the things I’ve been looking forward to: . My own bed with my own fluffy duvet and pillows ▪️Coming back on the brink of autumn (hello jeans and jumpers) ▪️Going to the supermarket for more than just tonic water and tzatziki ▪️Cooking my own meals ▪️Structuring my eating back to the way I know my body prefers (new post on this imminent) ▪️Being able to guzzle loads of water without fear that the sun has already turned it lukewarm in a matter of minutes ▪️Taking part in The Good Gram challenge by   @lucysheridan   ▪️Lazing on the sofa watching Netflix ▪️Putting toilet paper down the toilet ▪️Getting back into the gym ▪️Taking part in the Money & Manifesting course by   @nobullschool   (new school year vibes!) ▪️Feeling organised and back in a routine ▪️Running in temperatures that aren’t unbearable ▪️Working - believe it or not, I’ve missed my work. . I’m sure in a few weeks I’ll be dreaming about lying by the pool again. .   #autumn     #respect     #selfrespect     #respectyourself     #selflove     #choices     #itsthelittlethings     #neversettle     #love     #choice     #itsachoice     #obligationfree     #makeyourownrules     #calltheshots     #intuition     #mindful     #designyourlife     #honouryourbody     #empower     #empowered     #empowerment     #alwaysachoice     #inspire     #inspiration     #mindfulness     #mindful     #nourishyourself     #priorities  


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I miss you 😍  #mindfulness  


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Practice   #yogawithprops     #matpilates     #redyoga     #yoga     #hathayoga     #everyday   . Call and check offers. HURRY!!!!!!. . Timings. Mon-Wed-Fri. 6:30am- 7:30am. Tue-thu-sat. 6:30am-7:30am. 8:00am-9:00am. 6:30pm-7:30pm.. . .   #redyoga     #matpilates     #yogawithprops     #hathayoga     #vinyasa     #poweryoga     #ashtanga     #yoga     #yogainspiration     #yogaeveryday     #yoga     #fitness     #love     #yogaeverydamnday     #yogi     #npilates     #mindfulness     #gym     #yogateacher     #workout     #wellness     #yogaeveryday     #health     #yogini     #yogawithprops     #lokhandwala     #andheriwest     #mumbai     #actor     #lokhandwalacomple  


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Let’s remind ourselves and our children that:⁣ ⁣ We can’t take anything personally. ⁣ ⁣ Because everyone is acting from their level of consciousness (the awareness they hold at that moment in time).⁣ ⁣ Because all relationships are mirrors to our healed or unhealed parts of our soul. Others simply reflect those parts of us that we aren’t willing to look at.⁣ ⁣ Because everyone is fighting their own battle in life and everyone has a story. ⁣ ⁣ Because with blame and resentment we get no where. Choose to elevate yourself rather than being a victim to your circumstances.⁣ ⁣ Therefore, ensure you don’t allow people and situations to affect your psyche.⁣ ⁣ Learn to recognize yourself in other people. We are all one. ⁣ ⁣ This is how you keep you mr psyche pristine.⁣ ⁣   #mindfulfamilydietitian   ⁣ ⁣ __________________________________⁣   #mindfulness     #dietitian     #consciousparenting     #consciousdietitian     #rulestoliveby     #motivationalquotes     #spiritualawakening     #spiritual     #spirituality  


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How is your Tuesday ? I hope you are fresh and you stay healthy! Today I woke up much earlier and I decided to use this time to do my morning routine longer. Normally, I do it for max 30 min or even 10-15 min when I am in a hurry. Today I could do it for 1 hour! I started from a glass of water(with apple cider for my stomach) and then I did my 🙆‍♀️ stretching. It’s so crucial for me to do a few yoga poses in the morning, especially because I am sitting a lot writing articles and working. 💻 I always put on some energising music to get me into exercising mood.🎼 Afterwards I put on guided meditation on YouTube for 10 min. 🎧Those 10 min are so important for me to calm down my mind. Afterwards I still felt like I can do something creative to boost my day, therefore I sat down to my piano. 🎹I put on 10 min timer to not be distracted by my own thoughts to check Facebook, write to somebody etc. (I must admit that I checked messenger once anyway, but it’s a practice of persistance not to do it.) Those 10 min flew away and I ended up doing 15 min more. Then I did my oat meal 🥣 and I was ready for a creative day! ☀️ Do you have your morning routine? How does it help you to kick off the day?   #morningroutine     #morningyoga     #selfdevelopment     #musictherapy     #exercising     #playingpiano     #creativemornings     #kickoffyourday     #stressrelief     #stresscoaching     #myday     #blogginglife     #mindfulness     #energisingmusic     #creativesoul     #creativesoulspace  


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Enough said.😄   #meditation     #yoga     #love     #mindfulness     #spirituality     #healing     #spiritual     #peace     #nature     #motivation     #namaste     #selflove     #wellness     #inspiration     #selfcare     #health     #spiritualawakening     #consciousness     #art     #fitness     #zen     #gratitude     #life     #energy     #meditate     #reiki     #chakras     #yogainspiration     #happiness  


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In Pic: Student's of Gems Indian Public School Realising their true potential by visualising the ultimate Life ! . Our Life is shaped by our Self-talk ! And our self-talk is our focus ! . The things you tell to yourself shape your life either positively or negatively, and that depends on your self-talk ! . It is a miraculous thing that in life we can change our results just by changing our effort but in our whole life we get struck in changing our situations ! . Change your efforts and the results will change ! . Main Account:   @fenil  _maturkar_official   @success  __blueprint   #fenilmaturkar     #hustle     #millionaire     #mindfulness     #garyvee     #empire     #life     #naturephotography     #photography     #motivation     #studentmotivation  


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✨Fill your life with passions that set your soul on fire. Create and manifest a vision for yourself, and only YOU. Fuel your mind and body with healthy foods, positive thoughts, and surround yourself with people who support and love you. Happiness is truly created from within, and is a choice. Move your body, and treat it with respect. It’s your temple 🧘🏻‍♀️❤️   #feedthesoul     #healthylifestyle     #moveyourbody     #foodisfuel     #mindfulness     #happy     #enjoylife     #passion     #ehplabsallstars     #yourbodyisatemple     #loveyourself     #selfcare     #goodfood  


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Golf days are happy days. . . . .   #wykegreengolfclub     #polishgolfclubuk     #golf     #golfclub     #green     #putting     #tournament     #winner     #london     #mindfulness     #freedom     #calm     #passion     #inthezone     #flowstate  


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ÇOCUKLAR NEDEN YOGA YAPMALI? . Yoga; omurga merkezli bir uygulamadır. Omurga sinir yolları aracılığı ile beyin ve organlar arası bağlantıyı kurar. Kısıtlı kas kullanımından çoklu kas-eklem-sinir bağlantılı planlı hareket ile bunu yapar. 🚶‍♀️ . Duruş bozukluğunda çocuğun oksijen tüketimi azalır, boyun sorunları göz kaslarını da etkiler, bel ağrıları uzun vadede ise genel omurga mekaniğini bozar. . . 🤸🏾‍♀️Çocuk anatomisi yetişkine nazaran kolay deforme olabildiği gibi onarımı da o kadar kolay olur. . . 🧘🏾‍♀️ Farkındalık, dik oturma ve sağlıklı nefes alış verişi destekleyen yoga pratiği onarımı sağlıkla büyümeyi büyük oranda destekler. Üstelik yoga çocuklar için eğlencelidir. Tüm bunları oyunlar ve hikayeler içinde uygular. . . 💚 Duygusal ve davranışsal açıdan da gelişimlerini destekler. ..   #basakdeepayuksel   CUMARTESİ 14:00 7-12 Yaş...   #çocuk     #çocukgelişimi     #pedagog     #izmirpsikolog     #izmir     #karşıyaka     #çocukyogası     #kidsyoga     #mindfulness     #dehb     #duygusalgelişim     #sosyalduygusalgelişim     #davranışbozuklukları     #tacmahalyoga  


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. NOVO CENTRO DE APOIO ESCOLAR, EM ALGÉS‼️ ... . . ✅ Salas de Apoio ao 1.º, 2.º e 3.º ciclo em todas as áreas; ✅ Salas de Apoio ao Ensino Secundário; ✅ Preparação para Exames; ✅ Psicopedagogia; ✅ Cursos e workshops para pais&filhos; ✅ Tradução e Revisão de Textos; ✅ Transporte de crianças .... e MUITO MAIS! Entre em contato connosco e saiba qual o tipo de apoio ao estudo é o mais indicado para o seu filho e conheça o processo de inscrição do nosso Centro! Os nossos profissionais têm vários anos de experiência em apoio escolar e pedagogia. Somos 1 equipa multidisciplinar e dedicada ao SUCESSO escolar de cada aluno. .👇👇👇👇 INSCRIÇÕES ABERTAS‼️ 👩‍🏫👇 📩 zen.minds.alges  @gmail  .com . .   #alges     #alg  s   #oeiras     #explicac  ̧ões   #apoioescolar     #centrodeestudos     #ensinobasico     #mindfulness     #zenmindsalges     #criancasfelizes     #ensinosecund  rio   #aprenderbrincando  


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Do we have courage to be seen as we are? . I have days when I’m a visitor at home... I have moments when the longest break I have, takes place while I brew my morning coffee... Because I have a lifetime to live, people to meet and places to see and to be completely honest, I couldn’t care less about the ‘present’ when there’s so much future to happen!! . My hair might be a mess, I might have long days and short nights, my feet can be sore from walking and standing, but deep down inside, I’m more than fine ♥️ !! . I couldn’t always see it when I was younger, and now, a few weeks away being 31, I love my me, myself, my mind. Not everyone realises how much joy it is to be JUST happy the way you are! And not everyone has to. You do. ONLY you 😘 !! . Love your skin, your scars, your messy hair, love the circles, wrinkles... basically love yourself. . That’s how despite being knackered, you’ll wake up with a smile 😘 !! .   #lifefullofbeans     #unfiltered     #morningroutine  


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Morning walk on this beautiful crisp autumn morning 🌸🌿  #morningroutine     #londonparks     #mindfulness  


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  #lettinggoritual   - Every morning and evening for the past week I’ve been religiously sitting down and writing the things I am letting go of. . It starts with “I let go of...” and ends with a “thank you.” I then burn the paper and watch as the flames dissolve my words and paper turns into ash. It’s a powerful simple exercise that anyone can do to let go of the things that no longer serve us. . We all have some letting go of. 🔥 . After a week or so I now feel it’s time to start inviting what I want more of into my life. Once I’ve let go, I sit and write down the things I am choosing to invite into my life. It’s a practice in self-agency and awareness. . I’m unsure of what the results will be in the long-run but the energy of fire can help cleanse what we no longer want or need. Energy cannot be destroyed but if I pour it onto a paper, it’s not contained within, it’s released and then burned. . 🔥💚🧚🏾‍♀️ . . . . . .   #lettinggo     #fire     #rituals     #writing     #releasing     #change     #abundance     #burn     #letgo     #presentmoment     #reminder     #tuesday     #coach     #energy     #wordsofwisdom     #words     #wordsofencouragement     #ritual     #simplethings     #mindfulness     #gratitude     #new     #selfagency     #choice     #awareness  


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Guten Morgen 🌷 dieser kleine darf ab heute bei uns einziehen 🧘🏼‍♀️ wie findet ihr ihn? Also bei mir war es Liebe auf den ersten Blick 😋💗 . *Werbung* .   #buddha     #buddhism     #love     #meditation     #buddhist     #art     #travel     #zen     #peace     #spirituality     #yoga     #temple     #india     #mala     #thailand     #nature     #photography     #spiritual     #dharma     #mindfulness     #god     #wisdom     #enlightenment     #chakra     #buddhaquotes     #asia     #ambedkar     #compassion     #namaste     #buongiorno  💕


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