#naturalbodybuilding

Questo è l’esercito più bello del   #legday   lo   #squat     #naturalbodybuilding  


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Pull day bicep pumps. The drive is back   @mountaindog1   gammaray program is class! The little additions of intensity techniques make the difference.   @cnsport   on the stringer as per. Go check the story for a shit load of new colours!!


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114kg log for 3x2, gets easier and easier as I go on 🤔😂 (one set was so dark I didn't post it, couldn't see shit lol)   #pr     #progress     #personalrecord     #loglift     #log     #tuesday     #gym     #lifting     #strong     #strongman     #strength     #natural     #natty     #naturalbodybuilding     #bodybuilding     #fit     #fitness     #motivation     #instagram     #igers     #workout     #finland     #suomi     #finnishboy     #eu     #metalhead     #666  


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Quella abbronzatura da muratore, quel ghigno da mo me la faccio sotto, quel bruciore da ora perdo uso delle fibrocellule La luce a mo di benedizione You Vs you sarebbe stata da motivator e nato Ma sapevo che il dolore è momentaneo, la 🍑 per sempre (Ps lo studio mi ha fatto male negli anni ahahah)   #coach     #naturalbodybuilding     #flexibledieting     #healthyfood     #powerbuilding     #body     #beastmode     #sixpack     #homegym     #palestra     #muscle     #nutrition     #ghisa     #muscoli     #biceps     #fit     #passion     #alimentazione     #dietaflexible     #iifym     #aesthetic     #performance     #strength     #motivation     #gymmotivation     #coaching     #gym     #workout     #doc     #peach  


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5 days out.Training back today!💯  #gym     #gymday     #gymlife     #gymfit     #gymaddict     #gymmotivation     #lifestyle     #muscle     #fit     #fitfam     #fitnessfreak     #fitspo     #fitnessmotivation     #fitnessaddict     #fitnessgoals     #back     #backday     #competition     #naturalbodybuilding     #active     #hardbody     #gains     #gainspost     #bestoftheday     #motivation     #strong     #strenght     #shredded     #aesthetic     #staystrong   #


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Superset💪  #gym     #naturalbodybuilding     #gymlove     #andre10gym     #fitness     #fit     #noexcuses     #superset     #fitfam     #training     #hardwork  


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Follow   @fitness  _tips_nove for more.🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Upper body workouts🔥 by   @dancudes  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In an upper body workout, we are working the back, the chest, the shoulders, the traps, the arms, and even the core and this can be done in a strength-based workout or a hypertrophy-based workout. Now, I am an advocate of training in all rep ranges so you'll notice that the hypertrophy workout is more moderate in reps such as anywhere between 6-10. The strength workout on the other hand is more low in reps and focuses heavily on a 4-8 rep range though a lot of strength enthusiasts will actually dip lower and hit 3's and 2's for their reps which is awesome. Also notice how in the hypertrophy workout, we make small changes such as using dumbbells for our incline press whereas in the strength workout we are using a barbell. Not that you can't use both for both goals, but I find it is much easier to load a barbell with heavier weight and maintain proper form than using super heavy dumbbells for movements like the incline press and even rows. If you want to train and get all the benefits of it, you have to train in all rep ranges for all goals. I like having a week of strength related work followed by a week of hypertrophy related work as they compliment eachother nicely; the stronger you are, the more volume you can lift in your hypertrophy workouts, a key driver for hypertrophy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀   #topgymtips     #musclefitness     #coreworkouts     #iifym     #armworkout     #musclebuilding     #naturalbodybuilding     #journeytofit     #legdayeveryday     #fitsagram     #workoutroutine     #fitnessmodel     #flexibledieting     #gymlifestyle     #proudbutneversatisfied     #irishfitfam     #gymbeast     #weightlosstransformation     #fatloss     #bodybuildinglifestyle     #highprotein     #nutritionplan     #lowerbodyworkout     #bodybuilder     #fitnation     #musclemass     #healthyeatingideas     #fitnesstransformation     #bodybuildingcom     #upperbodyworkout  


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  @gmfteam   Loud and Proud!! Team Pic from the weekend sneaky spring session. Although we don't see each other much or train together, we still feel a bond because we are all going thru this together!   #gymfam     #fitfam     #teamgmf   . .  #bodycomposition     #bodybuilding     #bodybuilders     #fitness     #fitnessmodel     #naturalbodybuilding     #swimsuitmodel     #fitspo     #fitnessaddict     #aesthetics     #compprep     #inbaglobal     #inba     #teamgmf     #squadgoals     #squad     #quadgoals     #icn     #nba  


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Ir liela atškjirība starp vēlmi un mērkji. Vēlme mums var būt gadiem. Varam to arī nekad nepiepildīt. Bet,ja nosprauzam konkrētu mērkji,tad varam to sasniegt! ⁣ ⁣ Tāpēc, sāc šo nedēlju ar konkrētu mērkju nospraušanu 🎯, kam seko aktīva rīcība, un Tev noteikti izdosies! ⁣ Mērkji + neatlaidība + disciplīna + darbs = rezultāti! 💯⁣ ⁣ Tiekamies trenińā   @gymlacplesis   💪⁣ ⁣ ⁣ ⁣   #gymlacplesis     #liepajasporto     #gym     #liepaja     #fitness     #bodybuilding     #goals     #gymlife     #liepajalv     #naturalbodybuilding     #fit     #workout     #mppclothing  💪🏼👑   #mppclothingcom     #latvia     #oldschoolgym  


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How to set up the inverted leg press. 1 - adjust the machine so that you can get enough range off motion to work your hamstrings,quads and glutes equally. 2 - feet roughly shoulder width apart on the foot panel 3 - press the foot panel with your feet all the way up and release the handles inwards 4 - lower the foot panel slowly allowing enough depth Do not lock your knees out! Inhale on the way up and exhale on the way down.   #invertedlegpress     #legpress     #quads     #hamstrings     #calfs     #glutes     #buildbiggerlegs     #biggerlegs     #onlinecoach     #personaltrainerkent     #personaltrainerstrood     #gym     #naturalbodybuilding  


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How to set up the inverted leg press. 1 - adjust the machine so that you can get enough range off motion to work your hamstrings,quads and glutes equally. 2 - feet roughly shoulder width apart on the foot panel 3 - press the foot panel with your feet all the way up and release the handles inwards 4 - lower the foot panel slowly allowing enough depth Do not lock your knees out! Inhale on the way up and exhale on the way down.   #invertedlegpress     #legpress     #quads     #hamstrings     #calfs     #glutes     #buildbiggerlegs     #biggerlegs     #onlinecoach     #personaltrainerkent     #personaltrainerstrood     #gym     #naturalbodybuilding  


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역피라미드중 데드리프트 재밌다 저번주에 풀업44세트의 후유증으로 인해 시원하게 뽑진 못했지만 만족해야지   #back     #leg     #deadlift     #exercise     #training     #diet     #bodybuilding     #selfie     #fitness     #workout     #naturalbodybuilding     #sports   #셀스타그램 #셀피 #셀카 #운동 #운동하는남자 #헬스타그램 #헬스#등근육 #네츄럴 #보디빌딩 #사진 #다이어트


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———————————————————————— Stamane nessuna rece-descrizione su nessun film. Mi sono visto quanto basta per potersi subito addormentare con i classici documentari... ma non sulla natura, animali marini e così via, ma sulla **rullo di tamburi** Curcuma & zenzero e quasi in secondo piano, le bacche di goji (chissà come mai il T9 mi consigliava *le bacche di goku* ) anche perché lui usa i fagioli di Balzar (senzu bean) 🤦🏼‍♂️🤣 Comunque tornando al documentario il contenuto è molto semplice da capire, da come viene coltivato e come viene “trattato” ecc ecc. Proprietà miracolose 🦄🌈 In quel istante mi sono addormentato ma subito svegliato da questa similitudine di un [date la medaglia a quel dottore] 🥼👨🏼‍⚕️ sul fatto che ci siano certe radici, non proprio mingherline 👀 Quindi il dottore ha preso come riferimento il nostro mondo sul bodybuilding vi lascio intendere su cosa si riferiva specificamente e mi ha steso totalmente 😂 Poco dopo me ne sono andato a letto e ciaone voi e le proprietà benefiche bla bla... Un abuso nel consumo non è MAI una buona scelta. ————————————————————————   #flexibledieting     #iifym     #personaltrainer     #coach     #cremanovi     #foodblogger     #influencer     #aestetic     #photographer     #photography     #iphone     #milano     #caffe     #gourmet     #cicciopancake     #buongiorno     #mealprep     #cooking     #fit     #leanbulk     #bulk     #likeforlikes     #yummy     #taste     #documentary     #healthybreakfast     #filters     #dayon     #naturalbodybuilder     #naturalbodybuilding  


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Squat reverse bands 230KG. Second set 240 attempt. This are the strong bands. Next weeks will transfer to squatting with chains. . . . . . . . .   #squat     #squatting     #backsquat     #bodybuildingtraining     #meme     #gains     #natty     #naturalbodybuilding     #crossfittraining     #gainz      #gaintrain     #isymfs     #oldschool     #master     #over40     #grind     #sport     #sportperformance  


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چیزی که سرنوشت انسان را می سازد استعدادهایش نیست، بلکه انتخابهایش است. . كليپ انگيزشي از   @hadi  _choopan عزيز به اميد موفقيت ايشان و مربي ايشان   @hanyrambod   . . . . . . . .  @hadi  _choopan   #mrolympia    #mrolympia2019    #hadichoopan    #choopan    #arashrahbar  #  #bodybuilding    #bodyclassic    #classicphysique  #  #naturalbodybuilding    #fitness    #muscle    #iran    #ifbb    #ifbbpro  #مستر_المپیا_۲۰۱۹#هادی_چوپان#آرش_رهبر#بدن_سازی#بادی_کلاسیک#فیزیک_کلاسیک#فیتنس#مستر_المپیا  #arash  _rahbar   #hadichoopan2     #hanyrambod     #evogen   . #لر#لرستان#بختیاری#هادی_چوپان#گرگ_ایرانی_هادی_چوپان


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From this morning pump and grind 🔥💪160 kg X 8 X 4 sets with   @slimtum   feeling and looking great with my slimtum waist trainer 👌🤩absolutely love it 🥰❤️😍Thank you   #slimtum  🤩  #naturalbodybuilding   🙏   #healthyfood     #healthylifestyle     #concistancyiskey     #girlswholift     #fitissesxy     #girlswithmuscles     #fitnessfreaks     #fitgirl     #girlsthatlift     #girlswithabs     #fitwomen     #strongissexy     #yoursprovalisnotneeded     #gainleanmuscle     #gymgirl     #fitness     #gaintrain     #girlswithmusclesrock  💪🏼😜


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  #Muscu     #musculation     #gymswag     #Workoutoftheday     #naturalbodybuilding     #workouttimetraininsane     #gymlife     #getstrong     #instafitfam     #bodyinprogress     #coach     #workoutroutine     #shreddedunion     #fitnessbody     #Fitnessmotivation     #fitnessmodel     #fitguy     #bodybuilding     #Bigguys     #instafit     #Gymwear     #Instaguys     #leanmuscle     #instagood     #Getstrong     #bodyinprogress     #shreddedunion  


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Your mind often gives up very early... We don't realize our body is capable of doing so much... Last time it was 5km in 28 minutes, this time it is 27 minutes.. Gain of 1 minute..   #nattyandproud     #keepprogressing     #keepgrowing     #naturalbodybuilding     #indianbodybuilding     #noexcuses     #running     #leanmuscle  


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