#onlinetrainer

Working on my recipe ideas for my upcoming app. Crispy Garlic Parmesan Chicken Tenders.   #follow     #fitnessapp     #onlinetrainer     #personaltrainer     #nutrition     #fitfood     #keepitsimple  


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Starting off Monday with a run that felt great. I was concerned after my run yesterday didn’t go so well. But knowing I came back this morning and crushed was a great feeling. Don’t judge your week on one workout. If you have a day that doesn’t go so well, get back out there and give it your all the next day.


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👉 MUSCULACIÓN PERSONALIZADA👈 PERSONAL TRAINER ⚠️⚠️CUPOS LIMITADOS⚠️⚠️Consulta por Inbox Clases de Musculación Personalizadas(Adultos, Adolescentes, Kids), Armado de Rutinas según Objetivo, Asesoramiento Nutricional, Entrenamientos Online Si tus objetivos son: Tonificar Piernas y, Glúteos, Aumentar Masa Muscular, Descenso de Peso Corporal y, Mejorar tu Calidad de Vida, SUMATE AL CAMBIO. Estos Entrenamientos constan de un Sistema de Alta Intensidad (Adaptable a cada Persona) logrando así el objetivo de una forma más Rápida y Efectiva. "SE TU MEJOR VERSIÓN" Consultas y Disponibilidad al 11-2848-3319 Ubicación: Merlo Centro - Zona Oeste   #rutinasgym     #entrenadorpersonal     #gymmotivation     #gym     #gymvirtual     #personaltrainer     #personaltraining     #ejerciciosgym     #ejerciciosencasa     #coach     #motivaciongym     #motivaciongym   #fitness   #fitnessmotivation     #vidasaludable     #ejerciciosfuncionales     #actividadfisica     #entrenamientopersonalizado    #entrenamientoencasa     #entrenamientoparaadultos     #entrenamientofuncionalkids     #fitnesstrainer     #fitnesslove     #lovefitness    #fitnesslife    #fitnessadict    #fitnesstrainer     #fitnesstrainers     #gymtime    #onlinepersonaltrainer    #onlinetrainer     #onlinetraining  


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It's Monday and that means your feed will be full of   #mondaymotivation   and   #positivevibes  . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, let's be honest, motivation is extremely hard to conjure up from just a social media post or an inspirational quote set as your phone background.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess what? It's totally normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people I know, including myself, don't do a double kick spring out of bed and jump with glee because we are going to the gym today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We just get up and do it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why instead of trying to always seek motivation, try and seek self-discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is something that comes and goes, we can't really control it, or turn it on and off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, how disciplined we are is completely in our control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning how to be disciplined doesn't just help us in the gym, it helps us in all areas of our life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, you shouldn't GI Joe your way through an injury, or extreme fatigue. You need proper rest, recovery, and breaks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you just have a lack of motivation today, make yourself do it anyway and I promise you will feel great.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday fam, hope it's a good one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #personaltrainer     #fitnessmotivation     #gymmotivation     #healthymindset     #mylazytrainer     #onlinetrainer     #womensfitness     #workoutsforwomen     #selfcare     #exercisetips  


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🦋CHEST & TRICEPS PYRAMIDS using dumbbells only! . 🦋SWIPE, SAVE & give a try! It’s a good one! . PYRAMIDS - complete 15 reps, then 12, 10, 8 of each exercise, for 3-4 sets. Try to increase the weight as the reps decrease. . It’s a great way to try to test your strength. www.pancakesandpushups.com/app/SloaneSquad   #SloaneSquad     #PancakesandPushups   . . .   #chestworkout     #ladieswholift     #womenwholift     #girlswholift     #chestandtriceps     #triceps     #homeworkouts     #fitmoms     #fitover40     #fitnessover40     #gymworkouts     #dumbbellworkout     #chestday     #armworkout     #armday     #fitnessvideos     #personaltrainer     #onlinetrainer     #fitnesstrainer     #gymmotivation     #mondaymotivation     #motivationmonday     #workoutmotivation    #workoutvideos     #fitvideos  


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Getting ready for a competition takes insane dedication and HARD WORK 👊🏾


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BACK TO BODYBUILDING - BACK & BIS 🙌🏼 - 1️⃣ Bent Over Row - 2x 10-12, 2x 8-10 2️⃣ Close Grip Cable Row - 3x 10-12 3️⃣ 1-Arm Row - 2x 12-14 4️⃣ Wide Grip Pulldown - 3x 10-12 5️⃣ Face Pull - 3x 10-12 6️⃣ EZ Curl - 3x 10-12 7️⃣ Isolated Machine Curl - 3x 12-15 - So as to increase the weekly volume to my back training, I feature this purely back-focused session, but then add more volume into one of my leg days. An easy way to up weekly volume without thinking you have to do a gross, and equally yawn, 20sets in a single session 😴 - If you’re looking to mix up your programme, hit SAVE 📲 and give it a whirl 👍🏼 - - 🏋🏻‍♂️ Like what you see? If you’re interested in my coaching approach and how I could help you, let’s jump on a call to discuss. We can then map out the best way to get you where you want to be whatever constraints and commitments you have in other areas of your life. - It all starts with DMing me 📥 Speak soon ✌🏼


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Back ❤️and chest 😒 Still lovveeee me a good back session and chest definitely isn’t my fave, but I   #getit   done ✅ You don’t have to love all of your workouts -(well, except my boot campers, pretty sure they love each and every one 😍) - but get them in! Consistency = results! Positive mindset = results! Accountability = results! Set goals, make a plan, follow through with that plan. You will have workouts you love and workouts you don’t, but put in the work and it will be worth it- I promise! ❤️ ——————————————————— 1️⃣Narrow grip pull down on cable 2️⃣Wide grip straight arm pull down 3️⃣Single leg TRX pull up 4️⃣Cable chest press 5️⃣Cable chest fly 6️⃣Negative pec flys 7️⃣Decline pushups ———————————————————   #backworkout     #chestworkout     #consistency     #mindset     #accountability     #results     #fitnessmotivation     #gymworkout     #onlinetrainer     #smashfitness  


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  #firstdayofFALL   🍂 every season of our lives has opportunities to take and lessons to learn! • • • See you in 272 days summer ☀️🌊👙😭 Now it is time to prepare for   #healthhavensholiday   we’ve got 38 days 🎃 66 days 🦃 and 93 days 🎄 to set some goals and make this the healthiest holiday season yet!!! I can feel the massive eye roll from my clients about my obsession with countdowns 🙄🙄🙄 • • • I encourage you to set one main goal that you will stick to NO MATTER WHAT and then have a lift of small ones that you should try and do most of the days of the week. Check out my story for ideas on what these goals could be! AND ENJOY THE FIRST DAY OF FALL! Let’s go! • • •   #lagunabeach     #laguna     #lagunabeachpersonaltrainer     #personaltrainer     #personaltraining     #fitness     #nutrition     #health     #exercise     #eatclean     #workout     #weightloss     #healthylife     #nutrition     #onlinetrianing     #onlinetrainer     #mealplan     #huntingtonbeach     #orangecounty  


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GUESSS WHAT ........🙌🏾🙌🏾🙌🏾 . . . . . You 𝗮𝗹𝘄𝗮𝘆𝘀 have the 𝗽𝗼𝘄𝗲𝗿 to let go of what you want to. ⬅️ 𝑹𝒆𝒂𝒅 𝒕𝒉𝒂𝒕 𝒂𝒈𝒂𝒊𝒏. . . Be 𝐅𝐄𝐀𝐑𝐋𝐄𝐒𝐒 💜 . .   #happymonday     #becomingfearless     #selfconfidenceboost  


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Cardi- nope 🙅🏼‍♀️⠀ ⠀ • • • • • • • • • • •• • • • • • • • • • • • • • • • • • • • ⠀ ⠀ ■ Yes you can lose weight without doing cardio by creating a caloric deficit through diet & just lifting ⠀ ⠀ BUT⠀ ⠀ ■ Cardio is important for cardiovascular healthy (ya know your heart & lungs). ⠀ ⠀ SO DO YOU NEED TO DO IT?⠀ ⠀ ■ Remember fitness goals should include all areas of fitness- not just aesthetic goals. Don’t forget to include some form of cardio, flexibility & mobility, and strength training. ⠀ ⠀ SO DO I HAVE TO TAKE UP RUNNING?⠀ ⠀ ■ Well if Tinder isn’t working & your local paramedics are cute give it a try 😏. But no- cardio can range from walking & running to biking & martial arts 👊🏻. Find a form you like and add a few 15-30 min sessions in per week (or longer if you want 😎)⠀ ⠀


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Your problem isn't that you can't lose weight. Your problem is that you likely can't stay consistent. ⠀ ⠀ How many times have you heard the words "I have tried everything" leave your lips? 🤔⠀ ⠀ I bet more times then you would like to admit. 😞⠀ ⠀ Now if you are being really honest with yourself...where would you rank yourself in terms of consistency?⠀ ⠀ 10 for the first week?⠀ ⠀ 7 for the second?⠀ ⠀ 4 for the third?⠀ ⠀ And then life seems to just get too....⠀ ⠀ BUSY.⠀ ⠀ 🌟Now imagine if you had the exact road map to get you to where you want to go.⠀ ⠀ No more jumping from diet to diet, in hopes that FINALLY one will stick. ⠀ ⠀ No more feeling like your progress has to come at the expense of something else in your life. ⠀ ⠀ No more feeling like you have to live a life of restriction. ⠀ ⠀ And finally.....no more feeling defeated and discouraged because you aren't seeing results. ⠀ ⠀ I will not only help get you results but I will show you exactly how to keep them by easily staying consistent, just like I have for many of my clients. ⠀ ⠀ Curious what this could look like for you? Let me know that you want to stay consistent and SEE RESULTS in the comments below and I will reach out to you. 💜⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #leanbody  &ligthsoul   #consistencyiskey     #weightlossocoach     #losetheweight     #foodfreedom     #findyourfit     #mindsetcoach     #healthcoach     #fatlossexpert     #bettereveryday     #fitnesscoach     #onlinetrainer     #girlswholift     #fitprofessional     #corporatelife     #timeismoney     #healthiswealth     #strongereveryday     #wellnesscoach     #coachkwas     #hustlequeen  


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Tighten up that belt. We’ve got a workout to CRUSH‼️💪🏽 . . Let’s get it done fam!😅💦 You’ll be glad you did. . . Happy fricken Monday everyone.☕️ . . . . .   #mondaymotivation     #mondaymuscle     #getafterit     #yycfitness     #fitdad     #fitover40     #noexcuses     #fitness     #workoutmotivation     #fitspo     #onlinetrainer     #calgaryfitness     #fitnessaddict     #fitnesslife     #workoutmotivation  


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You got this! 💪   #MondayMotivation  


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2008 Bodybuilding competition. 5'11'. 165lbs. 7-8% body fat. If you are a guy that is tired of your body and demands more from himself, I can help you. I have bulked up and I have cut fat many times in my 15 year exercise career. If you have questions, lets talk. Stop putting this off, its time to take control of your body and make this happen! Get after it!! 💪   #bodybuilding     #cut     #bulk     #gym     #gymlife     #getafterit     #jakehansonfitness     #motivation     #dedication     #onlinepersonaltrainer     #onlinetrainer  


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For strengthening and strong Calves (Calfs)..💪 Try standing, seated, and donkey calf raises with super sets on the leg press machine. Training them once a week is enough.👍 . . . . .   #Rajusinghfitness   🇮🇳   #calfs     #calves     #calfstrain     #calvesworkout     #calvestraining     #strongcalves     #calfstrengthening     #seatedcalfs     #standingcalfraises     #seatedcalfraises     #calfraises     #donkeycalfraises     #onlinetrainer     #personaltrainer     #fitnesstrainer     #onlineworkouts     #onlinediet     #customworkout     #customdiet     #nevergiveupfitnessbyrajusingh   ❤️😊💪🔥🤟


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Follow   @gym  _demolition For more videos Incredible!!!!!   @pitbullruhl     #tricepworkout     #gymdiet      #GymLife     #Legday     #NoPainNoGain     #FitLife     #GetStrong     #Workout     #musclemasss     #ChestDay     #gymtrainer     #TrainHard     #Gains     #Strengthtraining     #Physiquefreak     #Fitness     #Bodybuilding     #Yoga     #CrossFit     #armsday     #naturalbodybuilder      #onlinetrainer      #naturalbodybuilding      #prepcoach     #Gym     #bodybuildingdiet     #Squats     #tranformation     #shoulderworkout  


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Novelty In many ways, novelty is directly opposed to progression— it’s hard to get better or stronger at something without repeated and frequent exposure to it. On the other hand, we all crave varying degrees of novelty, and if it drives engagement, it may drive effort and adherence, both of which probably drive progression. It’s not a black and white issue, but one to examine case by case and client by client. Appropriately enough, a rigid approach to novelty and variety—regardless of your stance—is probably ineffective. Today I did the same workout I “always” do on Monday—Cluster Squats, bench, and assistance work—but did it in a new gym. Underslept and overfed after a long weekend of fun I cranked out a few more pounds for a few more reps. In this case the novelty was provided by environment rather than exercise selection, allowing me to keep driving stress while enjoying something new. All of this is a fancy way of saying it’s fun to work out in a new gym; it’s fun to have new people wondering “why is that go working so hard?”; fun to walk in somewhere else and see what training looks like. Also, new shorts may have helped.   #fourinchinseam     #onbrand     #whowearsshortshorts     #quadzilla  


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