FULL BODY HIIT
TAG someone who’d LOVE this workout
Who's up for a bodyweight challenge that burns sooooo good?! This workout was a staple during fitness comp prep back in the day! Yup, that's right - for those who don't know, I previously competed a few times! I learned so much about my body and what I was actually capable of - even after babies!!!!!👶🏻👶🏻👶🏻👶🏻
More on #HIIT
Research shows that HIIT workouts helps burn fat in a short period of time and improve the physical performance of athletes of all kinds.
In fact, HIIT workouts have the ability to transform your body and physical abilities due to their effect on at least three important systems within the body:
—Your cardiovascular health and endurance
—Your body’s ability to use oxygen
—Your hormone levels
High intensity interval training increases telomerase as well as reduces p53 expression, a very interesting protein in humans that contributes to premature aging. In addition to affecting DNA, the wide variety of anti-aging HIIT benefits include:
—Firmer skin/less wrinkles
—Muscle tone improvement
—Reduced body fat
✔️3 sets, 20 reps!
✔️40 second rest
✔️The best part of this workout is that it's effective, works every body part and its quick to perform!
Who's in?! Give me a 🙋🏼♀️