#shoulderworkout

👉SeamlessDry, 👉Antimicrobial treatment of the fiber, 👉extreme comfort and 👉excellent breathability. 🇧🇷🌞🤸‍♀️ Www.corpocabana.com . . . . .   #corpocabana     #fitnesslifestyle     #fitnessmodel     #shoulderworkout     #workoutflow     #red     #workouttime     #nyc     #biceps     #fitness     #workout     #biceps     #bodybuilding     #gymrat     #powerlifter     #ifbb     #triceps     #mensfashion     #muscolos     #palestra     #allenamento     #teretana     #runners     #run     #cardio     #trailrun     #active  


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👉SeamlessDry, 👉Antimicrobial treatment of the fiber, 👉extreme comfort and 👉excellent breathability. 🇧🇷🌞🤸‍♀️ Www.corpocabana.com . . . . .   #corpocabana     #fitnesslifestyle     #fitnessmodel     #shoulderworkout     #workoutflow     #red     #workouttime     #nyc     #biceps     #fitness     #workout     #biceps     #bodybuilding     #gymrat     #powerlifter     #ifbb     #triceps     #mensfashion     #muscolos     #palestra     #allenamento     #teretana     #runners     #run     #cardio     #trailrun     #active  


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Let's start the week by kicking off the Monday blues. Rear delt raise.. 💪💪   #reardelts     #shoulderworkout     #gymmotivation     #mondaymotivation     #mondayblues     #inshot     #instavideo  


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Busting down with a 165lb/112.5 superset for shoulders and traps👊🏽  #shoulderworkout     #shouldersworkout     #trapezius     #shoulderday     #shoulderworkouts     #shoulderpress     #shoulderstrength     #shoulderhealth     #mondaymotivation     #mondaymornings     #mondaymorning     #mondayvibes     #mondayinspiration     #mondaymotivations     #followyourpath     #followyourdreams     #followyourdream     #followyourbliss     #followyoursoul     #followyourpassion     #dontgetcomfortable     #dontgetdiscouraged     #cantstopwontstop     #charlottenc     #northcarolina     #fitat40     #fitat50     #motivationmonday  


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F*** Monday 😂😂  #feierabend    #entspannen    #homesweethome    #gemütlich    #chillermodus    #motivation    #gym    #later    #shoulderworkout    #frankfurt    #mannheim    #heppenheim    #fight    #strenght    #tattoos    #ink    #maori    #sge    #nike    #ellesse    #insta    #instagood    #instagram    #instafit    #likeforlikes    #like4likes    #follow    #instafollow  


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Happy Monday, friends. Let's make this week our bitch, shall we? 🖤🤘🤘   #vikingwoman     #defeatthedarkness     #lockitup     #shoulderworkout     #nevermissamonday     #fitfemalevideos     #fitfam     #fitmom     #fitnessmotivation  


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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Raymond Chandler- Happy monday everyone! Another great week ahead 😊👏 ........................................................................   #fitnessgoal     #shoulderworkout     #workinprogress     #ifbbpro     #wpd     #neverready     #girlswithguns     #keepworking     #improvementseason     #womensphysique     #balancedlifestyle     #motivation     #guns     #womenwholift     #intuitiveeating  


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Суперсет на плечи - Тяга к лицу на верхнем блоке с раздельными рукоятками ⚠️☝️ Берем рукоятки так, чтобы большой палец был сверху и поворачиваем кисть слегка внутрь и вниз. Так локти не будут опускаться. В начальной фазе движения разводим локти!, а потом уже их сгибаем, чтобы бицепсы не забрали всю нагрузку на себя. - Жим стоя на нижнем блоке с треугольной рукоятью (на видео стою слишком близко от камеры, не видно) ⚠️☝️И.п. стоя, ноги чуть согнуты в коленях, поясница зафиксирована. Рукоять прицепляем к нижнему блоку и берем снизу так, чтобы большие пальцы смотрели на Вас. Выжимаем вверх, чуть чуть не разгибая до конца локти (в принципе, если вес правильный, у вас и не получится). 4×(12-15 + 10-12) Face Pull Cable Military Press Neutral Grip   @jane  _fitnesstrainer   #shoulderworkout     #shoulders     #sport     #gym   #  #instavideo     #bodybuilding     #fitness     #trainer     #personaltrainer     #gymlife     #inspiration     #motivator     #palestre     #roma   #фитнес #спорт #бодибилдинг #инставидео #тренер #тренировкаплеч #спортзал   #liftweighting     #sportlife     #athlete  


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2 weeks apart progress. It’s a funny feeling when you’re trying your hardest but your arm just won’t go any higher. It’s a simple protection mechanism we have built in to prevent us causing more damage to our body. If we didn’t have it, the human species wouldn’t have survived as long as it has. It’s necessary to the healing process. Unfortunately it takes time to remove these neurological blocks.⠀ ⠀   #patience     #shoulderrehab     #musician  


1💬Normal

It’s Monday, fittie fam, and guess what?! I’m NOT/wasn’t motivated !! 😒 - - I did NOT hop out of bed this morning. I did not have a pep in my step walking into the gym—and guess what?! THAT IS OKAY!! 😌 - - However; I know myself and I know that I need to start my week off right! And for me, that’s getting in the gym. 🏋🏻‍♀️ - - We all have people in our life that lift us up with encouraging words and hold us accountable, BUT at the end of the day, it is on YOU! 🤘🏼👊🏼👊🏼 - - Sure, you can cheat on reps. Yes, you can give a half a$$ effort at the gym. The only person it is hurting is.... Y O U ! 👆🏼👆🏼 - - You’re at the gym. You got dressed. You showed up— now, GIVE IT YOUR ALL !! 😄😄 - - LET’S TRAIN 🤘🏼 - - 1️⃣ 4X5 PUSH PRESS (CONTROL YOUR ECCENTRIC MVMT) 2️⃣ 4X12 DB SHOULDER PRESS (CHOOSE A WEIGHT YOU ARE STRUGGLING TO GET TO 12 WITH— GET 👏🏼 TO 👏🏼 12 👏🏼👏🏼👏🏼) 3️⃣ 3X15 STRICT SEATED LATERAL RAISE s/s 3X10 90 DEGREE TEA CUPS (INCREASE WEIGHT SLIGHTLY) 4️⃣ 4X12 CABLE UPRIGHT ROW s/s 4X15 FACE PULL 💪🏼💪🏼 - - ___________________😘   #shoulderworkout     #motivationmonday     #fitnessmotivation     #fitfam     #igfitness     #bossbabe     #strongwomen  


1💬Normal

  #morningmotivation     #shoulderworkout     #proactivegym     #hurgada  


0💬Normal

♥️   @energygroup   ♥️ هميشه اينو به خودت بگو كه من در رقابت با كسى نيستم،من مايل نيستم در بازى برتر بودن از كسى شركت كنم، من فقط در تلاشم از كسى كه ديروز بودم بهتر باشم سلام به اولين روز پاييز 😍♥️🍁 ________________________________   #fitnessmotivation     #fitnessgirl     #workoutmotivation     #train     #personaltrainer     #personaltrainer     #functionalfitness     #shoulderworkout     #legday     #backday     #gym    #studio     #fitclub     #gohardorgohome     #energy     #energy  _group   #galleriamall     #velenjak     #zaferanie    #lifestyle     #dontstop  


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☝🏼Theraband exercises - too many possibilities Here is just one: *sit on a chair or bench *put the band underneath your feet and step on it *cross your arms and hold the Theraband *now bend forward, round your back, then move slowly up, straight your back and move your arms up to your ears *then move slowly down and repeat it What's the benefit? *mobilization of the spine and hip *strengthening your back and shoulders Have fun and try it🤙🏼


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Had a nice shoulder and abs workout this morning. Time to get this week started.   #shoulderworkout     #abs     #shredded     #lean     #leanmuscle     #physique     #gymmotivation     #fitdad     #fitover40     #fitspo     #fitfam  


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Liking the shape.   @hkleatherman2019     #bodybuilding     #shoulderworkout  


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Success in the gym is all about the will of the mind. Want this tank? Visit our website, link on our bio! 💪🏻 photo by:   @riad  _knittel


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Let’s do shoulders! 💥💥💥. . .   #shoukders     #shoulderworkout     #fitnessgirl     #fitfirl     #fit40s     #fitover40     #fitafter40     #delts     #workoutvids     #workoutvideos     #weightdemos     #gymgirl     #fitfam  


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  #shoulderworkout  


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