#shredded

Mamba 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow for more ➡️   @starcars  .auto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner ➡️   @gang  .auto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   #motorsport     #shredded     #gtspirit     #auto     #billionaire     #exoticcars     #lowcar     #mercedes     #carswithoutlimit     #moneytalks     #lovefitnes     #s63     #ferrari     #porsche     #cls     #cayen     #porschecayenneturbos     #w221     #carsforsaleoninstagram     #trackdays     #carbonfiber     #sportcars     #cls     #cls63  


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Quando devi andare in bagno ma ti spari prima una posa di me...a..😂😂😂😂😂 • • • 💪   #bodybuilding     #bodybuildinglifestyle     #toptags     #gymtime     #weightlifting     #strong     #muscleandhealth     #6pack     #abs     #trainhard     #strength     #ripped     #shredded     #squat     #sweat     #gymtime     #gains     #fitnessmodel     #powerlifting     #fitnessaddict     #trainhard     #crossfitness     #crossfitwod     #gymlife     #instafit  


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💪🏼😋Food Stayle... _______________________🦍🍁   #aaronmartintrainer     #bodybuilding     #culturismo     #gymlife     #workout     #flex     #muscle     #strong     #instafit     #fitness     #fitnessmotivation     #training     #nutrition     #trainer     #nutricion     #posing     #ripped     #shredded     #aesthetic     #goals     #trainer     #fitnessmodel     #competition     #body     #grancanaria     #canarias     #lifestyle     #bodybuilder     #bikinifitness  


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Ive been veey tough on myself over the last year and a half, ive not skipped the gym ever and the last 6 months ive trained everyday and ive not had any cheat food BUT It's a good feeling when all the training and dieting starts to pay off..   #healthylifestyle     #buffdaddy     #hustleeveryday     #neverskipthegym     #fuckpizza     #fuckcheatdays     #hardworkpaysoff     #shredded     #rippedoutinnitbruv     #bearfit     #beard     #vikingpower     #killingit     #over40fitness     #over40     #gymlife     #lifebehindbars     #armani     #everlastboxing     #hizugonglu  


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Ingredients of a “C”hampion- “C”onfidence, “C”haracter and “C”onsistency!!!!! . . . . . . . . . . . . . . . . .   #awesome     #fitspo     #shredded     #onlinetrainer     #gentlemansclub     #transformation     #shredz     #followme     #motivationalquotes     #fitnessmotivation     #style     #fashion     #love     #gym     #workout     #currentshape     #fitguys     #instagood     #instafollow     #intermittentfasting     #instafitness     #abs     #exercise     #design     #repost     #mumbai     #delhi     #leanandmean     #dreamers     #picoftheday  


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Quality Ibiza weekend celebrating Dwaynes 30th with the boys💧  #Ushuaia     #Elrow   . . . . . . . 40% off   @reflexnutrition   with code PTMCDONOUGH77 . .   #ibiza     #pacha     #elrow     #amnesia     #onlinecoach     #tmnutrition     #reflexnutrition     #mensphysique     #fitness     #cheatmeal     #ukbff     #ukaesthetics     #ArnoldClassic     #wbff     #npc     #reflexnutrition     #gymshark     #fitfam     #ripped     #iifym     #motivation     #naturalbodybuilding     #shredded  


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Killer Abs Workout.💪 . . Exercises:🎯 HANGING KNEE RAISES. HANGING CORE ROTATOR. DECLINE SITUPS WITH WEIGHT. HANGING KNEE TWISTER. . . SATURDAY WORKOUT. . . Your Abs are like every other muscle of your body, but some of us think's that Abs workout is only to loose fat and while on Gaining mode we should train Abs Muscle because while training for both( Abs muscle and any othet body part) they will not be able to gain muscle. Which is totally incorrect. . PLEASE NOTE:ABS MUSCLES should be trained twice while gaining also. It helps to keep your body fat low and gives ur muscles a good toned shape. . . To make   #strength   gains with your   #abs   you have to follow the same principles that you apply everywhere else. That means you have to overload your   #muscles  . The reason you cannot feel your abs because of improper form or you are not hard enough. . . 👇 Always Concentrate on your Technique and Good form💪. . 👇. The real key to Strong abs is about Quality, not Quantity.💪 . . . .   #abs     #fitness     #gym     #workout     #bodybuilding     #motivation     #fit     #fitnessmotivation     #muscle     #training     #fitfam     #gymlife     #fitnessmodel     #shredded     #instafit     #gymmotivation     #gains     #health     #exercise     #fitspo     #cardio  


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Footwork.. with kineticbands and speedcord   @kineticbandstraining     #cardio     #power     #footwork     #speed     #athletics     #tracklife     #shredded     #run     #rugby     #basketball     #instagood     #explosive     #workouttime     #sport     #soccer     #sun     #grass     #yards     #field     #noexcuses     #fitspiration  


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lago 〽️🥶____________________________________________________   #bulk     #workhard     #gym     #gymtime     #fitspo     #gymmotivation     #motivation     #fitnesslifestyle     #fitness     #fit     #lifting     #fitfam     #fitfamaustria     #fitfamgermany     #muskelaufbau     #aesthetic     #shredded     #eatclean     #natural     #beastmode     #naturalbodybuilding     #shape     #sixpack  


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@_meghinde showing what can be done in 8 weeks 💪🏼 absolute firecracker, trains like she means it 🏋️‍♂️ it reflects in her physique 🤙🏻 looking forward to pushing harder and seeing what she’s really made of 💥   #coachedbykd     #sticktotheplan  


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’They say this a big rich town...’


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# 🦵 leg day . # lower -body exercises such as squats can help you develop and strengthen your hips , which are primarily the main source of injury for runners .strength based leg 🦵 exercise will also help improve your physical indurance levels and keep the muscles you didn’t know you hard working to optimal performance .   @syedarizhaider   # team-Hunk # one ☝️ life . (Dm ) for personal training program & dite to achieve your fitness goles ....   #instafit     #motivation     #fit     #TFLers     #fitness     #gymlife     #pushpullgrind     #grindout     #flex     #instafitness     #gym     #trainhard     #eatclean     #grow     #focus     #dedication     #strength     #ripped     #swole     #fitnessgear     #muscle     #shredded     #squat     #bigbench     #cardio     #sweat     #grind     #lifestyle     #pushpullgrind  


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Using a bar pad when squatting typically means your not racking the bar correctly across your back, you could either use high bar or low bar - with both movements using different mechanics. - The bar pad will essentially load the weight further behind you, hindering the movement patterns even more. This will place more stress upon the dorsiflexion of your ankles, put more pressure through your lower back and lead to you not activating muscles you’re aiming to target as effectively due to loss of stability. ________________________________________   #fitness     #fitlife     #fitnessmotivation     #fatloss     #gains     #shredded     #musclemodel     #bodybuilding     #shredded     #personaltrainer     #mensfitness     #squat     #deadlift     #gym     #gymlife     #highwycombe     #gym     #gymmotivation     #fitnessinspiration     #fitspo     #workoutwednesday     #legday     #legworkout     #fatlosstransformation     #workout     #consistency     #success  


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instafit   #motivation     #fit     #TFLers     #fitness     #gymlife     #pushpullgrind     #grindout     #flex     #instafitness     #gym     #trainhard     #eatclean     #grow     #focus     #dedication     #strength     #ripped     #swole     #fitnessgear     #muscle     #shredded     #squat     #bigbench     #cardio     #sweat     #grind     #lifestyle     #pushpullgrind  


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  #sundayfunday     #fitnessfreak     #fit     #pic     #fitnessmodel     #gymmotivation  💪   #gym     #stylemen     #shredded     #manfashion     #gymrat     #gurjar  _brand_channel   #picoftheday     #trending     #instafashion     #instafit     #muscledoctor     #follow4like     #like4likes     #social  _group   #bodypositive     #nature     #gymholic  


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🔸▪️SHOW DAY▪️🔸 - Finally the dream has become a reality. What an action packed unreal experience. 34 long weeks of prep has come to an end. Super proud of myself not only to get up on stage but also to take it all in and become comfortable and confident up there. Not to mention also coming away with a trophy. Massive shout out to my coach and mate   @zaclockwoodbodies   for guiding my to and through my first prep. I will be definitely going through that journey again with him. Also thank you to   @amandabjorkman   for coming up and showing her support for me and   #teamzlb   Thankyou to   @icnqld   for an amazing experience,   @donutempirehq   for the epic post show goodies and   @elitesuppsbundall   for fueling me through this journey. Lastly to my amazing family that drove 8 hours to support and cheer me on, hearing   @stephjoan     @seashaw7279     @cathyshaw66   and dad from behind the lighting definitely calmed the nerves. Such a humbling experience. So much respect for everyone that goes through the experience of comp prep and gets up on that stage, now onto the next chapter of my fitness journey 💪🏻 . . . . .   #competition     #trophy     #firsttimer     #compprep     #mensphysique     #mensfitness     #naturalbodybuilding     #competitor     #icn     #icnqld     #aesthetic     #dedication     #inspire     #shredded     #motivation     #muscles     #passion     #personaltrainer     #goal     #determined     #fitnessmotivation     #lifestyle     #coach     #bodybuilding     #discipline  


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  #fitness     #fitfam     #fitfrenchies     #fitfood     #gainz     #hardworkpaysoffs     #training     #workout     #abs     #sixpackabs     #leanbulk     #shredded     #ripped     #e32019     #ubisoft     #borderlands3     #borderlands     #cyberpunk2077     #watchdogslegion     #mortalkombat11     #mk11     #summer2019     #iifym     #kinobody  


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بحلم أعدي الزمن في نطه مش ضامن 👏🏼  #instafit     #motivation     #fit     #Fitnessmodel     #wbff     #fitness     #gymlife     #pushpullgrind     #captainamerica     #instafitness     #gym     #trainhard     #eatclean     #wbffathlete     #focus     #dedication     #strength     #ripped     #swole     #fitspo     #muscle     #shredded     #squat     #gymaesthetic     #cardio     #america     #lifestyle     #usa  


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