#squat

When you love something . 165x7 AMRAP   @10   .   #powerlifting     #gym     #bodybuilding     #indonesia     #china     #unilife     #gymbrother     #squat     #gaktakutketiban  


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69 year old client Buddy Everage crushed his lifts today. I see Buddy once a week because his work requires him to travel. He has stability issues that we are still working on and he has come such a long way. He is also on program design that utilizes lots of band, TRX and Dumbbell work so when I see him we work the big lifts. All sets shown are his last and all were PB's or PR's (same thing). He is getting stronger and much more stable in the hips and shoulders! Also fun fact Donna( from my previous post) and Buddy are husband and wife. Together age maybe going up but their bodies are getting younger, faster and stronger!!   @rttraining     #69yearsyoung     #technique     #form     #prepare     #train     #recover     #strong     #fitspo     #fitsporation     #athlete     #strength     #ssb     #squat     #bench     #deadlift     #overheadpress     #coach     #training     #program     #programdesign  


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  #fitlove     #motivation     #mamafit     #girlfitness     #pamelapersonaltrainer     #instagood     #love     #healt     #crossfitlover     #insta     #personaltrainer     #trainingday     #primavera     #overheadsquat     #estocadas     #clean     #powerclean     #squat     #backsquat     #Pilates     #reformer     #pilatesreformer     #crossfitlovers     #fitlove     #fitness     #home     #hotday     #burpees     #training     #argentina  


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DAY 1 🤘🏻🤘🏻 I WILL DO A TOTAL KETO DIET THIS WEEK Tag the person who will do that with me 😜   @fitdansmonslip   FOLLOW ME FOR MORE IDEA AND MOTIVATION 🎥 by Me . . . . . . . . .   #cleanfood     #fitfood     #healthyfood     #eathealthy     #healthymeals     #healthysnack     #chocolat     #yogainspiration     #weightloss     #veggie     #healthyfoodshare     #veggie     #protein     #cleaneating     #muscles     #yoga     #ketorecipe     #strength     #crossfit     #yogalife     #bulimia     #weightlossjourney     #weightloss     #cleaneat     #bbg     #mealprep     #strong     #squat     #pancakes     #yoga     #intermittentfasting     #keto     #ketobreakfast  


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Treino de ontem🏋🏾‍♂️   #deadlifts     #muscle     #fitness     #gym     #motivation     #squat     #strong      #calisthenics     #legsfordays     #fitnessmotivation     #legs     #follow4follow     #power     #instagram     #performance     #fitnessmotivation     #gym     #body     #legs     #streetwork      #workout      #performance      #like4like     #followforfollow     #crossfit     #leggings     #pump     #lunge  


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Learn more about the facts where you can reap the most out of the efforts you put in your workout!   #KnowMore   https://www.proathlix.com/blog/reap-the-best-from-your-reps/   #instafit     #motivation     #fit     #photography     #instapic     #fitness     #gymlife     #pushpullgrind     #grindout     #flex     #instafitness     #gym     #trainhard     #eatclean     #grow     #focus     #dedication     #strength     #ripped     #fitnessgear     #muscle     #shredded     #squat     #cardio     #sweat     #grind     #upyourgame     #proathlixofficial  


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  #slavs     #squat     #adidas     #squatingslavs     #adidas     #russia     #balkan     #america     #vodka     #tracksuit     #followforfollowback  


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  #Repost     @exsurgo  .us with   @repostsaveapp   · · · “Looks” are not always the best measure. . Here is an example of how to use the gFlight during upperbody training. The goal of this movement is to have a rapid transition from eccentric to concentric (this leads to a fast ground contact time) and maintain my displacement height. However, when doing a movement like a plyo push up, typically you don’t get off the ground that high (say about 5 inches) so it becomes much more difficult to “eyeball” or “get a feel” for when the reps are actually degrading (you want powerful reps when training for power). . During those last couple of reps my initial height went from about 5-4inches to about 3-2 inches and my ground contact times increased my a several hundred milliseconds. Issue is, just looking at it you can “kind of tell” there is some fatigue, but kind of knowing isn’t knowing . This is why with our gTech we made it so it can be moved and used in many different positions exercises. The more information you can gather on exercises the more you can understand the outputs of the neuromuscular system. Remember, training is about manipulating the neuromuscular system through load and the more we can measure how load influences the output, the better we can manage it. . . .   #gflight     #gsprint     #gstrength     #gtech     #squats     #squat     #rehab     #therapy     #physicaltherapy     #strength     #strengthcoach     #science     #performance     #train     #training     #lift     #run     #sprint     #jump     #basketball     #soccer     #football     #athletictraining     #nutrition     #fit     #lifting     #denver  


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Sweet photo captured this past weekend at our open house of our member   @edratic1  !   #SpringfieldsPremierStrengthGym     #GPStrong     #ThereIsNoSubstituteForVictory     #VictoryDriven     #Springfieldfitlife     #SpringfieldMo     #Springfieldmo     #PlatesandPoundsBarbellCo     #Strongman     #strongmantraining     #Powerlifting     #Strength     #Power     #Fitness     #Squat     #Bench     #Deadlift     #LogPress     #Press     #Weightlifting     #Health     #Lifestyle     #Motivation     #IGFitness     #Nutrition     #Fitnessmotivation  


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Squats - built up to a new 1RM (150kg) next week I want the 155!!   #squat     #1rm     #gym     #weightlifting     #strength     #strengthtraining     #fitness     #legs     #legday     #davidlloyd  


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Parametros a seguir para lograr ejecutar un Overhead squat correctamente.   #fitness     #squat     #CrossFit     #CrossFitter     #coach     #training     #trainer     #overheadsquat  


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🏋️🔋🙅   #workout     #personaltrainer     #fitnessmotivation     #zeropreguica     #smartfit     #soannypersonal     #aracaju     #squat     #fitness  


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365lbs Deadlift to knees+full Deadlift 4x2+1. ➖➖➖➖➖➖➖➖➖➖➖➖ Belt squats (use your shity bodybuilding belt that you don't use no more lol) ➖➖➖➖➖➖➖➖➖➖➖➖ 🐼   #workingout     #workoutmotivation     #workout     #bodybuilding     #powerlifter     #powerlifting     #squat     #bodybuildingmotivation     #deadlift     #workouts     #bigbunch     #lift     #strongman     #personaltrainer     #strength     #bodybuilder     #bodybuilders     #kurdish     #powerbuilding     #powerliftingmotivation     #rawpowerlifting     #powerliftinglife     #pr     #strengthtraining     #powerlifters     #lifting     #squatbenchdeadlift     #gym     #strong     #rawpowerlifting     #conjugate  


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225 Squat. 💥 Nothing feels better than lifting heavy and feeling your strength increase.👏🏼 Last time I squatted 225 was about a year ago, and I was roughly 40 pounds heavier. When I switched my focus from powerlifting to bodybuilding my whole mentally changed in the gym. Right now I am trying to find my balance between the two, and so far I am throughly enjoying this power building style of training! 🤩 Powerbuilding is a combination of powerlifting and bodybuilding training principles in order to get insanely strong while still building as much muscle as possible! That’s my goal, so this is perfect for me. I’m excited, this is only the beginning. 🤩   #Squat     #Progress     #PowerBuilding     @RevolutionBrand     @JedNorthWomen   • •   #offseason    #gains    #gettingstronger    #strong    #225squat    #powerlifting    #bodybuilding    #athlete    #booty    #legs    #strongwomen    #growing    #happy    #healthy    #me    #gym    #motivation    #workout    #fit    #muscle    #fitchick    #squats    #quads    #hamstrings    #glutes  


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W7D1: Bench is so inconsistent these days. But today was good, so I’ll take it. Comp Squat: Top set of 3x165/364 @ 7.5 Backdown 4s @ 7.5 Comp Bench: Top set of 3x115/253.5 @ 8 Backdown 4s @ 7.5 Coach:   @kaleb  _miller93


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🙏Hate less, live longer.🤟😎 🤟   #instafit     #motivation     #fit     #photography     #instapic     #fitness     #gymlife     #pushpullgrind     #grind   out   #flex     #instafitness     #gym     #trainhard     #eatclean     #grow     #focus     #dedication     #strength     #ripped     #fitnessgear     #muscle     #shredded     #squat     #cardio     #sweat     #grind     #lifestyle     #pushpullgrind  


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오늘은 스쿼트 300kg가려다가 260kg때에 저번에 쇠골쪽 근육 놀란거 때매 아파서 포기.....(연습자체도 포기) 데드리프트는 280kg성공! 레그프레스는 1000kg까지 무게 더이상 못끼니... 550kg로 한발로 연습중... (온몸터질지경) #군산 #익산 #전주 #바디앤소울 #우리스포츠센터 #헬스 #스쿼트 #데드리프트 #벤치프레스   #3  대운동 #파워리프팅 #보디빌딩 #스트롱맨 #보충제   #protein     #powerlifting     #health   #헬스 #운동 #다이어트   #SBD     #squat     #deadlift     #benchpress     #korea     #bodybuilding   #좋아요 #팔로워 Team BEAST @ 전북 군산시


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GİDENE▪DUR▪DEMEKTE▪ NEYMİŞ▪ASFALT▪BİLE▪ DÖKERİZ▪MAKSAT▪RAHAT▪ YOL▪ALSIN♡.💛.♡ 👑 🔞 °♡♡°°GT°°♡♡°°●   #autolike     #takipleş     #gainwithmchina     #takipçikazan     #public     #chuvadelikes30k     #beğeni     #takipet     #sdvtodos     #aztagram     #keşfetteyiz     #takippulus     #pubg     #gainwithmchina     #galatasaraytransfer     #sdvtodos     #senyoksanherşeyeksik   🌷KEŞFETTEN GELEN GT VAR🌷   #mon     #son     #drawing     #fg     #mr     #squat     #squat     #knife     #flowers    #florida     #flowers     #chef   ❤2019   #tbt     #aztagram     #azerbaycaninsta     #cigara     #efsane     #krals  zler


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