BINGO WING BLASTERS
Variations on a theme. 7 exercises for you to try over the next few months to help shape and develop the tricep muscles on the backs of your upper arms. Pick 2 of these exercises and work them for 8 weeks, before choosing 2 other exercises to use for the 8 following weeks.
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HAPPY SUNDAY to all ✨✨🙂😊
Sharing some of my fav bodyweight exercises .
Stay pumped and ready for my📢📢 ONLINE TRAINING PROGRAM 📢📢📢
🔝Slow negative weighted 45 lb dip 8-10 reps🔝
❗️Try to go slow on the negative to put more impact on your triceps & chest❗️
❗️Explode on the way up, don’t lock your elbows at the top❗️
📌Save it and try it in your next chest & triceps workout 💪