#weightlifting

If you haven’t read “Why We Sleep” by Matthew Walker, I’d highly recommend it - it’s not always convenient or what we want to hear but it’s important. I’ll be sending out some key points from that book tomorrow to my email list. If you want to receive that email, just drop me a DM 👌   #individual     #coach     #fitness     #trust     #programming     #individualdesign     #training     #coaching     #personaltraining     #personaltrainer     #progressforever     #iamopex     #weightlifting     #strength     #strong     #precisionnutrition     #remotecoaching     #alphaperformance     #alphamale     #alphafemale     #crossfit     #sleep     #whywesleep  


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Lost half a pound this week and two last week which means I’m 8.5lbs down. I’m disappointed this week as I’ve stuck to plan 100% so I’m going to try a week of SP to try and boost my loss. -----------•-----•-------------   #weightlossjourney     #foodblogger     #weightlosstransformation     #weightloss     #fatloss     #fooddiary     #weightlifting     #iifym     #macros     #iifymgirls     #cico     #fitness     #nutrition     #bodybuilding     #flexiblediet     #flexibledieting     #flexidiet     #swuk     #slimmingworlduk  


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Looking for something like CrossFit - but without the pressure to lift heavy and something like F45 - but without having to chase scores on the TV screen every session?⁠ ⁠ At MOV.E we offer everything you need from an all-in-one program: ⁠ * strength⁠ * cardio⁠ * recovery ⁠ ⁠ Every Class is the perfect workout!⁠ * Led by Qualified + Experienced Professionals⁠ * Movements Tailored specifically to your abilities⁠ * Coached from Warm Up through Cool Down⁠ * Surrounded by Amazing People, just like you.⁠ ⁠ It seems like all the gyms are focusing only one thing. It's either just lifting heavy on the strength training side of things or just focusing on as many reps as you can do in the HIIT classes. ⁠ ⁠ At MOV.E we created an environment to solve that problem.⁠ ⁠ 30-60 minute, classes that include dedicated strength training portions where we focus on HOW you lift vs WHAT you lifted. ⁠ ⁠ Conditioning workouts that will have your heart rate maxed and your body pushing it's limits with movements prescribed specifically to YOUR current abilities and goals.⁠ ⁠ In every instance, we'll conclude with a Coached cool down stretch specific to the class you just completed.⁠ ⁠ If this sounds like something you're into, hit the link in our bio and join us for a FREE class and let us show you that you can have the best of both worlds (Strength and Conditioning) at one amazing place.⁠ ⁠ 📷:   @andrew  _snape⁠ ⁠   #buildingbetterhumans     #mindset     #movement     #nutrition     #fitness     #fitfam     #workout     #gym     #training     #wod     #bodybuilding     #motivation     #fitspo     #gymlife     #fit     #health     #strong     #weightlifting     #exercise     #healthy     #instafit     #lifestyle     #cardio     #crossfitter     #muscle     #getfit     #powerlifting     #f45     #f45training     #teamtraining  


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Big Juicy doin   #Big     #squats  ! 115kg   #frontsquats     #liftforlife     #weightlifting     #snatch     #cleanandjerk     #fit     #fitness     #school     #athlete     #sports     #sport     #kids     #fit     #labgym     #strong     #power     #america     #instagram     #school     #student  


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Muñequeras hiwod 💪🏻😉 ▪ ▪ Contáctanos para conseguir la tuya 🙌🏻 ⬇⬇ 🔍visitá nuestra tienda de Mercado Libre 📲 1151576427 ▪ ▪ 📍 Microcentro 📍 Villa Urquiza   #crossfit     #hiwod     #weightlifting     #crossfitgirls     #powerlifting     #crossfitter     #crossfitgames     #strong     #squat     #strength     #squats     #cardio     #calisthenics     #lift     #instafit     #snatch     #crossfitlife     #deadlift     #mma     #muscle     #abs     #teamhiwod     #girlswholift     #calleras     #athlete     #exercise     #gymlife     #yoga  


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Oh I won't ➡️   #god     #family     #integrity     #health     #wellness     #doterra     #essentialoils     #fitness     #weightlifting     #motivation     #hustle     #grinddaily     #habitsandvalues     #nofear     #quotesbyjonesie  


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The Strength Works 2019 Clothing Line is ready for preorder! I’ve worked hard on these designs and they are now available for purchase on my website! Www.TeamStrengthWorks  @gmail  .com . The first series is a basic Strength Works tee with my logo on the back. . My second series is called Iconic moments, which features some of the greatest sports moments of all time. . There is more on my website with different color T-shirt’s and there’s more to come! I’ll put the link to purchase in my BIO! Deadline for purchase is 10/23! Please purchase a shirt or two and support my new gym! Thanks everyone! Shirts should be done and ready to be picked up/shipped first weekend of November! •   #TeamStrengthWorks   _____________________________________________________________   #strength     #conditioning     #olympicweightlifting     #weightlifting     #squat     #snatch     #strong     #clean     #jerk     #crossfit     #powerlifting     #bodybuilding     #fitness     #workout     #wod     #fitspo     #stl     #stlouis     @strength  _works   @adventuresofzach  


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Been taking a break from cleans to let my elbow heal, felt good to throw some weight around. 225-245lbs. 🏋🏻 🧼   #crossfit     #fitness     #gym     #workout     #fit     #bodybuilding     #fitnessmotivation     #training     #motivation     #fitfam     #muscle     #gymlife     #instafit     #lifestyle     #health     #sport     #fitspo     #abs     #strong     #fitnessmodel     #healthy     #weightlifting     #personaltrainer     #gymmotivation     #powerlifting     #wod     #cardio     #instagood     #hwpo  


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El entrenamiento funcional ayuda al cuerpo mediante actividades que mejoran el equilibrio, la coordinación, agilidad y resistencia, mientras nos ayuda a perder grasa y tonificarnos, mejorando nuestra imagen y ayudándonos a tener un estilo de vida más saludable, aquí detallamos 4 beneficios del entrenamiento funcional: 1. Ayuda a quemar grasa corporal Es lo que buscamos todos, disminuir la cantidad de grasa que tenemos en el cuerpo. Con el funcional, al realizar movimientos intensos y repetitivos en poco tiempo, se favorece un mayor gasto calórico, lo que favorece a la disminución de grasa y la aceleración del metabolismo. 2. Mejora la postura del cuerpo y la estabilidad Una rutina de entrenamiento funcional incluye el fortalecimiento del core, que corresponde al centro de nuestro cuerpo, compuesto por los oblicuos, abdomen, suelo pélvico y diafragma, entre otros. Trabajar este grupo muscular con abs o flexiones, ayuda a mejorar la postura. 3. Gran complemento deportivo Si realizas otras actividades deportivas, debes saber que realizar entrenamientos funcionales ayuda a fortalecer otras partes de tu cuerpo y, de esta forma, mejorar tu desempeño, dándote mayor potencia en movimientos rápidos, de reacción y con gran alcance. 4. Trabajas las cadenas musculares Cuando se hacen rutinas de entrenamiento funcional se entrenan las cadenas musculares, no solamente músculos aislados, lo cual hace más eficiente el entrenamiento y genera mejores resultados para tu salud y tu vida diaria.   #GoldsGym     #PuertoPlata     #GoldsGymPtoPta     #fitness     #gym     #workout     #training     #fit     #motivation     #fitnessmotivation     #fitfam     #wod     #weightlifting  


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No lifters? No problem, 45kg clean PR for @_jennnaaayyyyy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   @takennotgiven     #weightlifting     #olympicweightlifting     #snatch     #cleanandjerk     #splwc     #hawaiiweightlifting     #californiaweightlifting     #usaw     #marines  


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Don’t even TRY & tell me i’m not working my ass off 💪🏽   #gym     #gymmotivation     #muscle     #gayman     #gaymuscleboy     #focusedonmygoals     #weightlifting     #gains     #gayman  


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DIPS‼️‼️ How to do them & what do they target 🎯 ❓ Want to learn? Join today! We do it different here at Anytime Fitness Moncks Corner, SC. For any questions/inquiries please call/text (843) 925 - 8884   #project2019     #weightlossjourney     #muscleup     #weighttraining     #weightlifting     #womenwholift     #femalefitness     #femaleempowerment     #momlife     #deadlift     #anytimefitness     #monckscorner     #fitdad     #dadswholift     #navy     #southcarolina     #charlestonsc     #personaltrainer     #fitness     #lowcountry  


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The Strength Works 2019 Clothing Line is ready for preorder! I’ve worked hard on these designs and they are now available for purchase on my website! Www.TeamStrengthWorks  @gmail  .com . The first series is a basic Strength Works tee with my logo on the back. . My second series is called Iconic moments, which features some of the greatest sports moments of all time. . There is more on my website with different color T-shirt’s and there’s more to come! I’ll put the link to purchase in my BIO! Deadline for purchase is 10/23! Please purchase a shirt or two and support my new gym! Thanks everyone! Shirts should be done and ready to be picked up/shipped first weekend of November! •   #TeamStrengthWorks   _____________________________________________________________   #strength     #conditioning     #olympicweightlifting     #weightlifting     #squat     #snatch     #strong     #clean     #jerk     #crossfit     #powerlifting     #bodybuilding     #fitness     #workout     #wod     #fitspo     #stl     #stlouis     @strength  _works   @adventuresofzach  


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SO EXCITED :)   @unit17c   has just got a Safety Squat bar :) so I just had to swap out straight bar on speed work even though I'm on week two of the wave. 165kg/ 364lbs (55%) + 80kg/176lbs (27%) band tension for 12 sets of 2. . . . . . . . . . . .   #strongman     #fitness     #fitfam     #powerlifting     #bodybuilding     #weightlifting     #strong     #gymmotivation     #gym     #lifting     #functionalstrength     #workout     #beard     #crossfit     #gymlife     #gains     #legday     #boxsquat     #strongnotskinny     #instagramfitness     #muscle     #training     #squat     #deadlift     #squatbooty     #dynaniceffort     #speedstrength     #conjugate     #westside     #strongmantraining  


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Taking 235 for a spin. 2x3 and then 3x3 at 215. Feeling hella good w this weight and actually going down to parallel w 0 hip pain which was a big issue before. Just happy to be doing lower reps again since anything over 5 reps feels like cardio 🙄 . . . . . . .   #squats     #girlswithmuscle     #girlswholift     #fitlifestyle     #fitspo     #fit     #fitfam     #gym     #gymlife     #weightlifting     #strength     #legworkout     #workout     #workoutvideo     #workoutroutine  


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  @big  .zinse wie immer hart am trainieren für den nächsten Wettkampfsieg 🏋️‍♂️💪


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Me my time on my happy place 💪🏻🏋🏻‍♀️ I needed to be here again, free weights is the best..   #weightlifting     #fitmom     #fitover47     #momwholifts     #liftingweights     #catracha     #hondureña     #empoweringwomen     #buildingmuscle     #buildingmybody     #weightlossjourney     #gymtherapy     #freeweights  


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  #BB   💪🏼⚡ "Everybody wants to be a bodybuilder but don’t nobody want to lift heavy ass weights!” – Ronnie Coleman   #diegorusso     #diegorussopt     #PersonalTrainer     #FIPE     #NSCA     #CONI     #anteaclub     #weightlifting     #crossfit     #fit     #fitness     #training     #workout     #gym     #tabata     #hiit     #motivation     #beard     #hot     #love     #naughty     #nasty     #piercing     #italy     #napoli     #socal     #losangeles     #vegas     #dreambigger  


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