#wellbeing

Benefits of Cardio? ➡️ Helps you burn fat and calories for weight loss. ➡️ Makes your heart strong so that it doesn’t have to work as hard to pump blood. ➡️ Increases your lung capacity. ➡️ Makes you feel good and can even provide temporary relief from depression and anxiety. ➡️ Helps reduce stress ➡️ Helps you sleep better   #fitnessmotivation    #cardioworkout    #cardio     #wellbeing    #feelgood  


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Have a blessed week. Let God take care of your mistakes. Learn and move on!   #LiveLife     #leadlife     #lovelife     #enjoyablelife     #wellbeing     #Leadership     #Inclusion     #Faith     #Hope     #lifeproof  


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Seasons change, but coffee remains the same 🍂 . . .   #mugshotmonday     #coffee     #cbdcoffee     #fallvibes     #firstdayoffall     #fallishere     #cbd     #health     #wellness     #nomorejitters     #wellbeing     #cbdforwellbeing     #fall  


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Happy Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Checking out the progress at our new Hohenwald, TN location- 562 E. Main St 🔨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s coming along great!! Only a few short weeks until our grand opening...stay tuned!!! 📲


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A great session on the mat this nap time. The title of this video spoke to me. I found it hard to work my breathing with my movement, but now feeling far more in tune with myself. Sometime you just need a few moments with yourself 🧘‍♀️   #yogawithadriene     #yoga     #yogajourney     #findwhatfeelsgood     #metime     #relax     #stretch     #doingthisforme     #healingtime     #wellbeing     #beginneryoga     #mentalhealth     #positivemindset     #mentalhealthmatters     #yogamum     #mindfullness     #breathe  


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"I have been struggling with insomnia for the last four years and having tried everything with little or no results, I decided to have a go at Innopure 5-HTP. I started to take it two weeks ago and have had great results. My sleep pattern has been restored and I have been sleeping through the night for as much as eight uninterrupted hours" - L.Fielding Order your Innopure double strength 5HTP by clicking link in bio 👆  @innopure  _uk (shop the feel good category)


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We see alot of women suffering with recurring cystitis, urinary tract infections and thrush. One thing we always recommend for this is Optibac Probiotic For Women. The strains of natural bacteria that they use in their product have been trialled in thousands of women all over the world, and have been proven to reach the vaginal flora alive. This product is great for helping treat and prevent recurring issues and the feedback we get is amazing!   @optibac     #womenshealth     #healthstore     #health     #womankind     #wellbeing     #wellness     #kilkenny     #visitkilkenny     #naturalhealthstore     #naturalhealthstorekilkenny     #optibac     #forwomen     #healthawareness  


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Off she goes with this year's grape harvest! 60 bottles of the first Slow Farm wine ready in 4 months 🍷🍾


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Ashtanga Yoga se refiere al óctuplo sendero del yoga que se recorre en ocho pasos en el camino hacia la visión del alma. Estos son: 1.- Yamas o códigos morales 2.- Niyamas o disciplinas individuales y actitudes hacia uno mismo 3.- Asanas o posturas 4.- Pranayamas o respiración consciente 5.- Pratyahara o abstracción de los sentidos 6.- Dharana o concentración 7.- Dhyana o meditación 8.- Samadhi o comunión con el Todo Queridos!! después de dos fines de semana de descanso, estamos devuelta con nuestras clases!! Este domingo 29 de septiembre, los invitamos a las clases de Ashtanga, Vinyasa y Entrenamiento Funcional con la mejor vista a Santiago y la energía de la montaña. Aquí los detalles:⁣⁣⁣ ⁣⁣⁣ 1ra clase 👉 : Ashtanga Yoga: Taller "Asanas en movimiento" de 10:00 a 11:30 hrs con   @ahstangayogachile   ⁣⁣⁣⁣ 2da clase 👉 : Vinyasa Yoga: Asanas, pranayama , yoga nidra y meditacion de 11:30 a 13:00 hrs con   @rigpayogachile   ⁣ 3ra clase 👉 : Entrenamiento funcional "High Performance " de 13:00 a 14:00 hrs con   @chilespeedworks   ⁣⁣ Nos reunimos todos los domingos en el centro de eventos “Vista Santiago” del Parque Metropolitano. Puedes entrar en bicicleta o caminando por Pedro de Valdivia⁣⁣ ⁣⁣⁣⁣ Venta a través de sistema Ticket Plus: https://evolucionconsciente.ticketplus.cl/ Valor simbolico: $ 1.000 pesos ⁣⁣⁣⁣ También puedes hacer click en el enlace de la bio.⁣⁣⁣⁣ ⁣⁣⁣⁣   #S  ElCambioQueQuieresVer   #Yoga     #VinyasaYoga     #AshtangaYoga     #KundaliniYoga     #IyengarYoga     #HathaYoga     #Pilates     #Aikido     #EntrenamientoFuncional     #Mindfullness     #Meditacion     #Bienestar     #YogaChile     #Sustentabilidad     #CuidadodelPlaneta     #Evoluci  nConsciente   #WellBeing     #MedioAmbiente     @matiasbermudezr     @liptonchile     @vistastgo  


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I could easily go on a crash diet tomorrow and lose 10lbs in just a couple weeks. Is this recommend, healthy or sustainable? The answer is NO ❌🤦🏻‍♀️ . There is a HUGE difference between losing weight and losing body fat. If you go on a diet and start to notice the number reducing pretty quickly, this is likely due to a loss of water/glycogen, particularly if the diet is dramatically lower in sugar and carbohydrates 🍠 . Then there are the people who start eating healthier and strength training, and see ZERO changes on the scale a month in (or they may see a slight increase!) If they were to take measurements or track things like energy and mood, they would likely notice some positive changes. These individuals are likely gaining muscle mass!💪🏼 . I’m not against wanting to lose body fat or optimise your physique, as long as you are doing it for yourself, not someone else. There are women who’s weight is contributing to health issues like oestrogen dominance and   #PCOS   ,or they are struggling with their weight as a RESULT of a deeper imbalance 😯 . These underlying root causes are what I’m discussing on today’s episode ‘Ten Steps to Healthy, Sustainable FAT LOSS’ on the Hormones in Harmony Podcast. Whether it’s factors like hormones, gut health and insulin resistance that’s driving the issue, i’ve got some answers for you! 👏🏻 . . . Listen now on iTunes, Spotify, my website or watch on Youtube channel (Viva Natural Health). Make sure you hit subscribe so that you never miss an episode!! 🌿😊


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Today on Seven Minutes in the Morning, we’re talking money, Honey 🌈 For busy moms, big families, overworked professionals and really just about anyone, it’s not easy to find a substitute for convenience. In many cases disposable income is only overruled by disposable time. But they don’t have to be mutually exclusive. We break down why on the blog, plus our tips for how to align your spending choices with your values ✨ Blog Link in bio to learn more!   #monday     #mondaymood     #7minutesinthemorning     #motd     #choices     #values     #money     #inspiration     #blog     #balance     #beauty     #wellbeing     #intention     #selfcare     #mindset     #mood     #mindful     #chooseyourmood     #lifetherapy  


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MENTAL HEALTH MONDAY⁠ Don't forget to give yourself a breather every now and then!⁠ .⁠ .⁠ .⁠   #mentalhealthmonday     #mentalhealth     #monday     #wellbeingmovement     #wellbeing     #movement     #breather     #deepbreath     #takeabreath     #maastrichtuniversity     #um     #maastricht     #university     #ssc     #studentservicescentre  


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Why not join us for our Wellbeing Day on Saturday, 28th September and bring your friends and family! Our team of Wellbeing Experts will be providing fantastic educational talks and workshops, and providing treatments to improve your health and wellbeing.   #Lancashire     #Preston     #wellbeing     #mentalhealth  


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It has been a busy old summer for many of our   @carnegieschoolofsport     @carnegiespexsci   staff, exchanging knowledge with leading conferences and colleagues around the world. Lots of food for thought, that is used to inform and enrich our teaching and research across our courses!   #sport     #exercise     #science     #strengthandconditioning     #physiology     #psychology     #biomechanics     #nutrition     #doping     #cognition     #thermoregulation     #knowledgeexchange     #research     #appliedpractice     #pracademic     #conference     #carnegiespexsci19     #soccer     #rugby     #football     #cleansport     #doping     #talentdevelopment     #wellbeing  


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  #happiness     #luxury     #nature     #peace     #love     #Mondaymotivation     #wellbeing     #peace     #wellness     #mindfulness     #consciousawareness     #intuitivemeditation     #meditation     #arkadhyana     #srinivasarka     #ccacanada     #spirituality     #meditationtoronto     #canadameditation     #meditation     #consciousness     #seniors     #seniorshealth     #alzheimers    #seniorshealthandwellness     #seniorsociety     #seniorcare     #eldercare     #dementia     #positiveliving     #positivelivingmarkham     #positivelivingcanada  


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A great big thank you to the wonderful group of people who joined us yesterday. The room was full of genuine, whole-body smiles and you really set the pace! We covered an extraordinary amount in the time we had…from learning about mind answers and how we live from our mind’s perspective, to discovering real time and meeting Mo (mo-ments), to how simple conscious breathing (when used often enough) can help you begin the journey of a lifetime. It was a super location too ~ we all arrived in the rain and left in the sunshine, giving us a chance to really see the beautiful buildings and grounds, a magical community garden and even some very busy bee hives. A big thank you also to the staff at Insole Court for their help and support. For the next Omni day, we will be returning to Penarth Pier Pavilion on Saturday 30th November. Only £35 for a full day course at a spectacular location and the opportunity to experience the space where sea meets land. Let us know if you are interested. 🦋   #beingomni     #personaljourney     #consciousbreathing     #beingomnisteps     #bodyisinrealtime     #wellbeing     #beingwhole     #cardiffevents     #cardiff     #wellbeingcourse     #selfworth     #balance     #insolecourt  


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The world is awakening to the possible benefits of Cannabidiol (CBD) as a supplement to improve general wellbeing. . . We bring you access to the best CBD products from some of the leading brands on one platform. Check out https://www.globalcannahub.com/ . . . . . .   #ad     #wellnessjourney     #wellness     #organicskincare     #organic     #anxiety     #anxietyrelief     #skincare     #eco     #ecofriendly     #arthritis     #arthritisrelief     #insomniac     #cbd     #cbdbenefits     #cbdcures     #cbdgummies     #fatigue     #wellbeing     #hemp     #hempoil     #nutrition     #yoga   #  #5k     #10k     #running     #nutrition     #painrelief     #antioxidants  


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Last week we sat down with photographer and creative   @justin  _sisson to chat about balancing emotional health, navigating creative identities, and how creativity and emotion are inextricably linked. We walked away deeply inspired by his commitment to confronting anxiety head on through extensive exploration into the science behind it and experimentation with everyday lifestyle efforts to help him work through feelings of panic and rumination. The road to embracing anxiety can be full of bumps and bruises, twists and turns, and even the occasional breakdown. Sometimes it can be hard to see through the fog, but these periods when you feel the most challenged can also lead to profound change and growth. If you’re feeling stuck, you’re not alone. Swipe for a few tips from Justin on how he manages the difficult emotions that tend to come with a change in season. . . .   #mentalhealth     #behavioralhealth     #emotionalwellbeing     #emotion     #mindfulness     #stress     #anxiety     #depression     #wellness     #wellbeing     #resilience     #selfcare     #therapy     #mindset     #connectedness     #awareness     #lifestyle  


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