#wellness

Tensioni muscolari cervicali troppo alte e non ridotte possono causare sintomi molto fastidiosi 😜😜👍🏻💪🏻💪🏻🏋🏿‍♂️🏋️‍♀️   #osteopatia     #anatomia     #wellness     #anatomy     #medicine     #salute     #fit     #fitness     #workout     #muscle  


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What are your thoughts on a National Wild Swim Gathering in 2020?   @twogirlsgowildinsuffolk  ,   @sussexwildswimmers   and I would love your input 🏊‍♀️   #Repost     @twogirlsgowildinsuffolk   (  @get  _repost) ・・・ We are looking forward to our   #Suffolk   wild swim gathering on 27th September. Message us if you want more details! We are also looking to help organise a national wild swim gathering in 2020 with   @sussexwildswimmers   and   @barefootemswims   🏊🏻‍♀️ Questions are would you be interested? Lake, river or sea? Desired location? It is open to everyone -all ages and abilities- and there will be cake afterwards 🧁😁 Let us know your thoughts, or drop an email to sussexwildswimmer  @gmail  .com   #wildswimminguk     #wildswimmingcommunity     #wildswimgathering2020     #wellness     #selfcare     #coast     #sea     #river     #lake     #adventures     #wildadventures     #tggws     #twogirlsgowildinsuffolk     #twogirlsontour     #rewild  


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  #motivationmonday   - Now that the sun has set on summer, don’t let the holidays get the best of you before you get your lifestyle in check! • •   #fitness     #pittsburgh     #fittsburgh     #wellness     #lvpgh     #runpgh     #runnerofsteel     #eatwell     #pghfood     #pgh     #pittsburghfitness  


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Visit our website and use Code "30OFF" for a 30% discount for a limited time only! . . . . . .   #reserveinfusibles     #cbd     #cbdoil     #cbdmovement     #cbdgummies     #cbdisolate     #hemp     #cbdlife     #cbdhealth     #health     #cbdproducts     #cbdbenefits     #cbdedibles     #edibles     #wellness     #mind     #body     #vegan     #organic     #vape     #hempoil     #cannabis     #camnabisculture     #natural     #broadspectrum     #hightimes  


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Bom diaaaaaa!!! Faltam poucos dias para o Primeiro Meeting de Saúde e Performance Humana, edição Vale do Paraíba. O evento está imperdível!!! Muito conteúdo, muita troca de experiências, você não pode ficar de fora!!! Acesse a programação e faça sua inscrição no site www.sympla.com.br ou pelo App Sympla. www.bit.ly/2lGkUsH   #meeting     #meetingsaudeeperformance     #saude     #estetica     #performancehumana     #obesidade     #emagrecimento     #lesoes     #treinamento     #treinamentofuncional     #ihp     #nutraceuticos     #dorcronica     #nutricao     #nutricaonofisiculturismo     #ergogenicos     #recursosergogenicos     #testosterona     #sarms     #sermes     #peptideos     #hgh     #wellness     #fitness     #gym  


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Sajnos manapság sokan szenvednek a stressz, a szorongás, a félelem, a depresszió miatt, melyeknek sok esetben különféle fizikai problémákban, betegségekben testesülnek meg. A Naturlite fényterápiával a stresszes életmóddal járó problémák hatékonyan kezelhetőek. A borús őszi/téli napokban könnyebben hatalmába kerít minket a levertség, kimerültség és ezáltal könnyebben meg is betegszünk! Tegyünk ellene! ‼️ Próbáljátok ki az országban elsőként nálunk elérhető Naturlite fényágyat, melynek segítségével mindez megelőzhető!🙏🏻🤗 . .   #naturlite    #dunaplaza    #budapest    #relax    #wellness    #happiness    #healthcare    #skincare  #


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Happy Monday everyone! Hoping your weekend was relaxing, rejuvenating, and a little bit oily! Sometimes fall can bring cooler dry windy weather. It’s important to moisturize a lot so you don’t get dried out. 🌿 From head to heals, we’ve got you covered. 🌿 Heal and Glow Facial Oil and Revive and Soothe Foot Oil are amazing for everyday use. They are both cut from the same cloth so they can be used interchangeably and the and the aroma is amazing! 🌿 Start and end your day in an intentionally relaxing way, whatever that means to you. 🌿 Let your skin reflect your lifestyle 🌿 To purchase click on link in bio 🌿 We love research and creating clean natural products that will help us thrive and heal. However, it’s important to speak with a dermatologist if you have specific medical questions. 🌿   #jessiemarcheseskincare     #essentialoil     #homeopathic     #naturalremedies     #skin     #esthetics     #facial     #wellness     #holistic     #holistichealing     #psoriasis     #rosacea     #skincareroutine     #oil     #carrotseedoil     #lavender     #beauty     #selfcare     #etsy     #spa     #livesimply     #cleanbeauty     #cleanskincare     #crueltyfree     #crueltyfreeskincare     #crueltyfreebeauty     #makeupfree     #nomakeup     #minimalism  


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Muitas pessoas que iniciam um processo de emagrecimento, se baseiam apenas pelos números da balança. . . ➡️ A Balança mostra apenas o seu peso total, sem detalhar as informações. . ➡️ A imagem mostra que na balança, as duas mulheres tem o mesmo peso! A diferença está na sua composição corporal. . . ➡️ A avaliação física, é utilizada para coletar os dados antropométricos, medidas, dobras cutâneas, desvios posturais e etc. . . ➡️ Com esses dados em mãos, os Profissionais da saúde, podem acompanhar com seu aluno a evolução, mesmo que seu peso na balança não diminua. . . ➡️ A prática de exercícios físicos é indispensável para quem deseja emagrecer ou reduzir seu percentual de gordura. Através da prática regular de exercícios, vou listar alguns benefícios. . ⬆️Aumento da massa magra ⬆️ Aumento do Gasto calórico ⬆️ Melhora da capacidade Cardiovascular ⬆️ Eleva sua autoestima Reduz ⬇️ Risco de obesidade ⬇️ Menor chance de desenvolver doenças metabólicas ⬇️ Redução da Gordura corporal Lembrando, o Emagrecimento é um processo multifatorial. Com hábitos saudáveis e persistência, você vai conseguir atingir seu objetivo. . . Ficou interessada (o) em saber sua composição corporal? Me chame no direct. . . Uma ótima semana e bons treinos. 💪🏽👊🏽 . .   #Emagrecimento     #Sedentarismo     #atividadefisica     #vidasaudavel     #personaltrainer     #Paulista     #fitness     #gym     #treinamentofuncional     #Treinamento     #Força     #Aer  bio   #bluefit     #Todomundoblue     #Obesidade     #Fit     #Health     #Wellness     #Corrida     #Run     #nikerunning     #mulheres     #mulheresquetreinam     #RaffaelAraujo     #lifestyle  


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Învață sa crezi in tine , pentru ca doar tu ești responsabil de tot ceea ce ti se întâmpla . Nu da vina pe nimeni și nimic , absolut niciodată .   #extravaganza     #extravaganza2019     #beautiful     #sun     #wellness     #coach     #herbalifenutrition  🍃   #wellnesscoach     #amazing     #extravaganzacologne2019  


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Don’t mind me 💫 . . .   #consciousness     #powerofnow     #presentmoment     #loveyourself     #love     #spirituality     #oneness  


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FALL into Relaxation! Visit our website at www.AtoZenMassage.com for September Specials! - - -   #atozenmassage     #massagetherapy     #spa     #supportlocal     #selfcare     #relaxation     #wellness     #balance     #greensboro     #statestreetgso  


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  #working   in   #progress   Phantom of Wellness   #massagetherapy   &   #sporttherapy     #wellness  


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Happy Monday.⁠ .⁠ I've always considered myself lucky because my abs were the last thing to go when I let working out take a back seat, now- not so much.⁠ .⁠ Sooo, I've taken to adding an extra five minutes of core work at the end of every yoga or gym session I do.⁠ .⁠ Not just because I want to look good, but because I know how important core strength is as I age.⁠ .⁠ Yes, the old aging thing.⁠ .⁠ But it doesn't have to be a bad thing if you take care of yourself.⁠ .⁠ And keeping your core strong is one thing that you can do to make sure you stay flexible and agile as you get up there in years. ⁠ .⁠ Why, you ask?⁠ .⁠ Because without regular strength training, the fibers of the core muscle shrink and become less flexible, and since the ab muscles act as an anchor for our spine, when they're weak we have a tendency to get injured and feel more back pain.⁠ .⁠ Yeah, it doesn't sound good to me either, so make sure you get your ab work in today- this boat variation with weights is a great way to tighten up!⁠ .⁠   #yoga     #yogi     #instayoga     #yogaforlife     #yogapractice     #yogainspiration     #yogastrength     #yogastrong     #yogi     #yogaeverydamnday     #yogaeverywhere     #stronger     #strengthtrainingforwomen     #fitnesscoach     #yogalife     #yogapractice     #yogachallenge     #yogafit     #namaste     #girlswholift     #xenstrength     #strong     #yogateacher     #wellness     #strengthtraining     #yogasculpt     #yogawithweights     #corestrength     #wellness     #abs   ⁠ ⁠


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Do you have past injuries or medical issues? We'll tailor a plan to all of your needs and your medical history to get you feeling as great as possible.   #treatmentplan     #mandevillechiropractor     #feelbetter     #wellness  


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Water serves a number of essential functions to keep us all going.⁠ ⁠ 💦A vital nutrient to the life of every cell, acts first as a building material.⁠ ⁠ 💦It regulates our internal body temperature by sweating and respiration.⁠ ⁠ 💦The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream.⁠ ⁠ 💦It assists in flushing waste mainly through urination⁠ acts as a shock absorber for brain, spinal cord, and fetus.⁠ ⁠ 💦Forms saliva.⁠ ⁠ 💦Lubricates joints.⁠ ⁠   #drinkwater     #water     #stayhydrated     #hydrate     #healthy     #hydration     #healthylifestyle     #fitness     #drinkingwater     #health     #detox     #wellness     #cleanwater     #weightloss     #drinkmorewater     #love     #waterislife     #alkalinewater     #ionizedwater     #alkaline     #alkalinelifestyle     #kangen     #kangenwater  ⁠


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Hello, fall, with your cooler days and longer nights. This is when our bodies start craving warming foods. And a fantastic time to reset and enjoy one of my favorite recipes from my gutlove reset program: Broccoli Arugula Soup⁠ ⁠ Ingredients:⁠ 1 cups Frozen Broccoli Florets⁠ 2.5 cups Vegetable Broth⁠ ½ cup Leeks (white part, washed well and thinly sliced)⁠ ¼ cup Coconut Milk⁠ 1 clove Garlic, grated⁠ ½ Tbsp. Olive Oil⁠ 1.5 cups Baby Arugula⁠ Salt (optional, depends on saltiness of broth)⁠ Pinch of Black Pepper⁠ 2 Tbsp. Pumpkin Seeds⁠ ⁠ Directions:⁠ Heat the olive oil over medium heat in a pot. Once hot, add the sliced leeks and sauté for 2-3 minutes. Add the grated garlic and stir for about 30 seconds, or until fragrant. Add the broccoli florets and broth. Bring the mixture to a boil, then reduce the heat so the soup is at a simmer. Cover the pot and cook until the broccoli is fork tender. Add the arugula and coconut milk. Once the arugula is wilted, remove the soup from the heat. Blend in a blender or with an immersion blender. If the soup is too thick for your liking, you can add a small amount of additional broth or coconut milk. Season with pepper and salt to taste. Top with pepitas and serve!⁠ ⁠ ⁠   #fall     #autumn     #love     #beautiful     #fallstyle     #health     #nutrition     #probiotics     #wellness     #organic     #healthy     #healthygut     #cleaneating     #nourish     #wholefoods     #realfood     #nutritionist     #healthyliving     #eatclean  


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Hi, I’m Katie and I’m a busy mom, wife, health & wellness coach who loves to coach women and help them figure out how to live their BEST in this fast-paced, social-media crazed world. Most of us are often overwhelmed, tired, relying on caffeine and sugar to get us through the day. ⁠ .⁠ This never ending stress can lead to overwhelm, autoimmune conditions, hormone imbalances, brain fog, insomnia, depression, anxiety and many other ailments women are now experiencing. ⁠ (BTW, sub-optimal health has become the norm for women in today's world! - Have you ever gone to your doctor and they have said "Your bloodwork is normal so you're fine!? We will talk about that another day!)⁠ .⁠ All this seems very confusing and scary. I get it. I’ve been there and I would love to talk with you! I can be a supportive coach, mentor and wellness authority who can help you feel your best while creating a balanced life through food, lifestyle changes and a new way of thinking-all while giving you tons of friendly encouragement! ⁠ .⁠ So what's your next step? Follow my new insta page and reach out so we can chat. I do both in-person as well as Skype consulting. I look forward to meeting you!!!⁠ .⁠ Katie Beinfest⁠ Women's Wellness & Health Coach⁠ ☎ 786-473-0919⁠ 🖥kb  @katiebeinfest  .com⁠ 🌎www.katiebeinfest.com⁠ .⁠   #health     #wellness     #wellnessapproach     #healthcoach     #foodismedicine     #hormonebalance     #hormoneimbalnace     #optimizehormones     #brainhormones     #womenshealth     #360approach     #california     #behealthy     #health     #wellness     #healthyliving     #nutrition     #womensfitness     #strongwomen     #momlife     #healthyeating  


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Give the gift of a therapeutic, stress relieving, relaxation massage. . .   #massage     #spa     #massagetherapy     #relax     #wellness     #massagetherapist     #health     #selfcare     #relaxation     #love     #therapy     #deeptissuemassage     #sportsmassage     #instagood     #treatment     #body     #giftcerticate     #sweedishmassage     #luv  _massage


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