#workoutinspiration

✖️Challenge rules✖️ Wall Balls: mit 9kg🚹 Markierung bei 3m mit 6kg🚺 Markierung bei 2,8m Höhe: Bei jedem Wurf muss der Ball die Wand über der Markierung berühren (Falls der Ball die Wand nicht berührt, wird die Wiederholung nicht gezählt) Kniebeuge: Bei jeder Kniebeuge muss der Po unter den Knien liegen (Falls die Kniebeuge nicht tief genug ausgeführt wird, zählt die Wiederholung nicht) Schiedsrichter sind vor Ort / Es sind noch Startplätze frei❗️❗️❗️ . . .   #wallballs     #challange     #amrapmentality     #fittest     #strength     #power     #fittestinflensburg     #workoutinspiration     #fitnessmotivation     #cleverfitflensburg  


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Happy Monday! Back to the grind! Last week of holidays and still going strong :) This has become such a way of life to the point I barley listen to music on my jogs now, I find I enjoy listening to my surroundings more. I'm at the point of looking into proper jogging attire for winter that's how much I truly love this. . . . .   #weightlosshelp     #weightlossupport     #weightlossjourney     #weightloss     #weightlosstransformation     #weightlossgoal     #weightlossdiet     #weightlossmotivation     #weightlossgoals     #fattofit     #fitness     #fitnesslife     #fitnessmotivation     #fitnessjourney     #healthychoices     #healthylifestyle     #noexcuses     #workoutmotivation     #workoutinspiration     #active     #strong     #instafit     #fitfam     #motivated     #fit     #goals     #transformation     #newme  


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LUNCH 🥗 - Chicken sausage salad (lol they needed using up) with potatoes, tomatoes and cucumber. Total cals: 311 Protein: 31.5g Carbs: 30.6g Fat: 6.2g - Gonna walk the dogs and take some fruit out with me bc this lunch it quite low cal. Having said that, I’m being incredibly strict with my cals now that I’m well into my cut, bc after seeing my progress in just 3 weeks I can’t wait to see what I can achieve within another 5 weeks! Stay tuned for progress pics this evening...


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Was freestyle work out yesterday. I guess lil miss Zoey wanted to join. If it’s not liam with me during my work outs at home it’s Zoey. They love being in my way!   #myjourney     #myweightlossjourney     #myweightloss     #fitness     #beachbodyondemand     #beachbody     #morningmeltdown100     #freestyle     #homegym     #huskylove     #workoutmotivation     #workoutinspiration     #motivation     #yoga     #streching     #puppylove     #nebraskafitness     #pushyourself     #fakeittillyoumakeit     #believeinyourself     #workout     #workoutroutine     #homegymlife     #gympartner  


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Is it really the first day of Fall?!? 🍁 Summer... it’s been real!! . . Summer is over and it’s time to get back to the basics! No more throwing your healthy eating out the window for the BBQ this weekend, or neglecting your workouts for soaking up the ☀️ ! The procrastination has gone on long enough and your body needs some love! ❤️ . . . This season is the perfect time to set new goals for yourself, get on a schedule and stay consistent! Make a promise to yourself that you will dedicate a certain amount of time to yourself a week and schedule that time in your calendar like other appointments you show up to. . . I got an amazing group of women starting my next challenge group on 9/30 - a week from today! I’ll be teaching these women how I lost my baby weight in 8 weeks and regained my confidence postpartum! You will get a variety of different workouts, nutrition guides, a private support group, a community of women on the same journey, and the opportunity to regain your strength and confidence. I’d love to help you on this incredible journey! DM me for more info! 🙌😘


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💚 MORE THAN A GYM 💚 ▪▪▪▪▪▪   #fitone     #fitonegermany     #whoareyou     #iamfitone     #iampassion     #iampower     #iamenergy     #iambalance     #iamdecision     #fitnessmotivation     #fitfam     #workoutmotivation     #bestgyms     #germangyms     #gymmotivation     #workoutinspiration     #sauna     #wellness     #solarium     #massarium     #fitnessaddict     #morethanagym     #createyourstory     #startyourjourney     #createexcitement  


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💚 MORE THAN A GYM 💚 ▪▪▪▪▪▪   #fitone     #fitonegermany     #whoareyou     #iamfitone     #iampassion     #iampower     #iamenergy     #iambalance     #iamdecision     #fitnessmotivation     #fitfam     #workoutmotivation     #bestgyms     #germangyms     #gymmotivation     #workoutinspiration     #sauna     #wellness     #solarium     #massarium     #fitnessaddict     #morethanagym     #createyourstory     #startyourjourney     #createexcitement  


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Why you should workout? Because get in shape women will never out trend.   @milk  .nattchanee ✨   #fitxotiquebkk  


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My clients just keep getting younger 🤷‍♀️😂 Alfie got in on the action this morning during PT with his Mummy, Sam. Definitely the smiliest, most enthusiastic client I’ve ever had!! Sam absolutely smashed a full weights session, all in all a brilliant PT sesh 🔥💪🏻 • • • • • •   #weights     #weighttraining     #repsandsets     #strongnotskinny     #girlswholift     #Fitness     #Fitnessgoals     #Fitnessmotivation     #Fitfam     #Fitspo     #Fitpro     #Trainhard     #getfit     #fitlife     #personaltrainer     #pt     #ptlife     #myfitnessjourney     #workout     #wotd     #getstrong     #exercise     #outsideisfree     #workoutinspiration     #fitlife     #trainhard     #goalsetting     #surreypt     #ptsurrey  


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If you want to see things change,start with Your brain.🖤🖤 ... ...   #poetssociety     #healthybodyhealthymind     #inspirationtattoo     #healthyyou     #womeninspiringwomen     #womenwithtattoos     #workoutinspiration     #runninginspiration     #eatingshow     #poetsofinsta     #inspirationalwomen     #healthymindset     #womeninstem     #womenrunning     #womenwhowrite     #womenwhowork     #healthyish     #womenhelpingwomen     #womenartists     #womenintech     #womensupportwomen     #womenwhohustle     #womensfitness     #tattooinspiration     #womenempoweringwomen     #womenwholift     #womeninbusiness  


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Having a Nice back workout again👌🏼 . . . .   #workoutinspiration     #workoutday     #weights     #workoutoftheday     #basicfit     #backday     #muscles     #athlete     #motivation     #bodybuilding     #weightlifting     #gmax     #gym     #modiin     #fitness     #workout     #motivation     #training     #planks     #fitnessmotivation     #bodyweighttraining     #bodyweight     #fit     #strength     #sport     #abs     #bodyweightworkout     #control     #strong     #muscle  


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  #mondaymotivation   10 tips to keep you motivated in the gym this week- 1️⃣ Make your program fit your lifestyle not, vise versa 2️⃣ Set short term goals & long term goals 3️⃣ Workout with a friend 4️⃣ Track your workouts 5️⃣ Track your progress 6️⃣ Make a personalised music playlist that lifts your mood 7️⃣ Include exercises you enjoy as well as exercises that that challenge you 8️⃣ Set your workout as an appointment in your calendar that you cannot cancel 9️⃣ Get a Personal Trainer 🔟 Push yourself to progress in some way each workout . . .   #pt     #personaltrainer     #personaltraining     #fitnesscoach     #fitness     #fit     #gym     #workout     #monday     #motivation     #fitspo     #fitinspo     #fitspiration     #fitnessinspiration     #gyminspiration     #workoutinspo     #workoutinspiration     #muscle     #inspo     #fitnessjourney     #myfitnesspaljourney     #teamphysiq     #physiqapparel     #exercise     #bodybuilding     #fitnessgoals     #fitnesswear     #fitnessbody     #motivationgym  


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This is 51.... . 51/100 workouts that is 😆 . To be honest I was a little bit NERVOUS when I started this workout program! I’ve followed training plans before for half and full marathons, and completed many workout programs, but I’ve NEVER committed to something of this length! . 100 workouts...it can feel so DAUNTING at the beginning just thinking about how far you have to go! . Whether it be committing to a workout program of any length, losing a good amount of weight, starting on your health and fitness journey for the first time or again, tackling nutrition or going after any BIG goal....the beginning can be so OVERWHELMING! . What I do when I face something like that is I STOP 🛑 . I stop thinking about the ENTIRE destination, how far I still have to go and everything it’s going to take to get there, and I pull myself back and just start focusing on the DAY TO DAY! . Showing up ONE DAY AT A TIME! . Just worrying about the activities I can do TODAY to get me one step closer! . Because today is the only thing I can control! . If I just focus on doing the activities each day, the days begin to pass, the momentum begins to build, I start to see the little wins piling up, and all of the sudden, I’m 1/4 of the way there, then 1/2 way there, and then it’s habit and then all of the sudden it’s not so overwhelming because I’m proving to myself that I CAN do it! . If the big picture is too overwhelming for you and it seems so daunting, pull it back! Stop WORRYING about how far you have to go and instead just focus on doing what you need to do TODAY! . Then tomorrow focus on what you need to do then, and the next day and the next day! . If you fall off for a day or two or a week, don’t beat yourself up, just start again the next day, doing the things you know you need to do! . Because no journey is going to be perfect! . One day at a time is how you achieve your goals! . Don’t let the start stop you! The only way to get where you want to be is to just GO!


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Day 1️⃣4️⃣ and still crushing the   #fitforfall   challenge! Way to go PSFers 🙌🏻.. . Stay focused! You need to hit 4️⃣5️⃣ points to qualify & workout at PSF at least 17/21 days of our challenge to WIN bonus days! Full leaderboard on our website ⭐️ . . . . .   #psfchicago     #MOTIVATION     #fitness     #workout     #psfrockstars     #fitspo     #motivation     #fitchicago     #exercise     #fitfam     #squadgoals     #cardio     #fitlife     #gohard     #staystrong     #fit     #fitnessgoals     #fitnessmotivation     #workoutinspiration     #chicagofitness     #sweat     #chicagotrainer     #workoutmotivation     #killingit     #letsdothis     #indoorcycling     #hiit  


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- 😂.


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PACE; Patience - take some time out of every day to learn how to be patient with people and circumstances. Take some deep breaths during rush hour traffic. Adrenaline - take some time out of every day to do one thing that scares you. What it is is completely up to you. It doesn’t have to be skydiving. It can be as simple as initiating a conversation with a stranger. Creativity - take some time out of every day to be creative. Work that Right Side of your brain. Endorphins - take some time out of every day to ramp up those endorphins. Endorphins are responsible for your pain threshold. Try focusing on really pushing yourself during your workout...ever hear of “runners high”? Those are your endorphins kicking in when things get uncomfortable. _________________________________   #mondaymotivation     #motivationalquotes     #workoutoftheday     #instafit     #fitfam     #fitnesslifestyles     #fitnessmotivationdaily     #gymlifestyles     #fitspirational     #dailyworkouts     #workoutinspiration     #transformyourbody     #healthylifestylechange     #getfittogether     #fitmomsrock     #fitmomsclub     #fitnessgoals     #weightlosshelp     #workoutvideos     #bootcampworkout     #coreworkout     #cardioworkout     #fullbodyworkout     #gymworkout     #homeworkout      #personaltrainernyc     #manhattan     #newjersey     #joshzitomer  


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Focused on the end goal. 4 weeks out ✔️ -   #Workout     #workoutmotivation     #workouts     #runningtips     #workoutvideo     #gains     #quotesaboutlife     #bodybuilding     #workoutathome     #workoutlife     #workoutroutine     #workouttips     #workoutdone     #workoutvideos     #ocb     #quotestoliveby     #workoutbuddy     #nikerunning     #workouttips     #workoutday     #workoutinspiration     #bulking     #run     #diet     #ocbmiami     #beachrun  


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After a weekend full of amazing wine🍷delicious   #basquefood   🍽 massages, sunbathing☀️👙 and just all round   #BLISS   it feels GUD to finally kick off a   #monday   on the right foot🤪 • • Productive morning + sweaty   #upperbodyworkout   (swipe🔜) = happy krissy 🏋🏻‍♀️ • • • Ngl I’ve been a bit of a slug over the past month so I’m happy to be slowly settling back into my own lil   #routine   tehe 🥰 • •   #personaltrainer     #personaltraining     #gym     #gyminspiration     #gyminstructor     #workoutinspiration     #workoutoftheday     #wod     #upperbody     #bilbao     #liveaboard     #healthyleeds     #healthytravel     #leedspt     #healthyabroad     #journey     #selfdevelopment     #mondaymotivation  


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