#yogaposes

And in honor of the first day of fall~ my favorite pose in my favorite season 🍁🍂🏈🙌🏻   #firstdayoffall  


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Meditating really hard this morning 🎋... . .   #goodmorning     #namaste     #meditation     #om     #yogaposes     #yogi     #sploot     #happymonday     #mondaymotivation     #photobomb     #log     #frenchielife     #sleep     #donotdisturb     #lazyaf     #kapha     #dosha     #frenchielove     #frenchiesofinstagram     #frenchbulldogsofinstagram     #bluefrenchie  


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Follow   @yogalifeforpeace   🧘‍♀️🧘‍♀️ . . . .   #yoga     #meditation     #fitness     #yogalife     #love     #yogainspiration     #yogi     #namaste     #yogaeverydamnday     #yogapractice     #yogateacher     #yogalove     #yogaeverywhere     #mindfulness     #yogaeveryday     #gym     #yogagirl     #pilates     #health     #wellness     #workout     #yogachallenge     #yogini     #nature     #motivation     #yogapose     #yogaposes     #o     #healing     #bhfyp  


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❣️Always look forwards❣️ A phrase that helped me to get to crow pose when I didn’t think I could. Also a phrase that helped me through tough times when I didn’t think I could. Looking back won’t change anything. Always look forwards. Quieter week this week with   @tommymarchant10   in NYC (I’m not jealous at all) but you can still find me here: Monday: 7:45am Vinyasa   @moveyourframe   Hammersmith Tuesday: 12:30pm Anti-Desk Yoga   @recentre  _london Thursday: 6pm Dynamic Vinyasa   @moveyourframe   Hammersmith Friday: 6:15pm Friday Night Flow   @recentre  _london Saturday: 11am Dynamic Vinyasa   @moveyourframe   Victoria   #crowpose     #yoga     #yogateacher     #yogaschedule     #yogaposes     #asana     #vinyasaflow     #fitness  


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Hello, Sun Flow ☀️   #goodmorning     #suryanamaskar  


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There is no elevator to success you have to take the stairs..   #inrishikesh     #rishikeshyoga     #hrishikesh11official     #yogaposture     #yogaposes     #yogagirls     #yogalovers     #nature     #naturephotography     #yogapants     #yogaeverydamnday     #yogastrength     #yoga     #yogainstagram     #yog     #yogaeveryday     #travel     #travelgram     #travelphotography     #photoshoot     #loveyourself     #strength  


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This week   @cortlandyoganest   . . Monday: 6:15AM- Wake&Sweat 7:00PM- PowerCore . . Wednesday: 6:15AM- Donation Flow 7:00PM- PowerCore . . Friday: 6:15AM- Wake&Sweat . . Sunday: 9:00AM- Strength Building Flow . . . . Visit the website for details or to reserve your spot in class. **Preregistration required for early bird classes!** . Link in bio or hit to book button. . www.CortlandYogaNest.com . . . . . . .   #yoga     #yogaclass     #upstateny     #upstateyoga     #cortlandlife     #homerny     #yogafun     #yogafit     #hathayoga     #trapezeyoga     #cortlandyoga     #cortland     #yogaposes     #yogapractice     #yogabody     #selfcare     #asana     #pranayama     #align     #balance     #flow     #strengthbuilding     #domoreyoga     #cortlandyoganest  


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De gira en Madrid junto con   @tomasgonzalez1   preparando el mundial de gimnasia 🤸🏼‍♂️🇨🇱💪🏽 En Santiago continuan las clases normales junto con nuestra querida profe   @alejandraterra   ❤️   #yoga     #yogapractice     #yogaposes     #yogabalance     #yogameds  


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🌈 1 or 2? 🌈 🍑 SHOW UP FOR YOURSELF. Make yourself 3 meals a day. Relax your shoulders. Unclench your jaw. Look in the mirror and say you lookin FINE 🔥. Wash off the day, everyday. Compliment yourself with affirmations daily. Journal your thoughts and dreams and fears. Get on your mat once a day and move. Be the parent your little kid needed. Show. Up. For. Yourself. Sometimes we will be the only ones in our corner and we want to have a good relationship with ourselves so we can properly look after ourselves. I recently had some medical issues that made me gain 5-10lbs (temporary); and i was down on myself (bad self! Always love your body). Then i went out, got new pants that fit, and came home and showed up for myself on my mat. I know this too shall pass. How will you show up for yourself today? What act of loving self care will you practice? Namaste friends 🙏🏼😘   #yogatribe     #headstands     #yogatraining     #yogachallenge     #igyogi     #yogavibes     #yogabalance     #yogasession     #yogaforall     #selfcarethreads     #yogaathome     #yogafitness     #yogaeverydamday     #selftaughtyogi     #yogilife     #eaglepose     #veganfitfam     #torontofitness     #yogaasana     #yoga4growth     #letsstartyoga     #practiceyogachangeyourworld     #yogaforeverybody     #yogastrong     #yogaathome     #yogaplay     #yogaposes     #yogis     #yogapractice     #yogapracticenotyogaperfect  


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Йога не о том как себя улучшить, а о том как себя принять (с) Yoga is not about improving yourself, but about how to accept yourself (с) #скорпионйога#вришчикасана#скорпионасана  #scorpionpose    #scorpionpractice    #vrischikasana  #йогакаждыйдень#йогиня#йога  #forearmbalace    #yogaeveryday    #yogaeverydamnday    #yogagirl    #yogaaddict    #asanas  #асаны#хатхайога#виньясайога  #yogalove    #hathayoga    #vinyasayoga    #yogaposes    #elbowbalance    #yogi    #yogadaily  #перевернутыепозы  #upsidedownpose    #yoga    #instayoga  


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“Wear gratitude like a cloak and it will feed every corner of your life.” . . . .   #yoga     #morningzen     #sunriseyoga     #morningvibes     #fitmom     #healthymom     #postpartum     #findyourzen     #yogalife     #yogi     #blackandwhite     #downwarddog     #yogaposes  


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⁣ Our pose for Day 4 ::   #AloBoutBackbends   is *technically Camel Pose I may have gone a bit made and tried a few variations it was fun 👉🏼 Swipe to see how I get into this pose in real time⁣ ⁣ ⁣ ⁣ ⁣ 💞Hosts:⁣⁣   @yogimegs   ⁣⁣   @cece  .carson ⁣⁣   @itsmyoga   ⁣⁣   @Livinleggings   ⁣⁣   @spanishyogagirl   ⁣⁣   @yogi  _kaity ⁣⁣ ⁣ ⁣💞Sponsors⁣:   @aloyoga  ⁣   @alo  .moves⁣⁣ ⁣ ⁣  #yogachallenge     #yogaoutside     #yoga  _day_every   #ibendsoidontbreak     #yogaeverydamnday     #yogaeverywhere     #yogabackbend     #yogaflexibility     #yogaposes     #yogaselfpractice     #yogateachersorset  


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Good Morning. It’s a beautiful rainy day...make it the day you decide to start fresh...take the time to take care of your mind and body. . Our classes and upcoming retreats are listed on our profile page. .   #yoga     #yogaclass     #loveyoga     #yogainspiration     #yogalife     #yogastudio     #yogastretch     #yogaposes     #localbusiness     #womeninbusiness     #localyoga     #elmvale     #craighurst     #horseshoevalley  


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My practice has changed A LOT in the past couple of months and I’ve had to adapt. Instead of flexibility and fancy transitions I’m now more focused on targeting strength training and maintaining range of movement . . . . . . . .   #yogapractice     #yogaposes     #yogagirl     #igyoga     #igyogacommunity     #dowhatyoulove     #yogainspiration     #yoga     #yogaeveryday     #yogini     #tattoedgirls     #functionalfitness     #yoginisofinstagram     #asana     #bodypositive     #flexibility    #fitnessmotivation     #goodvibes     #selflove     #breathe     #innerself     #healthylifestyle     #namaste  


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The best way to start the week...Yoga, achieving the balance between mind and spirit. . . . . . . .   #soldelcaribemagazine   . . .   #soldelcaribemagazine     #yoga     #salud     #fitness     #balance     #yogainspiration     #yogaposes     #yogapractice     #yogalife     #yogalife     #ypgabpdy     #yogaeveryday     #yogaeverydamnday     #yogaeverywhere     #healthylifestyle     #healthy     #healthyliving     #spirit     #spiritual     #spirituality  


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  #Repost     @yoga  _medicine (  @get  _repost) ・・・ Summer officially comes to an end today and with that we enter Fall - the Metal Element ⛓️🍁⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ During this transitional phase from Summer (fire) to Fall (metal) many of us will feel a shift and no… it’s not just the end of summer blues. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ A balanced metal element allows us to focus and realign in ways that take in the new and let go of the old, with grace. Balance within the metal element promotes: organization, discipline and great inner strength. Imbalance here can manifest as trouble letting go, grief, allergies, and more susceptibility to colds.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Here’s a little of what we recommend for better health during the metal element months:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ◈ Drink ginger tea to support your immune, respiratory and digestive systems⁠ ◈ Practice simple pranayama⁠ ◈ Avoid or limit dairy, red-meat, eggs, bread and other mucus forming foods⁠ ◈ Eliminate what you don’t need: possessions you no longer need, ruminating thoughts, or any mental/emotional weight you can let go of⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Fall is a great time to consider what you actually need and to let go of what you don’t. A great way to prepare for the fall & winter seasons ahead.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ How do you tap into your Metal Element? Share with us in the comments below 👇🏼⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Photo by   @photojennyj   of   @jnishimura  ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠   #yogamedicine     #educationexperienceresults     #metalelement     #5elementtheory     #TCM     #autumn     #fall     #traditionalchinesemedicine     #yogateacher     #yogaeverywhere     #autumn     #fallleaves     #yogaposes     #metalelement     #backbends     #endofsummer     #fallishere  


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Headstand Half . . . .   #yogapants     #yogainspiration     #yoga     #yogagirl     #yogachallenge     #yogaposes     #yogawithmarti     #yogalife     #yogabody     #yogafit     #yogapractice     #aloyoga     #yoga4growth    #yogafitness     #yogabody     #yogaeverywhere     #yogajournal     #yogaeverydamnday     #yogaeveryday     #yogaoutside     #yogatherapy     #yogafam     #exercise     #picoftheday     #yogamom     #instayoga     #photooftheday     #yogaaddict     #yogamama  


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Pincha Mayurasana - Postura da Pluma do Pavão: Fortalece os ombros, braços e costas; alonga os ombros e pescoço, peito e abdômen; trabalha o equilíbrio; acalma o cérebro e ajuda no alívio do estresse e depressão. ✋🚫 Contra-indicações e Precauções: Lesão nas costas, ombro ou pescoço; dor de cabeça; condição cardíaca que exija restrições; pressão alta; menstruação - no caso das amiguinhas.   #CQdica     #yogaposes     #yogapractice     #yoga  


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